Mental Health Remix

Join me on the podcast this week to discover how our sleep becomes disrupted when we are experiencing stress and anxiety. I'm sharing what you can do to address this issue, both by reducing your stress, but also through developing habits that help you power-down a little easier at night.

Get full show notes and more information here: https://nicolesymcox.com/53

Tune in this week to discover what is going on in your brain when negative thoughts take over. I'm sharing the factors that contribute to our negative thoughts, what those thoughts mean, and how to reframe and neutralize your thought patterns in a way that actually leads to you feeling better.

Get full show notes and more information here: https://nicolesymcox.com/52

Tune in this week to discover why we so readily discount our own mental wellbeing and even judge ourselves for experiencing intense emotions. I'm sharing how and why mental health issues often manifest as physical pain or even illness, and I'm giving you some of the most useful tools for checking in with yourself, so you don't have to suffer forever.

Get full show notes and more information here: https://nicolesymcox.com/51

Join me on the podcast this week to discover why experiencing strong emotions doesn't make you a crazy person. I'm busting some myths around experiencing emotions and what we make them mean, and how to analyze where some of these myths might be keeping you stuck in your negative feelings.

Get full show notes and more information here: https://nicolesymcox.com/50

Tune in this week to discover how to start meeting yourself in the middle and managing your time in a way that keeps you up to speed without stressing you out. I'm sharing how to allow the necessary time to get the necessary things done, and where to put up boundaries so you don't get mired in the less important stuff.

Get full show notes and more information here: https://nicolesymcox.com/49

Tune in this week to discover the importance of having a solid set of boundaries, especially during a time like this when you're spending so much time at home. I'm sharing why our brains become overwhelmed when we don't set consistent boundaries, and what you can do to set boundaries and stick to them.

Get full show notes and more information here: https://nicolesymcox.com/48

Join me on the podcast this week to discover how our brains react in unfamiliar crises and why they are so uncomfortable, especially if you have an anxious brain. I'm sharing how unresolved trauma affects so much of our experience when we are in danger, and how you can address your past trauma to improve every aspect of your life moving forward.

Get full show notes and more information here: https://nicolesymcox.com/47

Join me on the podcast this week to discover how to ground yourself in the present when anxiety and fear start to take over your thought process. I'm sharing how the cycle of anxiety taking over unfolds, and what you can do to break the cycle so you can decide what you really need in that exact moment.

Get full show notes and more information here: https://nicolesymcox.com/46

Join me on the podcast this week to discover what's going on for you internally when you feel threatened. I'm sharing how our body and brain react in these scenarios, how our defense mechanisms play into all of this, and how we can begin to heal from this constant onslaught of danger.

Get full show notes and more information here: https://nicolesymcox.com/45

Join me on the podcast this week as I share how to tell if you're going through some situational depression right now. It's totally normal to try to ignore it and hope it will just pass, but that is not the way to deal with this. So today, I'm giving you 5 things you can start doing right now to make each day a little more enjoyable.

Get full show notes and more information here: https://nicolesymcox.com/44