Mental

In this raw and wide-ranging conversation, host Corey Schonhorst sits down with recording artist and American Idol finalist Nikko Smith to uncover the incredible story behind the music.

From performing backflips in Arsenio Hall to singing on stage with Michael Jackson, to grinding through heartbreak, rejection, and sudden fame on American Idol, Nikko opens up about the emotional highs and lows of chasing a dream—and how music became his personal sanctuary during his parents' divorce and beyond.

They dive deep into:

Growing up in the shadow of a Major League Baseball legend

How martial arts and dance paved the way for a music career

The behind-the-scenes reality of American Idol

Meeting musical icons like Prince, Michael Jackson, and more

Why stepping outside your comfort zone may be the key to becoming who you’re meant to be

Music as Therapy – Nikko shares how music helped him process his parents' divorce and shaped his sense of identity.

Behind the Idol Curtain – A no-BS look at the reality TV machine, including manipulation, backstory pressure, and last-minute surprises.

Meeting Michael Jackson – The surreal true story of singing onstage with the King of Pop—and how it changed everything.

Breaking the Mold – What it’s like to live in the shadow of a famous parent—and still carve out your own identity.

#NikkoSmith #AmericanIdol #MichaelJackson #MentalPodcast #MusicJourney #StLouisMusic #BehindTheScenes #RisingStar #PodcastInterview #MensMentalHealth #FameAndFamily #SpasAndMore

🛁 Big thanks to our sponsor: Spas and More

Check them out for premium hot tubs, saunas, and wellness gear.

👉 Spasandmorestl.com

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Join Mental host Corey Schonhorst and animal advocate Nicole Uebel as they gear up for Paw Fest 2025—a fun, family-friendly event in St. Charles, MO supporting Four Paws for Rescue! 🐶🐱

🎉 Whether you're into face painting, bounce houses, food trucks, or adopting your next furry family member, Paw Fest has it all! Plus, you’ll meet some surprise guests like Star Wars characters, superheroes, and friendly adoptable pets from local rescues.

Nicole shares the heart behind the event and how your attendance helps fund life-saving foster efforts for cats and dogs in need. Don’t miss this chance to have fun and make a difference!

📍 Event Details – Paw Fest 2025

🗓 Date: June 7, 2025

🕙 Time: 10 AM – 3 PM

📍 Location: Academy of Pet Careers (Metropolis Building)

Address: 3550 W Clay St, St. Charles, MO 63301

🎟 Admission: $5 per adult | Kids 10 & under FREE

🐾 Bring your friendly dogs!

🔗 Links & Resources

🐾 Learn more about Four Paws for Rescue: https://www.4paws4rescue.com

📘 Follow Nicole and updates on Paw Fest: Facebook- @NicoleUebel

🌐 Academy of Pet Careers: https://www.academyofpetcareers.com

📍 Event Directions: https://goo.gl/maps/ZyxB6g2x5YB2

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Yes, you read that right! 🐾 In this reel from the podcast Mental, host Corey Schonhorst chats with animal rescuer Nicole Uebel about how Carroll House Furniture isn’t just helping your home—it’s helping homeless pets too.

Through their Quick Fix Clinic, Carroll House offers low-cost spay and neuter services that help reduce pet overpopulation across the St. Louis area. Nicole shares how this unexpected partnership is making a real difference for foster-based rescues like Four Paws for Rescue.

If you love pets, support adoption, or just want to see how a furniture store became a hero to animals—watch this now!

🐶 Want to Help?

🔗 Four Paws for Rescue: https://www.4paws4rescue.com

🛋️ Carroll House Quick Fix Clinic: https://carrollhousequickfixclinic.com

📅 Upcoming Event (Paw Fest 2025): June 7th in St. Charles, MO – Details: https://www.4paws4rescue.com/events

#MentalPodcast #NicoleUebel #CoreySchonhorst #FourPawsForRescue #PetRescue #SpayAndNeuter #FurnitureWithAPurpose #CarrollHouse #PetAdoption #AdoptDontShop #RescuePets #AnimalAdvocacy #LowCostVetCare #StLouisPets #DogLovers #catlovers

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What’s the most rewarding part of fostering and rescuing animals? 🐶🐱 In this heartfelt clip from Mental, host Corey Schonhorst asks animal advocate Nicole Uebel to share what keeps her going through the emotional ups and downs of pet rescue.

Nicole opens up about the joy of seeing animals go from abandoned to adored, and how helping complete a family makes it all worthwhile. If you've ever adopted a pet—or wondered what it's like on the rescue side—this one's for you.

This episode reminds us that sometimes, saving a life means saving a heart too.

🐾 Learn More & Get Involved:

🔗 Four Paws for Rescue: https://www.4paws4rescue.com

🎧 Full Episode of Mental: https://youtu.be/Auz94wVA3RA

📍 Upcoming Event – Paw Fest 2025: June 7th in St. Charles, MO

Details: https://www.4paws4rescue.com/events

#MentalPodcast #NicoleUebel #CoreySchonhorst #PetRescue #AdoptDontShop #FosterPets #AnimalRescueStories #DogLovers #CatLovers #PetAdoptionJourney #CompleteTheFamily #StLouisPets #HeartwarmingRescue #FourPawsForRescue

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In this episode of Mental, host Corey Schonhorst sits down with Nicole Uebel, passionate foster mom and advocate with Four Paws for Rescue, to discuss the truth about pet adoption, the dangers of puppy mills, and why fostering changes lives—both animal and human.

From mall-bought puppies to huskies who escape fences, Nicole shares hilarious and heartfelt stories while diving deep into the harsh realities of backyard breeders, the overlooked impact of free-roaming cats on local ecosystems, and the real cost of “adoption fees.” This is more than a talk about pets—it’s a call to action.

They also highlight Paw Fest, a fun-filled family event in St. Charles on June 7th featuring food trucks, vendors, bounce houses, and adoptable pets.

📌 Topics Covered:

Why adopting from foster-based rescues makes a difference

The hidden costs (and ethics) of pet store puppies

How fostering helps you find your pet's real personality

The importance of spaying/neutering to prevent overpopulation

How to find affordable or free clinics in your area

Paw Fest: A must-attend local event for animal lovers

Paw Fest

📍 Academy of Pet Careers (Petropolis Building, St. Charles, MO)

📅 June 7th | ⏰ 10 AM–3 PM

🎟️ $5 Admission | Kids 10 & under FREE

🐾 Join the movement to adopt, foster, and save lives—one paw at a time.

4paws4rescue.com

#AdoptDontShop #FosterDogs #MentalPodcast #PetRescue #FosterBasedRescue #SpayAndNeuter #PuppyMills #AnimalAdvocacy #DogAdoption #StCharlesMO #PawFest2025 #PetsOfTikTok #CatFosterCare #DogLoversUnite

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Is Narcissism Just a Mirror? 🪞 | Challenging What We Think We Know | #MentalPodcast #SelfReflection

In this mind-bending clip from the Mental podcast, the conversation takes a deep turn: What if the traits we judge in narcissists… are actually reflections of our own unhealed parts?

This is more than just a hot take—it’s an invitation to pause, reflect, and challenge your assumptions about self-worth, ego, and projection. 👀💥

🪞 Key Takeaways:

Narcissism as a mirror, not a label

How judgment can reveal our own shadows

The power of radical self-honesty in healing

Ready for the kind of insight that sticks with you?

👉 Like, comment, and share with someone who’s done the inner work—or is ready to.

#SelfAwareness #EmotionalHealing #ShadowWork #NarcissismRecovery #MentalHealthMatters #MentalPodcast #EgoVsSoul #HealingJourney #InnerPeace #MindsetShift #DeeperConversations #SpiritualGrowth #PodcastReel

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Self-Awareness Isn’t Enough — Here’s What You’re Missing 🔍🔥 | #SelfGrowth #MentalPodcast

In this clip from the Mental podcast, we dive into the critical difference between knowing yourself… and doing something about it. 💡

Too many people stop at self-awareness—identifying patterns, trauma, or habits—but never take the next step: action. This powerful conversation reveals how to bridge that gap and finally start making real change.

🎯 In this episode:

Why insight without action keeps you stuck

How to build momentum toward your goals

Real talk about accountability and growth

Tap into the truth. Don’t just know yourself—move.

👇 Like, share, and follow for more mindset-shifting content.

#MentalHealth #PodcastClips #SelfAwareness #PersonalDevelopment #ActionOverExcuses #HealingJourney #EmotionalIntelligence #InnerWork #GrowthMindset #MentalPodcast #MindsetMatters #SelfImprovement #MotivationReel

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Discover How to Find and Keep Inner Peace in a Chaotic World 🌿 | #MentalHealth #InnerPeace

In this powerful reel, we explore practical ways to find calm, protect your peace, and stay grounded when life gets overwhelming. Whether you're battling anxiety, navigating toxic relationships, or simply trying to stay centered in a noisy world—this message is for you. 💭✨

🧠 Learn to:

Let go of what you can't control

Set boundaries without guilt

Reconnect with your purpose and power

Build emotional resilience

If you're ready to protect your mental health and reclaim your inner peace, hit that like ❤️, share with someone who needs this, and follow for more mindful insights.

#MentalHealthAwareness #SelfHealing #EmotionalIntelligence #Mindfulness #InnerPeaceJourney #HealingJourney #MentalWellness #SelfGrowth #PeaceWithin #SpiritualAwakening #CalmMind #MotivationalReel

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In this deeply personal and vulnerable episode of Mental, host Corey Schonhorst sits down with Ashley Maland, the voice behind This Is Where We Heal, for a soul-deep conversation about the impact of childhood trauma, the chaos we subconsciously chase in adult relationships, and the daily commitment required to cultivate peace.

Together, they unpack:

The silent damage of unresolved childhood wounds

How ADHD and trauma shape our relationship styles

Why we self-sabotage when love feels real

The difference between self-awareness and self-awareness with action

Whether you’ve felt abandoned, burned out, or like peace is always just out of reach — this episode will hit home.

💬 Key Takeaway Quotes:

“God has already given you peace. It's your job to maintain it.”

“We all have access to healing, but not everyone chooses to maintain the habits that bring it.”

“Being seen shouldn't be something you earn — it should be something you already know.”

🔗 Connect with Ashley Maland

📸 Instagram: @thisiswhereweheal

📘 Facebook: Ashley Maland - This Is Where We Heal

🔗 Connect with Corey Schonhorst

📸 Instagram: @cschonhorst

📘 Facebook: @CoreySchonhorst

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#MentalPodcast #HealingJourney #AshleyMaland #ChildhoodTrauma #PeaceIsAPractice #ADHDInAdults #RelationshipsAndTrauma #SelfAwarenessWithAction #EmotionalHealing #AttachmentStyles #FaithAndHealing #ThisIsWhereWeHeal #PunchlineProductions #PodcastTherapy #MentalHealthMatters

In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity.

Key Takeaways:

Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion.

The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally.

Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment.

Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment.

Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights.

Kathryn Tague's Social Media & Resources:

Facebook: Kathryn Tague on Facebook

Instagram: Kathryn Tague on Instagram

Women’s Group: Connection to Soul

Hashtags:

#LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth

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