In this episode, the team talks with Lt Col JoLynn Tatum, a clinical psychologist and Air War College faculty member, about the state of mental health in the military. She explains common challenges service members face—often less PTSD than everyday stressors like relationships, sleep, depression, and anxiety—and why stigma and career fears still keep many from seeking help. Tatum discusses rising suicide rates, the limits of current resources, and the importance of early intervention, coping skills, and community support. She also outlines what signs should prompt someone to seek care and highlights the range of military and civilian resources available. The conversation offers a candid, practical guide to recognizing stress, reducing stigma, and encouraging healthier help-seeking behavior across the force.