Adrienne, author, poet and creative describes her self-empowering journey towards healing through poetry. For more information, visit @sirenwriting on Instagram

This episode explores generational perceptions of mental health struggles with a primary focus on teenagers in the post-pandemic era.

This episode talks about the influence of politics, religion and your purpose. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo

This episodes talks about the power of positive thinking to physical, emotional, intellectual, social and financial health. For more information, Grab a copy of How to be a Mental Health Savage by Tami Odimayo

In this episode, the importance of being yourself, living with intention and trusting your instincts is discussed. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo.

This episode discusses the importance of personal, relational, educational and political advocacy, for your mental health. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo

Cleaning has been said to benefit physical health, but how does it benefit mental health? How can we make cleaning and clutter cleansing fun? For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo

This episode puts our daily life into perspective and why it is important to separate ourselves from stressful environment, regularly. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo, online and in stores

This episode focuses on easy ways to apply mindfulness in our every day routine. For more information, grab a copy of How to be a Mental Health Savage #Mindfulness

This episode discusses how to make a conscious effort to relax. For more information on different techniques to work on your mental health, grab a copy of How to be a Mental Health Savage. #ConciousRelaxation