Mental

From the farm to the front—Lady Yo’s rise proves where you start isn’t where you stay.

Raised on a dairy farm with just one stoplight in town, Yolonda Langford never saw her rural roots as a limit. Her story is proof that perseverance, purpose, and faith build powerful women.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @yolonda_m_lankford

📺 Full show: pbs.org/show/own-your-now

#FarmToFuture #Inspiration #LadyYo #OwnYourNow #MentalPodcast #SmallTownStrong

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From a chicken farm to a national movement—Tracy & Yolanda share how it all began.

In this inspiring episode, host Corey Schonhorst welcomes Tracy Berry-McGhee and Yolonda “Lady Yo” Lankford, co-hosts of the Own Your Now Show, to talk joy, identity, affirmations, PBS, community, and why it’s never too late to become who God created you to be.

🌟 Topics Covered:

How a talk show started from a virtual coffee ritual

Why the Wellness Mobile is changing lives across the country

Healing through joy, purpose, and affirmations

Showing up for women, girls, and yourself

The power of authentic friendship and divine timing

🎙️ Guests:

Tracy Berry-McGhee (Licensed Therapist, Author, Empowerment Advocate)

🟣 Instagram: @theempowernista

🔵 Facebook: Tracie Berry-McGhee | I Define Me

Yolonda “Lady Yo” Lankford (Connector, Community Voice, Co-Host)

🟣 Instagram: @yolonda_m_lankford

Own Your Now Show

🔵 Facebook: facebook.com/OwnYourNowShow

📺 PBS: pbs.org/show/own-your-now

💆‍♀️ Sponsored by Spas and More STL

🛁 Website: https://www.spasandmorestl.com

🟣 Instagram: @spasandmorestl

🔵 Facebook: facebook.com/spasandmorestl

🔗 Connect with the Mental Podcast

🟣 Instagram: @mentalpodcast314

🔵 Facebook: facebook.com/mentalpodcast314

📺 YouTube: @mentalpodcast314

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In this powerful clip from Episode 32 of Mental, Adam McChesney shares a timeless piece of advice from his grandfather:

🗣️ “If you do what you have to do when you have to do it, then someday you can do what you want to do when you want to do it.”

This simple mantra became a cornerstone of Adam’s rise as an entrepreneur and leader. Watch and be reminded why delayed gratification is the foundation of real success.

🎙️ Full episode with Adam McChesney → https://youtu.be/2tPQlL7cZGs

🔗 Follow Adam:

IG: @adammcchesney |

LinkedIn: Adam McChesney

🎧 Host Corey Schonhorst:

IG: @coreyschonhorst |

LinkedIn: Corey Schonhorst

💧 Sponsored by: Spas and More STL

IG: @spasandmorestl

#SuccessMindset #EntrepreneurWisdom #MentalPodcast #AdamMcChesney #LegacyAdvice #DelayedGratification

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Work-life balance is a myth for most entrepreneurs. In this clip, Adam McChesney breaks down what truly matters — work-life harmony — and why syncing your energy with your values beats the balancing act every time.

🎙️ From Episode 32 of Mental with host Corey Schonhorst.

Watch the full interview → https://youtu.be/2tPQlL7cZGs

🔗 Adam McChesney:

IG: @adammcchesney

LinkedIn: Adam McChesney

🎧 Corey Schonhorst:

IG: @coreyschonhorst

LinkedIn: Corey Schonhorst

💧 Sponsored by: Spas and More STL

IG: @spasandmorestl

#WorkLifeHarmony #MentalPodcast #AdamMcChesney #EntrepreneurLife #BalanceRedefined #LeadershipGrowth

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From cold calling in med sales to building a 7-figure marketing agency — Adam McChesney’s leap into entrepreneurship wasn’t just a pivot… it was a transformation.

📈 In this highlight from Episode 32 of Mental, Adam shares how one online course changed his life and led to a business that gave him freedom, purpose, and time with his family.

🎙️ Full episode → https://youtu.be/2tPQlL7cZGs

🔗 Connect with Adam:

IG: @adammcchesney

LinkedIn: Adam McChesney

🎧 Host Corey Schonhorst:

IG: @coreyschonhorst

LinkedIn: Corey Schonhorst

💧 Sponsored by: Spas and More STL

IG: @spasandmorestl

#FromSalesToCEO #EntrepreneurJourney #DigitalMarketing #AdamMcChesney #MentalPodcast #BusinessTransformation

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In Episode 32 of Mental, host Corey Schonhorst sits down with Adam McChesney, CEO & Founder of Builders of Authority, to unpack his inspiring journey from medical device sales to building and losing a multi-million dollar agency — and how he rebuilt it with clarity, humility, and purpose.

🔥 They dive into:

Building a business from scratch

The dark side of shiny object syndrome

Balancing fatherhood and entrepreneurship

Losing everything — and finding your purpose

Why authority isn't built overnight

Leading with transparency and alignment

Emotional growth and personal accountability

Adam gets real about the mistakes that nearly broke him and the systems, mindset, and team that helped him rise again. This is a must-watch episode for entrepreneurs, leaders, and anyone facing the grind of reinvention.

💡 Connect with Adam McChesney:

🌐 Website: https://www.buildersofauthority.com

📸 Instagram: @adammcchesney

🐦 X / Twitter: @adammcchesney

🔗 LinkedIn: Adam McChesney

🎤 Follow Host Corey Schonhorst:

📸 Instagram: @coreyschonhorst

🔗 LinkedIn: Corey Schonhorst

💧 Sponsored by Spas and More STL:

Transform your home into a sanctuary with Spas and More.

🛁 Website: https://www.spasandmorestl.com

📸 Instagram: @spasandmorestl

👍 Facebook: Spas and More STL

👉 Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 for more raw, real conversations on mental resilience, leadership, and life.

#MentalPodcast #Entrepreneurship #AdamMcChesney #CoreySchonhorst #SpasAndMore #DigitalMarketing #Leadership #PersonalGrowth #BusinessMindset #AuthorityIsBuiltOverTime

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Whether you’re selling records or hot dogs, your network matters. Steve Ewing talks about how leaning on people helped him thrive through doubt, grind, and growth.

🧠 “Get the right team. Then lean on them.”

🎧 Full episode with Steve Ewing: https://youtu.be/ejImHhaCJ_A

💥 Sponsored by Spas and More STL

📱 Facebook | Instagram

🎤 Follow Steve Ewing:

🌭 Steve’s Hot Dogs

🎸 The Urge

📸 Instagram

🎙️ Follow Corey Schonhorst:

📸 Instagram

📌 Tags/Hashtags:

#YourNetworkIsYourNetWorth #SteveEwing #MentalPodcast #Teamwork #StLouisBusiness #EntrepreneurAdvice #PodcastHighlights

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Forget shortcuts. Steve Ewing built two powerhouse careers — rock frontman AND restaurant owner — with one simple mindset: stay consistent.

🔥 “The only life hack that works? Steady grind over time.”

🎧 Dive deeper in the full episode: https://youtu.be/ejImHhaCJ_A

💥 Sponsored by Spas and More STL

📱 Facebook | Instagram

🎤 Follow Steve Ewing:

🌭 Steve’s Hot Dogs

🎸 The Urge

📸 Instagram

🎙️ Follow Corey Schonhorst:

📸 Instagram

📌 Tags/Hashtags:

#LifeHack #ConsistencyOverTime #SteveEwing #TheUrge #MentalPodcast #EntrepreneurMindset #SuccessTips #StLouisLegend #PodcastClips

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Steve Ewing — frontman of The Urge and founder of Steve’s Hot Dogs — shares how fatherhood shaped his life more than fame, music, or business. In this clip from Mental, he opens up about being “just Dad” at home, even when the world knows his name.

👨‍👧 “I’m not on when I’m with her. I’m just Dad. And that’s the best.”

🎧 Watch the full episode here: https://youtu.be/ejImHhaCJ_A

💥 Sponsored by Spas and More STL

📱 Facebook | Instagram

🎤 Follow Steve Ewing:

🌭 Steve’s Hot Dogs

🎸 The Urge

📸 Instagram

🎙️ Follow Corey Schonhorst:

📸 Instagram

📌 Tags/Hashtags:

#Fatherhood #SteveEwing #TheUrge #MentalPodcast #GirlDad #StLouis #ParentingWins #JustDad #EntrepreneurDad

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From MTV to mustard, music to mouthwatering hotdogs — Steve Ewing does it all.

In this episode of Mental, host Corey Schonhorst sits down with Steve Ewing, frontman of legendary STL band The Urge and founder of Steve’s Hot Dogs, for a raw and inspiring talk on creativity, persistence, and building legacy in both music and food.

🎶 Learn how The Urge:

Sold over 70,000 records before signing a label

Opened for Public Enemy, Fishbone, and more

Created the official St. Louis Blues goal song still played every home game since the 2019 Stanley Cup win

🌭 Discover how Steve:

Brought street food culture to STL before food trucks were a thing

Built Steve’s Hot Dogs into a stadium staple now featured at CITYPARK, Enterprise Center, and The Dome

Stayed true to his roots while expanding his business and raising a daughter

🧠 Plus: The power of community, gym discipline, fatherhood, Star Wars, and what it really takes to keep grinding through the highs and lows.

💥 Shout out to our sponsor:

Spas and More STL – Making luxury affordable.

🌐 https://spasandmorestl.com

📱 Facebook | Instagram

🎤 Follow Steve Ewing

🎸 The Urge: https://www.facebook.com/theurge

🌭 Steve’s Hot Dogs: https://www.steveshotdogsstl.com

📸 Instagram: https://www.instagram.com/steveshotdogs

🐦 Twitter/X: https://twitter.com/steveshotdogs

🎙️ Follow Corey Schonhorst

📸 Instagram: https://www.instagram.com/coreyschonhorst

📘 Facebook: https://www.facebook.com/coreyschonhorst

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