Mental Health Remix

How anxiety affects everybody differently, what naturopathic treatments you could benefit from, and what therapies are available to you. Anxiety isn't always rooted in trauma, so if you're experiencing this discomfort and you're not sure why, you're in the right place.

Get full show notes and more information here: https://nicolesymcox.com/13

Join me on the podcast this week and discover why valuing yourself is important, why you might be facing some apprehension when it comes to loving yourself, and how to reframe your thoughts around your self-worth in a way that will allow you to move gradually up the spectrum towards self-acceptance.

Get full show notes and more information here: https://nicolesymcox.com/12

Join me on the podcast this week to discover where you might have people-pleasing tendencies in your own life, why so many people have grown up with this as an aspect of their personality, and what you can do to reframe your role in the cycle of people-pleasing and put a stop to it for good.

Get full show notes and more information here: https://nicolesymcox.com/11

Join me this week as I show you what really makes you great and valuable and how to take small steps forward to heal yourself on the inside from past traumas and unhelpful stories repeating themselves in your mind. There is nothing wrong with failure and in fact, they might just be the thing that makes you resilient and powerful to go after future goals.

Get full show notes and more information here: https://nicolesymcox.com/10

Join me on the podcast this week and discover how to teach your brain to embrace happiness. Taking a step back from your brain and really analyzing your thought process is truly going to change your outlook on life.

Get full show notes and more information here: https://nicolesymcox.com/9

Join me on the podcast this week and discover why nobody can make you feel anything. I'm sharing how our brain is wired to be triggered by certain situations and why it can feel like another person has influence over our emotions, but ultimately that you are the only person who has any impact over how you feel.

Get full show notes and more information here: https://nicolesymcox.com/8

Tune in this week and discover how to build habits consistently and easily by working with your brain, instead of forcing it into processing things that it wants nothing to do with. If you want to build new habits and really stick to them, this episode is for you, my friend.

Get full show notes and more information here: https://nicolesymcox.com/7

Join me on the podcast this week for an insight into where you might be using perfectionism in protecting yourself from losing control, how perfectionism contributes to anxiety in the long-term, and what you can do to address your perfectionist tendencies and make the switch to some more helpful thoughts that will allow you to sustain yourself mentally.

Get full show notes and more information here: https://nicolesymcox.com/6

Today I'm talking all about the stories we tell ourselves and offering you three tools that you can use to change them. I'll talk a bit about how our thoughts and feelings create our actions, which creates a feedback loop that can keep us stuck in negativity or help us break through our old stories. Then I'll share those three tools with you - CBT, thought logging, and mindfulness - and describe how each one can help you learn to observe your thoughts and stories, rather than immediately believing & reacting to them.

Get full show notes and more information here: https://nicolesymcox.com/5

A simple framework for setting boundaries that you can try right away. I'll talk about what boundaries are and how they feel, why it's important to demonstrate them through your actions, and what to do with people who might want to push your boundaries. We'll also walk through an example of setting a boundary and highlight the why, what, and how of a strong boundary and how to bring these three elements to any guidelines you want to set for yourself and others.

Get full show notes and more information here: https://nicolesymcox.com/4