Your ancestry will show you behavioral patterns, mental health history, and discussions of resentments you have towards a parent or caregiver. For more information, visit www.TamiTalks.com or grab a copy of How to be a Mental Health Savage

This seven segment episode provides education about 5 major substances that are commonly misused or abused. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo or visit www.TamiTalks.com

This episode discusses the importance of being aware of your emotional and psychological triggers. It shows the power of the mind and associations. It brings awareness to what mindfulness is. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo.

This episode explores mental illnesses diagnosis and ways to use your diagnosis to your advantage. For more information, grab a copy of How to be a Mental Health Savage online and in stores.

What happens when the body is stressed? What tools do you have at your disposal when faced with a sudden mental health stressor? For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo

This episode explains how your physical health and mental health are closely intertwined and questions to ask your doctor. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo.

This episode discusses the impact of exercise on one’s mental health. Mental Health Savage challenge: show us your preworkout, workout, and post workout routine using #MentalHealthWorkouts. For more information, grab a copy of How to be a Mental Health Savage, online and in Stores.

This episode talks about sleep and how to maintain a good sleep pattern. Mental Health Savage challenge is to show us your sleep routine using #SleepRoutine. For more information, grab a copy of how to be a Mental Health Savage

This episode explains the impact of sun on Mental Health. Mental Health Savage challenge. Take a picture of yourself soaking up early morning sun using #NaturesVitaminD. For more information, grab a copy of How to be a Mental Health Savage available online and in stores.

This episode discusses the dangers of using temporary solutions to solve permanent problems. It discusses the necessity of focusing on the current problem. For more information, grab a copy of How to be a Mental Health Savage by Tami Odimayo