At just 16 years old, Cassandra London took a bold leap—recording a full album without anyone's permission. In this clip from the Mental podcast, host Corey Schonhorst dives into Cassandra’s fearless creative drive and the rebel spirit that fueled her early music career.

🔥 Get inspired by this real story of risk, rebellion, and raw talent.

🎧 Full episode available now on all major platforms.

🙏 Special thanks to our sponsor: Spa’s and More St. Louis — revitalizing your mind and body. https://spasandmorestlouis.com

Hashtags:

#MentalPodcast #CassandraLondon #MusicRebel #CreativeJourney #TeenTalent #PodcastClips #SpaAndMoreSTL #InspiringStories #FemaleArtists #BreakingTheRules

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In this inspiring episode of MENTAL, host Corey Schonhorst sits down with singer, songwriter, and performer Cassandra London to talk about her 20+ year journey in music—from classical flute beginnings to touring China and headlining major festivals with Dirty Muggs. 🎤✨

They explore what it means to stay humble while building success, the realities of streaming revenue vs. album sales, and how staying in shape is a performance secret weapon. 💪

🛁 Special thanks to our sponsor:

Spas and More St. Louis — bringing luxury to your lifestyle. Visit https://spasandmorestl.com and follow @spasandmorestl on socials.

👇 Don't forget to like, comment, and subscribe for more powerful conversations around mindset, performance, and mental resilience.

🔑 3 Key Highlights:

Performing for 4 or 40,000 – Cassandra shares her mindset for giving 100% to every crowd, big or small.

Owning Your Craft & Rights – A candid look at why streaming platforms don’t pay what they used to—and what artists need to do to survive.

Faith Over Fear – Cassandra’s mantra and how staying uncomfortable fuels creativity and growth.

📲 Connect with Cassandra London & Dirty Muggs:

📸 Instagram: @lottielondonmusic

🌐 Dirty Muggs: https://dirtymuggs.com

📩 Booking & Events: [email protected]

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Before American Idol, before the fame—Nikko Smith was just a kid making music in his basement. In this clip from MENTAL Ep #26, Nikko shares how his creative journey and belief in himself helped him go from humble beginnings to collaborating on projects worth $80 million. 🔥

💥 Watch the full episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice

🎙 Host: Corey Schonhorst

🎧 Full Episode Link: https://youtu.be/4ppv01Ai60I

#NikkoSmith #MentalPodcast #SuccessStory #MusicJourney #FromBasementToBillions #Inspiration #CreativeProcess #AmericanIdol #PodcastShorts #Transformation #MentalHealth #MindsetMatters

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Check them out for premium hot tubs, saunas, and wellness gear.

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Corey reveals the soulful legend who stole his heart as a kid—none other than Chaka Khan 💖. In this lighthearted clip from MENTAL Ep #26, he reflects on how her music shaped his early love for performance and expression.

🎧 Full Episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice

🎙 Hosted by Corey Schonhorst

📲 Watch the full conversation here: https://youtu.be/4ppv01Ai60I

#ChakaKhan #FirstCrush #NikkoSmith #MusicLegends #MentalPodcast #PodcastReel #Shorts #CelebrityStories #SoulMusic #PodcastClip #MentalEp26

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What’s it like to meet the King of Pop? 🕺 Nikko Smith shares a surreal and unforgettable moment when he came face-to-face with Michael Jackson. From awe to inspiration, this story will give you chills. A must-watch moment from MENTAL Ep #26!

📺 Full Episode: Martial Arts to Michael Jackson: Nikko Smith’s Journey Finding His Voice

🎤 Hosted by Corey Schonhorst

🎧 Full Episode Link: https://youtu.be/4ppv01Ai60I

#MichaelJackson #NikkoSmith #MeetingLegends #MusicIndustryStories #MentalPodcast #PodcastClips #BackstagePass #KingOfPop #Shorts #IconicMoments #Inspiration #storytime

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In this raw and wide-ranging conversation, host Corey Schonhorst sits down with recording artist and American Idol finalist Nikko Smith to uncover the incredible story behind the music.

From performing backflips in Arsenio Hall to singing on stage with Michael Jackson, to grinding through heartbreak, rejection, and sudden fame on American Idol, Nikko opens up about the emotional highs and lows of chasing a dream—and how music became his personal sanctuary during his parents' divorce and beyond.

They dive deep into:

Growing up in the shadow of a Major League Baseball legend

How martial arts and dance paved the way for a music career

The behind-the-scenes reality of American Idol

Meeting musical icons like Prince, Michael Jackson, and more

Why stepping outside your comfort zone may be the key to becoming who you’re meant to be

Music as Therapy – Nikko shares how music helped him process his parents' divorce and shaped his sense of identity.

Behind the Idol Curtain – A no-BS look at the reality TV machine, including manipulation, backstory pressure, and last-minute surprises.

Meeting Michael Jackson – The surreal true story of singing onstage with the King of Pop—and how it changed everything.

Breaking the Mold – What it’s like to live in the shadow of a famous parent—and still carve out your own identity.

#NikkoSmith #AmericanIdol #MichaelJackson #MentalPodcast #MusicJourney #StLouisMusic #BehindTheScenes #RisingStar #PodcastInterview #MensMentalHealth #FameAndFamily #SpasAndMore

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Join Mental host Corey Schonhorst and animal advocate Nicole Uebel as they gear up for Paw Fest 2025—a fun, family-friendly event in St. Charles, MO supporting Four Paws for Rescue! 🐶🐱

🎉 Whether you're into face painting, bounce houses, food trucks, or adopting your next furry family member, Paw Fest has it all! Plus, you’ll meet some surprise guests like Star Wars characters, superheroes, and friendly adoptable pets from local rescues.

Nicole shares the heart behind the event and how your attendance helps fund life-saving foster efforts for cats and dogs in need. Don’t miss this chance to have fun and make a difference!

📍 Event Details – Paw Fest 2025

🗓 Date: June 7, 2025

🕙 Time: 10 AM – 3 PM

📍 Location: Academy of Pet Careers (Metropolis Building)

Address: 3550 W Clay St, St. Charles, MO 63301

🎟 Admission: $5 per adult | Kids 10 & under FREE

🐾 Bring your friendly dogs!

🔗 Links & Resources

🐾 Learn more about Four Paws for Rescue: https://www.4paws4rescue.com

📘 Follow Nicole and updates on Paw Fest: Facebook- @NicoleUebel

🌐 Academy of Pet Careers: https://www.academyofpetcareers.com

📍 Event Directions: https://goo.gl/maps/ZyxB6g2x5YB2

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Yes, you read that right! 🐾 In this reel from the podcast Mental, host Corey Schonhorst chats with animal rescuer Nicole Uebel about how Carroll House Furniture isn’t just helping your home—it’s helping homeless pets too.

Through their Quick Fix Clinic, Carroll House offers low-cost spay and neuter services that help reduce pet overpopulation across the St. Louis area. Nicole shares how this unexpected partnership is making a real difference for foster-based rescues like Four Paws for Rescue.

If you love pets, support adoption, or just want to see how a furniture store became a hero to animals—watch this now!

🐶 Want to Help?

🔗 Four Paws for Rescue: https://www.4paws4rescue.com

🛋️ Carroll House Quick Fix Clinic: https://carrollhousequickfixclinic.com

📅 Upcoming Event (Paw Fest 2025): June 7th in St. Charles, MO – Details: https://www.4paws4rescue.com/events

#MentalPodcast #NicoleUebel #CoreySchonhorst #FourPawsForRescue #PetRescue #SpayAndNeuter #FurnitureWithAPurpose #CarrollHouse #PetAdoption #AdoptDontShop #RescuePets #AnimalAdvocacy #LowCostVetCare #StLouisPets #DogLovers #catlovers

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What’s the most rewarding part of fostering and rescuing animals? 🐶🐱 In this heartfelt clip from Mental, host Corey Schonhorst asks animal advocate Nicole Uebel to share what keeps her going through the emotional ups and downs of pet rescue.

Nicole opens up about the joy of seeing animals go from abandoned to adored, and how helping complete a family makes it all worthwhile. If you've ever adopted a pet—or wondered what it's like on the rescue side—this one's for you.

This episode reminds us that sometimes, saving a life means saving a heart too.

🐾 Learn More & Get Involved:

🔗 Four Paws for Rescue: https://www.4paws4rescue.com

🎧 Full Episode of Mental: https://youtu.be/Auz94wVA3RA

📍 Upcoming Event – Paw Fest 2025: June 7th in St. Charles, MO

Details: https://www.4paws4rescue.com/events

#MentalPodcast #NicoleUebel #CoreySchonhorst #PetRescue #AdoptDontShop #FosterPets #AnimalRescueStories #DogLovers #CatLovers #PetAdoptionJourney #CompleteTheFamily #StLouisPets #HeartwarmingRescue #FourPawsForRescue

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In this episode of Mental, host Corey Schonhorst sits down with Nicole Uebel, passionate foster mom and advocate with Four Paws for Rescue, to discuss the truth about pet adoption, the dangers of puppy mills, and why fostering changes lives—both animal and human.

From mall-bought puppies to huskies who escape fences, Nicole shares hilarious and heartfelt stories while diving deep into the harsh realities of backyard breeders, the overlooked impact of free-roaming cats on local ecosystems, and the real cost of “adoption fees.” This is more than a talk about pets—it’s a call to action.

They also highlight Paw Fest, a fun-filled family event in St. Charles on June 7th featuring food trucks, vendors, bounce houses, and adoptable pets.

📌 Topics Covered:

Why adopting from foster-based rescues makes a difference

The hidden costs (and ethics) of pet store puppies

How fostering helps you find your pet's real personality

The importance of spaying/neutering to prevent overpopulation

How to find affordable or free clinics in your area

Paw Fest: A must-attend local event for animal lovers

Paw Fest

📍 Academy of Pet Careers (Petropolis Building, St. Charles, MO)

📅 June 7th | ⏰ 10 AM–3 PM

🎟️ $5 Admission | Kids 10 & under FREE

🐾 Join the movement to adopt, foster, and save lives—one paw at a time.

4paws4rescue.com

#AdoptDontShop #FosterDogs #MentalPodcast #PetRescue #FosterBasedRescue #SpayAndNeuter #PuppyMills #AnimalAdvocacy #DogAdoption #StCharlesMO #PawFest2025 #PetsOfTikTok #CatFosterCare #DogLoversUnite

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