What happens when you leap before you’re ready? Jennifer Bardot went from a failed first business and a difficult divorce to launching a publishing company, a women’s association, a jewelry line, a radio show—and 7 international bestselling anthologies—built around one idea: Grit.

Corey Schonhorst sits down with Jennifer to unpack the real mental game of entrepreneurship: resilience, identity, boundaries, parenting through chaos, and how to keep jumping when life hits hard.

About Jennifer Bardot:

- Publisher of 7 international bestselling anthologies (Owning Your G.R.I.T., Living Well with G.R.I.T., Successful Entrepreneurs with G.R.I.T., and more)

- Founder, women’s association leader, mother of three, jewelry line creator, and reality TV show starter

Jennifer’s Amazon Store: https://www.amazon.com/stores/author/B094GR8C78

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Interior designer Gina Lewis (Lewis & Oak Homes) sits down with Corey Schonhorst on Mental for a conversation that’s equal parts hilarious and insightful. From flipping houses during COVID to building a full-time design business, Gina shares how our spaces impact our wellbeing — and why “flow” matters more than any design trend.

Expect plenty of laughs too:

🎸 Ukuleles, Jack Johnson, and red leather couches

🏡 How childhood memories + healing shaped Corey’s own design choices

🛋️ Why spaces aren’t just decoration — they’re reflections of who we are

This episode blends humor, personal stories, and design wisdom you won’t want to miss.

Lewis and Oak Homes: https://www.lewisandoakhomes.com/

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#OrganizingTips #Decluttering #MindsetMatters #WalkInTruth

#AirbnbDesign #HouseFlipping #KidRoomIdeas

In this episode of Mental, host Corey Schonhorst sits down with financial planner and community leader Phil Wight for a deep dive into money, legacy, and the bigger picture of life.

Phil shares his unique journey from military pathfinder to financial pathfinder—helping people not only build wealth, but also use it purposefully through business growth, philanthropy, and creating balance in life. He opens up about the influence of his grandfather, lessons from his military service, and why giving back through charity is just as important as financial success.

This conversation goes beyond numbers. Corey and Phil unpack topics like:

- Building generational wealth and navigating taxation

- Why financial planning is really about family, legacy, and peace of mind

- The importance of charity and giving with intention

- Learning how to reclaim time, balance business with personal life, and avoid burnout

- Phil’s vision for community-driven events like St. Louis Lights supporting veterans and local charities

Phil also shares the motto that drives his work and life: “Just let me save one more.”

👉 Whether you’re an entrepreneur, a parent, or someone simply trying to find direction, this episode offers practical wisdom and inspiring stories about resilience, service, and purpose.

🔗 Learn more about Phil’s upcoming St. Louis Lights event and how to get involved: https://stltoprides.com/saint-louis-lights

🔗 Connect with Phil Wight:

Email: [email protected]

Instagram: @wightknight22

Facebook: https://www.facebook.com/phillip.wight.9

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#MentalPodcast #CoreySchonhorst #PhilWight #FinancialPlanning #GenerationalWealth #LegacyPlanning #FinancialLiteracy #WealthBuilding #RetirementPlanning #Veterans #Philanthropy #CommunityBuilding #STLEvents #StLouisLights #STLouis

Welcome back to Mental with host Corey Schonhorst! In this episode, Corey sits down with Dr. Jason Brame, chiropractor and director at the Ozzie Smith Center for Regenerative Medicine, to explore the surprising world of chiropractic care, regenerative medicine, and the deeper lessons of resilience.

Dr. Brame shares how modern chiropractic goes far beyond “cracking backs,” with treatments like PRP injections, cellular therapy, peptides, and holistic methods that help patients heal in ways they never expected — from headaches and sinus issues to recovery after injuries. He also opens up about a transformative life experience that taught him the power of letting go of burdens that aren’t ours to carry.

This conversation blends science, philosophy, and personal growth, offering practical insights for both body and mind.

🔗 Connect with Dr. Jason Brame:

The Ozzie Smith Center for Regenerative Medicine:

16216 Baxter Rd #300, Chesterfield, MO 63017

314-200-4955

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Welcome back to Mental with host Corey Schonhorst. Today’s guest, Jason Fry, aka CoachJFry is a leader developer. With over 20 years of experience in coaching individuals, teams, and organizations, Jason has a passion for helping others achieve their absolute best by improving the health of their leadership.

Jason has worked with NBA players, military personnel, and high level executives. He is a father to two boys, a husband to an amazing wife, and a member of team Jesus.

🔗 Connect with Jason Fry:

Instagram: @coachjfry

Facebook: Jason Fry

YouTube: HealthyLeader

🌐 Website: coachjfry.com

🎙️ Topics in this episode include:

Evidence of Excellence (hat tip: coach Mike Neighbors): defining behaviors for “All-American,” starter, role player, and cut line—across the locker room and the cafeteria

Killing ghost rules: set standards, remove guesswork, reduce resentment

Men’s mental health: moving beyond “anger or shutdown” to calm, clear, and present

The cookie jar of wins (inspired by David Goggins) and daily debriefs that spread excellence

Jason’s mantras: “Lord, help me” and “Do hard sh*t”

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#MentalPodcast #Leadership #MensMentalHealth #Coaching #TeamCulture #EmotionalRegulation #Parenting #Vulnerability #TRT #HRT #EvidenceOfExcellence #DoHardShit #JasonFry #CoreySchonhorst

In Episode 36 of Mental, host Corey Schonhorst welcomes transformational strategist Annie Yatch, Chief Transformation Officer at Northstar Leadership. Annie reveals how entrepreneurs can unlock subconscious trauma patterns that limit growth—and how boosting neurochemistry can turn leadership pain points into purpose.

With 15+ years of success coaching billion-dollar leaders, Annie explains how your lowest moments and highest achievements are often linked by repeating trauma loops—and how to break them to increase clarity, reduce conflict, and scale business AND personal healing.

🔗 Connect with Annie Yatch:

Instagram: @northstarleadership.annie

Facebook: Annie Yatch

YouTube: Northstar Leadership - Annie Yatch

🌐 Website: northstarleadershipschool.com

🎙️ Topics in this episode include:

Healing journeys & subconscious patterns

Entrepreneurship & childhood trauma

Why most couples therapy doesn’t work

Building emotional resilience in leadership

Rewiring your brain with rep-based neuro-healing

Love, boundaries, and the myth of being “ready”

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Want more healing and hustle? Subscribe & hit the bell to catch new episodes every week!

#MentalPodcast #AnnieYatch #LeadershipHealing #NorthstarLeadership #BusinessTrauma #EntrepreneurMindset #SubconsciousPatterns #EmotionalGrowth #Neurochemistry #BusinessCoaching

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Tech pro and cybersecurity specialist Halee Steppig of NWO IT Services joins host Corey Schonhorst for a timely deep dive into online trends, digital threats, and how to protect your personal information in an increasingly connected world. With humor and real-world wisdom, Halee breaks down cybersecurity myths, teaches you how to spot red flags, and shares her take on where the internet—and society—is headed.

🧠 In this episode:

How to spot scams and protect your online identity

The dangers of social engineering and oversharing

Navigating the ever-changing landscape of online trends

Halee’s journey from helpdesk to cybersecurity leadership

Empowering others through tech education and awareness

🌐 Learn more about NWO IT Services: https://nwoitservices.com

📲 Connect with Halee: https://www.facebook.com/share/1C5GUmdCsV/?mibextid=wwXIfr

🎙 Follow Corey Schonhorst: https://instagram.com/coreyschonhorst

💪 Shoutout to our sponsors:

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Website: https://primeperformance.us

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🎧 Mental is where real conversations spark real growth.

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Ashley Nordman—entrepreneur, single mom, and CEO of AN Skin—joins host Corey Schonhorst to talk about building confidence, overcoming mental health struggles, and creating a thriving community for women. From fitness trainer to skincare founder, Ashley shares her journey of resilience, leadership, and influence.

In this powerful episode, we explore:

How Ashley turned her passions into purpose

The role of mental health in growth and leadership

Lessons in branding, motherhood, and self-worth

🌐 Learn more about AN Skin: https://anskinbeauty.com

📲 Follow Ashley on Instagram: https://instagram.com/ashnordman

🎙 Follow host Corey Schonhorst: https://www.instagram.com/coreyschonhorst

🛁 Special thanks to our sponsor, Spas and More!

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🧠 Mental is where real conversations spark real growth.

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God said run like the wind—and she did. Tracy shares the faith that fuels her purpose.

Tracy Berry-McGhee reflects on the moment God told her to “run like the wind”—a turning point that sparked a movement of healing, leadership, and affirmation. Her story reminds us that when the calling is clear, obedience leads to transformation.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @theempowernista

📺 Full show: pbs.org/show/own-your-now

#FaithDriven #WomensEmpowerment #TherapistLife #MentalPodcast #RunLikeTheWind #TracyBerryMcGhee

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It's never too late to become who God created you to be—Lady Yo proves it.

Yolonda “Lady Yo” Lankford shares the powerful mantra that shaped her journey from stay-at-home mom to co-host, motivator, and changemaker. No matter your past, your purpose still calls.

🔗 Watch the full episode: https://youtu.be/lScq6m2A2B4

🎙️ Guest: @yolonda_m_lankford

📺 Full show: pbs.org/show/own-your-now

#NeverTooLate #PurposeDriven #LadyYo #MentalPodcast #WomenInLeadership

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