Mental Makeover

By Lauren Curtis

Health

What's Mental Makeover about?

Since 2011, Lauren Curtis has amassed a following of over 7 million people across her social media platforms. It's been an emotional rollercoaster that has taught her many invaluable lessons about life, relationships, business and spirituality. The Mental Makeover Podcast aims to share the lessons she's learnt throughout her own evolution, in the hopes that it might help to transform somebody else's life! For more, you can find Lauren on Instagram at @lozcurtis and YouTube at youtube.com/laurencurtis

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LAST EPISODE

Q&A with The Skin Fairy: pi...

01.21.2020

As many of you will know, I have been seeing Carmen McNamara aka The Skin Fairy for at least 4 or 5 years now. She's helped me tremendously throughout the years, but more so now since going off the contraceptive ...

Mental Makeover episodes:

01.21.2020 Q&A with The Skin Fairy: pimple popping and pore strips, are they really that bad? As many of you will know, I have been seeing Carmen McNamara aka The Skin Fairy for at least 4 or 5 years now. She's helped me tremendously throughout the years, but more so now since going off the contraceptive ...
01.14.2020 Quick Flick founder Iris Smit on her mind-blowing, unconventional journey from trauma to triumph This episode is... mind blowing! I got goosebumps so many times and had to edit out my hundreds of "WOW" remarks (I couldn't help myself!). I really struggled to pick a title because nothing could succinctly summarise how interesting, engaging, ...
11.27.2019 A very intimate Q&A with my boyfriend Reece Hellooo! By now, most of you will probably be familiar with my boyfriend of almost 5 years, Reece. He's the love of my life, my best friend and my soul mate. He's also super shy so it takes a bit ...
11.20.2019 Karissa Pukas and I discuss why we once hated each other and how we came back from it Karissa Pukas and I have an interesting past. We first connected online back in 2011, and met in person in 2013. We filmed two videos together, one at my house in Perth and another in Sydney with Shannon, Chloe and ...
11.13.2019 Plastic surgery and injectables: let's discuss the REAL problem From the moment I started my YouTube channel, the most common insults I would receive were to do with my appearance. People would call me fake any chance they could get. While the taboos surrounding plastic surgery and injectables have ...
11.07.2019 Do you REALLY want to turn your hobby into a career? This episode might make some people uncomfortable because it goes against the saying "do what you love and you'll never work a day in your life". I think that statement is very naive and ignorant to the reality of business ...
10.24.2019 How to use the law of attraction to successfully manifest your goals The response to my first episode on the law of attraction was epic! I'm so glad you enjoyed it. Many of you wanted a follow-up on what was discussed, so here it is! This is a foolproof guide to using ...
10.09.2019 Single and dating? Please listen to this! I came across an Instagram post with a very insightful caption about dating and I wanted to talk through it with you guys!
10.02.2019 Can loyalty sometimes be a bad thing? Of course we all know that every relationship (friendship or romantic) needs to be built on mutual loyalty to one another, but where do you draw the line? Is there a point at which you begin to give too much ...
09.23.2019 The confronting truth about sponsored posts The stigma around sponsored posts is still very much alive and thriving, and I almost think that might actually be a good thing. The social media industry is booming, influencers are cashing in, and a lot of the time they're ...
09.12.2019 Your expectations are destroying your happiness How many times have you had an idea of how something would pan out, only to be left feeling disappointed and underwhelmed? You thought your boyfriend would be able to read your mind somehow and do all of the cute ...
09.02.2019 There's still time! When life feels like a race against the clock This episode is all about staying in your lane and running your own race. Too often we focus our attention on what everyone around us is doing, and use those observations as markers for success in our own lives. Do ...
08.26.2019 The law of attraction for dummies Perhaps you've heard about 'manifesting' or the 'law of attraction' and you're intrigued but not quite sure where to start. Perhaps you've had lots of experience with it and you just want to hear about someone else's experience. Or, perhaps ...
08.15.2019 Ask Lauren: plastic surgery regrets, cheating & finding motivation Do I regret my plastic surgery? What advice would I give to a younger me? How would I overcome cheating? How do I stay motivated? How am I so happy all the time? These are just some of the questions ...
08.06.2019 The pressure to have kids, get married and drink alcohol How many times, as a woman, have you been asked when you are going to have kids? How many kids do you want? And if you don't want kids, why don't you want kids? Or when are you planning to ...
07.30.2019 Stop comparing yourself on Instagram! Do you think Instagram has had a positive or negative effect on your life? Our feeds are full of beautiful, successful, wealthy, happy people whose lives seem to be perfect. That's great for them, but what does it mean for ...
07.16.2019 Life chats: why I become happier the older I get In the last couple of years I've noticed that my attitude towards many different aspects of my life has completely changed. Things that used to absorb so much of my energy now don't seem to bother me at all, and ...
07.03.2019 The TRUTH about diet culture + profitable insecurities Diet culture is a vulture that preys on the insecure, the unconfident and the naive. According to Google, it "worships thinness and equates it to health and moral virtue", and "oppresses people who don't match up with its supposed picture ...
06.27.2019 Ask Lauren: Toxic Friendships, Disloyal Friends + Finding New Friends Do you have friends that never seem to be happy for you and your achievements? Do they talk behind your back and put no effort into the friendship? Do you wish you had friends but can't seem to meet new ...
06.20.2019 Why happiness is a choice Do you wish you were happier? Do you see other people living amazing, fulfilling lives and wonder what their secret is? Do you want that for yourself? In today's episode I explain why I firmly believe that happiness is a ...
06.11.2019 Should I leave my relationship? How do I know if he's into me? Does he see a future with me? Why doesn't he text me back? How soon is too soon to expect exclusivity? Should I leave him? Does he like me? Do I deserve ...
05.30.2019 Break up with your breakup! Breakups can be soul-destroying, and sometimes it feels like there's no light at the end of the tunnel. I'm here to remind you that the light is most certainly there and it's not as far away as you think! I ...
05.26.2019 Facetune your fears I have a love/hate relationship with Facetune. On one hand, I think it's largely responsible for so many people's body image issues, but on the other hand, I think it's a really handy tool to have. In today's episode, we ...
05.20.2019 It's time to fix your body image I spent a large portion of my life picking my appearance apart. It never mattered how thin I was, how healthy I was or how many compliments I received from strangers on the internet, I couldn't be convinced that I ...

Mental Makeover

What's Mental Makeover about?

Download our free app to listen on your phone

Mental Makeover episodes:

Q&A with The Skin Fairy: pimple popping and pore strips, are they really that bad?

Quick Flick founder Iris Smit on her mind-blowing, unconventional journey from trauma to triumph

A very intimate Q&A with my boyfriend Reece

Karissa Pukas and I discuss why we once hated each other and how we came back from it

Plastic surgery and injectables: let's discuss the REAL problem

Do you REALLY want to turn your hobby into a career?

How to use the law of attraction to successfully manifest your goals

Single and dating? Please listen to this!

Can loyalty sometimes be a bad thing?

The confronting truth about sponsored posts

Your expectations are destroying your happiness

There's still time! When life feels like a race against the clock

The law of attraction for dummies

Ask Lauren: plastic surgery regrets, cheating & finding motivation

The pressure to have kids, get married and drink alcohol

Stop comparing yourself on Instagram!

Life chats: why I become happier the older I get

The TRUTH about diet culture + profitable insecurities

Ask Lauren: Toxic Friendships, Disloyal Friends + Finding New Friends

Why happiness is a choice

Should I leave my relationship?

Break up with your breakup!

Facetune your fears

It's time to fix your body image

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