You can’t just *stop* feeling discouraged, frustrated or overwhelmed. Experts say the best way to deal with big, uncomfortable emotions is to sit with them and not sweep them under a rug. Bianca speaks with nurse, teacher and founder of Emosyon Bibo, Jackie Bugarin-Uy as she gives a practical break down of how to and why it’s important to sit with our BIG emotions.

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

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