Mental Health Remix

We're diving deep into the concept of self-care and giving it a more robust definition. We'll talk about why fulfilling, sustainable self-care requires an awareness of our emotional health and discuss common paths to burnout. We'll also chat about over-responsibility and how to stop feeling responsible for everyone else's actions and emotions. And I'll share one of my favorite tools for building up your emotional awareness muscle and dedicating some much-needed time to yourself.

Get full show notes and more information here: https://nicolesymcox.com/3

In this episode, I'm talking about the crucial connection between your emotional health and achieving your goals. I share why I see so many clients perform better after they go to therapy and work through their past and emotions. We'll also break down three common myths about mental health that I hear repeated way too often. If you're an ambitious human, your emotions and experience have the ability to empower you to reach your goals – you just have to be willing to face up to yourself to get there.

Get full show notes and more information here: https://nicolesymcox.com/2

Join me today for a look at what emotions really are and how to start processing them in a way that honors your brain and body's attempt to keep you safe. You will also learn why I believe you may want to keep looking for the right therapist for you if you've had a not-so-helpful experience. Let's get started!

Get full show notes and more information here: https://nicolesymcox.com/1