Men can feel sad, anxious and depressed too, so why aren’t we talking about it? Mental health issues in men—what’s the big picture, how does it usually manifest, and what can we do to support them? Bianca speaks with Bulan Palma, psychologist at MindNation, to break these down for us. Just a trigger warning: we discuss depression, substance abuse and suicide in this episode. Know that this is a safe space.

You can book a session with a mental health expert at MindNation by downloading the MindNation app on Google Play or the App Store, or email [email protected]

Paano Ba ‘To: The Podcast is a Spotify Exclusive and produced by Bianca Gonzalez and Anima Podcasts.

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