Mental Health Remix

Join me on the podcast this week to discover what a dysfunctional family system looks like, how we fall into roles within the family, and how this all affects how we interact with the world as a whole. Once we can see where this is present in our home-lives, we can start making changes so that we can interact with the wider world in a healthier way.

Get full show notes and more information here: https://nicolesymcox.com/23

Tune in this week to discover how you can start taking care of yourself immediately. I'm covering how to process your emotions, how to move and fuel your body, and how to notice whether you're spending a lot of mental energy on things that you can't control.

Get full show notes and more information here: https://nicolesymcox.com/22

Tune in this week for the secret to long-lasting confidence. You'll discover how to gain awareness of your weaknesses as well as your strengths so you can approach every challenge life throws at you with a balanced perspective and a learner's mindset.

Get full show notes and more information here: https://nicolesymcox.com/21

Join me on the podcast this week and discover why motivation is not your only friend when it comes to achieving your targets, how to remain emotionally fit to pursue your goals, and my step-by-step process to help you get there.

Get full show notes and more information here: https://nicolesymcox.com/20

On this week's episode, I'm breaking down the concept of strength and resilience to show you why hiding from the stuff that makes you feel uncomfortable or that feels challenging is actually making you weaker. Join me to discover how to build resilience for yourself and all the added benefits that come along with it.

Get full show notes and more information here: https://nicolesymcox.com/19

Join me on the show this week and discover how to change the negative story before you even begin telling it to yourself. I'm also sharing seven amazing tools that you can break out when stress is starting to take hold so it doesn't evolve into overwhelm.

Get full show notes and more information here: https://nicolesymcox.com/18

Join me on the podcast this week and discover how to identify different types of criticism, how to process critical remarks in a way that disconnects from the negativity being directed towards you, and how you can step into the truth of the situation.

Get full show notes and more information here: https://nicolesymcox.com/17

We're diving deep this week and talking about how trauma re-enactment looks and feels. I talk a bit about different forms this can take in relationships, why our brain loves to bring the past into the present, and how to take ownership of our mental health and our relationships. I also share some of the steps you can take to identify your own patterns of trauma re-enactment and start shifting into healthier relationships.

Get full show notes and more information here: https://nicolesymcox.com/16

Join me on the podcast this week and discover why we experience anxiety as a result of trauma, why you might not recall the thing that is causing you anxiety, and how you can identify and begin to heal your trauma.

Get full show notes and more information here: https://nicolesymcox.com/15

Join me today as I dive into some cues to look out for that might signal perfectionist thinking and a fear of failure. It's often a coping mechanism from childhood trauma that we carry through into our adult lives and it's easy to miss, so my goal today is to help you gain awareness and see that failure can be your best friend.

Get full show notes and more information here: https://nicolesymcox.com/14