Mental Health Spot

By Olivia Lima

This Podcast explores a variety of topics related to mental health including but not limited to active listening, communication skills, social skills, depression, anxiety & more - all from the per... more

· Science

4.2

1010 ratings

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FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.

Mental Health Spot episodes:

September 24, 2020 My Different Selves
This episode introduces you to the different aspects of MYSELF & explores each one as it relates to trauma & inner child healing.
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20min
September 12, 2020 WAP Review
The ever controversial Fernando returns to the PODCAST to discuss his thoughts on WAP and it turns into a FIERY debate you won't want to miss. PSA: Not for those that are easily offended.
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27min
September 04, 2020 Drug & Alcohol Addiction
This episode shares a personal story and also goes into the definition of an addiction, what can cause / lead to an addiction & how to support someone that is suffering from addiction.
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32min
August 27, 2020 Cognitive Behavioral Therapy
A very brief, simplified introduction into Cognitive Behavioral Therapy a.k.a CBT.
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11min
August 22, 2020 Embracing the Good
Reflecting on positive memories, moments and lessons.
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22min
August 14, 2020 Energy Vampires
This episode discusses the meaning of "energy vampires."
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23min
August 02, 2020 Toxic Work Environments
This episode explores the effect a toxic work environment can have on your mental health & some coping tips. Also, guest star: Fernando.
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25min
July 23, 2020 Borderline Personality Disorder
This episodes discusses Borderline Personality Disorder a.k.a BPD and reflects on the symptoms and possible treatment options.
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17min
July 18, 2020 Psychological Evaluation
Curious what a psychological evaluation would be like? I invited a guest and evaluated him for the purposes of showcasing what an initial therapy session would look like.
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30min
July 11, 2020 1 Year Podcast Anniversary
An episode full of gratitude and reflection.
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15min

FAQs about Mental Health Spot:

How many episodes does Mental Health Spot have?

The podcast currently has 120 episodes available.