What can I do when I get an anxiety attack? Paano mabawasan ang anxiety ko? How do I know na anxiety attack na ito and what are practical things I can do on my own to handle it? Paano ba ‘to? Trigger warning for this episode of #YouMatter as Bianca speaks with Kaye Macalinao, psychologist at MindNation to discuss anxiety and how to manage your attacks.

You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected]

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

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