This week Dr. Burton and I break down sensory processing disorder. We describe what it is and ways you can cope with it. We also talk about being sensory sensitive and sensory seeking. 

References:  The 5 Love Languages: The Secret to Love That Lasts, by Gary Chapman

                            https://5lovelanguages.com/



Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]

This week Dr. Burton and I talk about what causes social anxiety and what we can do to combat it. We also discuss why we over analyze or over think things.

References: "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain
"The Social Dilemma" directed by Jeff Orlowski; available on Netflix 

Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]

This week Dr. Burton and I talk about what makes us motivated. We discuss why we sometimes have a hard time being motivated as well as what we can do to increase our motivation. 


Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]

This week Dr. Burton and talk about how being materialistic isn't good for your mental health and how we can help kids to see this. We also talk about things besides gifts to focus on this holiday season. 

References: The High Price of Materialism, by Tim Kasser 
                            Lost Connections: Why You’re Depressed and How to Find                                   Hope, by Johann Hari 

Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]

This week Dr. Burton and I talk about what cognitive biases are, and how to counteract them. 

References:  Thinking Fast and Slow, by Daniel Kahneman   

                              Blink: The Power of Thinking Without Thinking,  by Malcolm Gladwell


Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]

I had appendicitis so I think you will all forgive me for not getting a show out this week. We will see you all next Thursday!  

Our email: [email protected]

This week Dr. Burton and I talk about what eating disorders are and the difference between disordered eating. We also give tips to avoid over indulging during the holidays.


Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Our email: [email protected]

This week Dr. Burton and I talk about what autism is, some of the signs and symptoms as well as what you can do to cope with loved one who fall on the spectrum.


Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]

This week Dr. Burton and I talk about the stress that often comes with the holiday season and how to cope with it. We talk a lot about boundaries and managing expectations this time of year.

References: Holiday Handout from Aspen Grove Counseling-  https://docs.google.com/document/d/15nERkee3FYa9-GINc_iqwOyL0Zvk16_JIy65dO1CbRU/edit?usp=sharing 


Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]

This week Dr. Burton and I talk about what makes a marriage successful. We talk about traits in a relationship that work well and behavior that equates to success.

References:  And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives, by John Gottman, PhD



 Music by AudioLounge  - Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ

Listen on: Apple Podcasts   Spotify

Our email: [email protected]