In this episode of The Australian Finance Podcast, Kate and Owen talk with Anna Glynn, a positive psychology teacher and expert on wellbeing.

Before starting her own practice, Anna worked in financial services for a decade. Anna talks us through essential tips for combating the tricks our mind can play on us, especially during times of uncertainty.

Things we talk about:

Think more positive at home or while we’re at work

Highlights the importance of connections with others around — even if you’re living with them 24/7

How to supercharge your happiness by dialling down negative stimulus and focusing on the good

Why video calls with friends are an easy way to boost your happiness

The importance of having and feeling like you have purpose in your day

The ‘three good things’ intervention and tricking your mind to be happier more often

Why it’s important to smile each day

Full show notes: https://bit.ly/Anna-Glynn |

We're proudly supported by ETF Securities

Learn more about ETF Securities: https://bit.ly/fundsETFS |

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