Mental Health Remix

We can't let our mental health slide during this time, so join me on the podcast this week to discover how our needs have changed since the start of this pandemic and why it's okay that you're not "Living your best life" right now. I'm sharing how to honor your own experience of what the world is going through, so you can preserve your emotional health and be there for others when you are ready.

Get full show notes and more information here: https://nicolesymcox.com/33

Join me on the podcast this week to discover exactly what's going on when you experience anxiety, and how you can address your symptoms now in a way that will help you understand them better when they appear in the future. If you're experiencing anxiety, either because of what the world is going through right now, or just generally, this is exactly what you need to hear right now.

Get full show notes and more information here: https://nicolesymcox.com/32

Join me on the podcast this week to discover four ways to strengthen your relationships during this time of isolation. We don't know what the world is going to look like when this period of quarantine is over, but we do know that our friends and family will help get us through whatever is to come next.

Get full show notes and more information here: https://nicolesymcox.com/31

Join me on the podcast this week as I share my 5 ways to make this pandemic less emotionally and physically uncomfortable. We could be here a while, so really taking care of where your brain is at right now will have a huge effect on where you're at as this thing continues on.

Get full show notes and more information here: https://nicolesymcox.com/30

Discover what's going on in your mind and your body when panic sets in, how the fear going around is just as contagious as the virus, and how you can be kind to your mind, body, and other people during this time of isolation.

Get full show notes and more information here: https://nicolesymcox.com/29

Join me on the podcast this week to discover how you can improve all of your connections, and your life in general, by watching your expectations of other people and replacing them with a way more useful perspective that might actually help us develop the closeness to others that we crave.

Get full show notes and more information here: https://nicolesymcox.com/28 Updated version 3.13.2020

Join me this week to discover how your life experiences affect how you spend money, how you save your money, and even your ability to earn. And as a side note, high-achievers are not immune from these financial hang-ups, so tune in and see where you might be sabotaging yourself, and how you can start to change your relationship with money right now.

Get full show notes and more information here: https://nicolesymcox.com/27

Join me this week to discover how to get your mindset in the right place to support other people when they need it most. I'm sharing three questions you can ask yourself in preparation, and three skills that are vital for helping the other person feel heard.

Get full show notes and more information here: https://nicolesymcox.com/26

Join me to discover how we develop unhealthy communication habits, and why it takes consistent practice and pause to become more assertive. This is where you want to be, and it will serve you so much better in the long run.

Get full show notes and more information here: https://nicolesymcox.com/25

Join me on the podcast this week to discover how habits are formed, and why we don't realize we are engaging in unhealthy habits before it's too late. If this sounds like you, you'll love the three ways I'm sharing for how to flip the reward cycle that contributes to your habits, so you can build the life you want in the long run and feel great in the short-term.

Get full show notes and more information here: https://nicolesymcox.com/24