We really hope that this episode is useful or relatable - please know that you are not alone in anything that you're struggling with, there are people that can help and listen. You can talk to us, I'm good at listening, I promise. If you think you require professional help, we have added some contact information below.   Please remember to be kind to yourself - you are acceptable for who you are, not for what you or anyone else thinks you should be.   Samaritans UK Number - 116 123   Samaritans US Number - 1 (800) 273-TALK