Mental Maps

Have you every wondered why brains get sick? In episode one of a six part series Josh discusses a new way to understand mental illness. This episode is an overview of his model identifying the causes of mental health issues and how to better understand these illnesses. 

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Does everything in your life have a like or dislike button? What if there was another way to interact in the world? In this episode Josh discusses the challenges of living life based on approval and how to overcome this with the self-regulation skill of acceptance. 

We all find ourselves in conflict with someone; spouse, roommate, co-worker, friend, parent, etc. In this episode Josh is joined by clinical psychologist and author Dr. Alan Godwin to discuss how to solve people conflict. Dr. Godwin will share an understanding of conflict and tips that he has used to helps 100's of couples over his career. 

To learn more about Dr. Godwins work including his books check out his website: https://peopleproblems.org/

Follow Mental Maps on Instagram @mentalmapspodcast

Do you find yourself falling into unhelpful or unhealthy behaviors no matter how hard you try to avoid them? In this episode Josh will discuss how to create self control and what you can do to maintain this in a pleasure based world. 

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In this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline.

Mental Maps is NOW on Instagram. Stay up to date and connect @mentalmapspodcast

In this episode Josh sits down with veteran and 1st Phorm athlete Geoff Speyrer to discuss his story of transformation, his mindset, and how to manage life's challenges. 

To follow Geoff check him out on YouTube, Instagram, and Facebook

*This episode does contain explicit language* 

Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals. 

Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong. 

In the first episode of season 2 Josh discusses the concept of mental wellness. The episode focuses on explaining what is mental wellness, how it differentiates from mental health, and how to promote it in your life. 

In the second episode of a two part series, Josh discusses coping in the moment and how to prepare for future stressors.