In Episode 36 of Mental, host Corey Schonhorst welcomes transformational strategist Annie Yatch, Chief Transformation Officer at Northstar Leadership. Annie reveals how entrepreneurs can unlock subconscious trauma patterns that limit growth—and how boosting neurochemistry can turn leadership pain points into purpose.

With 15+ years of success coaching billion-dollar leaders, Annie explains how your lowest moments and highest achievements are often linked by repeating trauma loops—and how to break them to increase clarity, reduce conflict, and scale business AND personal healing.

🔗 Connect with Annie Yatch:

Instagram: @northstarleadership.annie

Facebook: Annie Yatch

YouTube: Northstar Leadership - Annie Yatch

🌐 Website: northstarleadershipschool.com

🎙️ Topics in this episode include:

Healing journeys & subconscious patterns

Entrepreneurship & childhood trauma

Why most couples therapy doesn’t work

Building emotional resilience in leadership

Rewiring your brain with rep-based neuro-healing

Love, boundaries, and the myth of being “ready”

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#MentalPodcast #AnnieYatch #LeadershipHealing #NorthstarLeadership #BusinessTrauma #EntrepreneurMindset #SubconsciousPatterns #EmotionalGrowth #Neurochemistry #BusinessCoaching

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Tech pro and cybersecurity specialist Halee Steppig of NWO IT Services joins host Corey Schonhorst for a timely deep dive into online trends, digital threats, and how to protect your personal information in an increasingly connected world. With humor and real-world wisdom, Halee breaks down cybersecurity myths, teaches you how to spot red flags, and shares her take on where the internet—and society—is headed.

🧠 In this episode:

How to spot scams and protect your online identity

The dangers of social engineering and oversharing

Navigating the ever-changing landscape of online trends

Halee’s journey from helpdesk to cybersecurity leadership

Empowering others through tech education and awareness

🌐 Learn more about NWO IT Services: https://nwoitservices.com

📲 Connect with Halee: https://www.facebook.com/share/1C5GUmdCsV/?mibextid=wwXIfr

🎙 Follow Corey Schonhorst: https://instagram.com/coreyschonhorst

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🎧 Mental is where real conversations spark real growth.

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Ashley Nordman—entrepreneur, single mom, and CEO of AN Skin—joins host Corey Schonhorst to talk about building confidence, overcoming mental health struggles, and creating a thriving community for women. From fitness trainer to skincare founder, Ashley shares her journey of resilience, leadership, and influence.

In this powerful episode, we explore:

How Ashley turned her passions into purpose

The role of mental health in growth and leadership

Lessons in branding, motherhood, and self-worth

🌐 Learn more about AN Skin: https://anskinbeauty.com

📲 Follow Ashley on Instagram: https://instagram.com/ashnordman

🎙 Follow host Corey Schonhorst: https://www.instagram.com/coreyschonhorst

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🧠 Mental is where real conversations spark real growth.

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God said run like the wind—and she did. Tracy shares the faith that fuels her purpose.

Tracy Berry-McGhee reflects on the moment God told her to “run like the wind”—a turning point that sparked a movement of healing, leadership, and affirmation. Her story reminds us that when the calling is clear, obedience leads to transformation.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @theempowernista

📺 Full show: pbs.org/show/own-your-now

#FaithDriven #WomensEmpowerment #TherapistLife #MentalPodcast #RunLikeTheWind #TracyBerryMcGhee

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It's never too late to become who God created you to be—Lady Yo proves it.

Yolonda “Lady Yo” Lankford shares the powerful mantra that shaped her journey from stay-at-home mom to co-host, motivator, and changemaker. No matter your past, your purpose still calls.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @yolonda_m_lankford

📺 Full show: pbs.org/show/own-your-now

#NeverTooLate #PurposeDriven #LadyYo #MentalPodcast #WomenInLeadership

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From the farm to the front—Lady Yo’s rise proves where you start isn’t where you stay.

Raised on a dairy farm with just one stoplight in town, Yolonda Langford never saw her rural roots as a limit. Her story is proof that perseverance, purpose, and faith build powerful women.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @yolonda_m_lankford

📺 Full show: pbs.org/show/own-your-now

#FarmToFuture #Inspiration #LadyYo #OwnYourNow #MentalPodcast #SmallTownStrong

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From a chicken farm to a national movement—Tracy & Yolanda share how it all began.

In this inspiring episode, host Corey Schonhorst welcomes Tracy Berry-McGhee and Yolonda “Lady Yo” Lankford, co-hosts of the Own Your Now Show, to talk joy, identity, affirmations, PBS, community, and why it’s never too late to become who God created you to be.

🌟 Topics Covered:

How a talk show started from a virtual coffee ritual

Why the Wellness Mobile is changing lives across the country

Healing through joy, purpose, and affirmations

Showing up for women, girls, and yourself

The power of authentic friendship and divine timing

🎙️ Guests:

Tracy Berry-McGhee (Licensed Therapist, Author, Empowerment Advocate)

🟣 Instagram: @theempowernista

🔵 Facebook: Tracie Berry-McGhee | I Define Me

Yolonda “Lady Yo” Lankford (Connector, Community Voice, Co-Host)

🟣 Instagram: @yolonda_m_lankford

Own Your Now Show

🔵 Facebook: facebook.com/OwnYourNowShow

📺 PBS: pbs.org/show/own-your-now

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🔗 Connect with the Mental Podcast

🟣 Instagram: @mentalpodcast314

🔵 Facebook: facebook.com/mentalpodcast314

📺 YouTube: @mentalpodcast314

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In this powerful clip from Episode 32 of Mental, Adam McChesney shares a timeless piece of advice from his grandfather:

🗣️ “If you do what you have to do when you have to do it, then someday you can do what you want to do when you want to do it.”

This simple mantra became a cornerstone of Adam’s rise as an entrepreneur and leader. Watch and be reminded why delayed gratification is the foundation of real success.

🎙️ Full episode with Adam McChesney → https://youtu.be/2tPQlL7cZGs

🔗 Follow Adam:

IG: @adammcchesney |

LinkedIn: Adam McChesney

🎧 Host Corey Schonhorst:

IG: @coreyschonhorst |

LinkedIn: Corey Schonhorst

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IG: @spasandmorestl

#SuccessMindset #EntrepreneurWisdom #MentalPodcast #AdamMcChesney #LegacyAdvice #DelayedGratification

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Work-life balance is a myth for most entrepreneurs. In this clip, Adam McChesney breaks down what truly matters — work-life harmony — and why syncing your energy with your values beats the balancing act every time.

🎙️ From Episode 32 of Mental with host Corey Schonhorst.

Watch the full interview → https://youtu.be/2tPQlL7cZGs

🔗 Adam McChesney:

IG: @adammcchesney

LinkedIn: Adam McChesney

🎧 Corey Schonhorst:

IG: @coreyschonhorst

LinkedIn: Corey Schonhorst

💧 Sponsored by: Spas and More STL

IG: @spasandmorestl

#WorkLifeHarmony #MentalPodcast #AdamMcChesney #EntrepreneurLife #BalanceRedefined #LeadershipGrowth

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From cold calling in med sales to building a 7-figure marketing agency — Adam McChesney’s leap into entrepreneurship wasn’t just a pivot… it was a transformation.

📈 In this highlight from Episode 32 of Mental, Adam shares how one online course changed his life and led to a business that gave him freedom, purpose, and time with his family.

🎙️ Full episode → https://youtu.be/2tPQlL7cZGs

🔗 Connect with Adam:

IG: @adammcchesney

LinkedIn: Adam McChesney

🎧 Host Corey Schonhorst:

IG: @coreyschonhorst

LinkedIn: Corey Schonhorst

💧 Sponsored by: Spas and More STL

IG: @spasandmorestl

#FromSalesToCEO #EntrepreneurJourney #DigitalMarketing #AdamMcChesney #MentalPodcast #BusinessTransformation

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