Mental Health Uncovered

The team kicks things off with a mental minute, exploring how things have been going. As part of the Change Within Series, the crew jumps back into the conversation on change but with a focus on barriers. Essentially, exploring the things that keep people stuck and make it difficult to move forward. They wrap up the episode with suggestions on how to overcome the barriers that keep us stuck. Mental now has a hotline! Call or text: 314-690-5005If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

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America has experienced something few would have fathomed 4 years ago. However, this last week, during the certification of the presidential election, a mob of Trump supporters stormed the US Capitol. Michelle Collins and PK Langley engage in an extended mental minute, reviewing how the latest events have affected them. Together, they explore how these latest events may trigger a trauma response and review things that are helpful when feeling triggered. Seth was not able to attend this episode as he was picking Lizzie up from the vet.Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

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2020 was a difficult year for so many. Many people are approaching this new year with new years resolutions in mind while others are just wanting to breathe.For the first episode of 2021, Michelle, PK and Seth reflect on the past year in their mental minutes. Michelle reflects on a chilly Christmas morning, PK shares the release of her new podcast "Ask PK" and Seth gets vulnerable and processes some of the difficulty he has experienced around family during this time of year. Interweaved throughout everyone's story is a strong yet important word: change. PK provides some valuable information on the stages of change and an assessment you can download for free to assess where you fall regarding certain topics such substance use, tobacco cessation and psychotherapy. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast**EXTRA: PK has launched her own show entitled "Ask PK." Ask PK is a place to come when you need insight, direction, edification, or instruction. PK Langley has been a spiritualist for many years and has unique abilities that range from physical health, past lives, relationships, business, personal issues and connecting with those who have crossed over. Come expecting. Come seeking. Come and Ask PK. WEBSITE: https://ask-pk.comPAGE: https://www.facebook.com/ASKPKSHOWGROUP: https://www.facebook.com/groups/askpklangley 

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New Year Resolutions! For some, such commitments last and result in change while others attempt onto to give up months later. Join the Mental crew for an extended minute minute followed up by a discussion on New Year Resolutions. This episode is sure to provide a chuckle and hopefully, entertainment. We've reached the end of 2020 folks. Sit back and enjoy the show. Mental now has a hotline! Call or text: 314-690-5005 and let us know about your New Year Resolutions or... why you don't have one. If you're lucky, we may even feature you in the next episode! if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

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Join us for a conversation on the family traditions around this time of year! The Holiday Season frequently comes with lots of nostalgia, family time, tradition. In this episode of Mental, the crew breaks this down and shares personal traditions from their own lives. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

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Join Michelle Collins, PK Langley and Seth Showalter for a lively discussion on "avoiding the season blahs." Per tradition, the three engage in a fun and lively mental minute. This is followed up by an analysis of 'cognitive distortions' and how these distortions contribute to a feeling of 'blah' during this holiday season. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast

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2020 has been a tough year across the board. A lot has happened this year past that has been difficult and challenging. As a result, your Mental cohosts want to close out the year with a positive spin as we approach 2021.To begin our first episode of the "Fond Farewell to 2020" Series, Michelle Collins, PK Langley, and Seth Showalter sit down to discuss Success Stories; shining a light on the positive impact we can have on others. Mental now has a hotline! Call or text, 314-690-5005 and let us know your own success story! We will feature your comment on the next episode. Also, if you have questions regarding mental health concerns, suggestions for future topics or want feedback on a issue in your life, we would love to hear from you!Mental is a proud partner and contributor to the FTG Network.Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast  

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Cohosts Michelle Collins, PK Langley and Seth Showalter sit down for the final installment of the "Silent Sadness Series" to explore coping strategies for depression. After embracing vulnerability via a mental minute, the team shares both professional and personal experiences regarding coping strategies. The team clarifies the difference between what is a "healthy" coping mechanism versus a "unhealthy" coping mechanism. In discussing unhealthy coping strategies, they also explore potential co-morbid diagnoses and/or struggles a person may experience. The idea behind this episode is to provide you with actual tools that you can use to fight depression if this is something you experience. Mental is a proud partner and contributor to the FTG Network. Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast 

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It is with great pleasure that both Michelle Collins and Seth Showalter introduce their new co-host PK Langley! To kick off PK's first official episode as a co-host, the team continues their discussion on depression, but looks at things from the perspective of the church. Episodes available on “Mental Podcast” and “Fade to Gray Network.”Merch can be purchased at: https://www.storefrontier.com/ftgnetworkInterested in bonus content + direct access? Check out patreon at: https://www.patreon.com/mentalpodcast 

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Michelle Collins sat out on this interview in order to participate in body building competitions. In her absence, Seth Showalter speaks with PK Langley as a special guest to talk about suicide intervention. Fair warning: this conversation may be triggering to some.Suicide is an epideamic in our society that doesn't discriminate. PK and Seth explore this phenomenon in our society including who is most at risk as well as potential warning signs. Together, they explore ways supporting someone who is having suicidal ideation as well as things to keep in mind. This is an important conversation. The National Suicide Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals. Help is one phone call away: 800-273-8255 (TALK). 

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