In this episode of Mental, Corey sits down with Emilia Rizzuto, founder of All Things Elderberry, to unpack her powerful journey from battling Crohn’s disease to launching a health and wellness brand rooted in ancient remedies and modern science. Emilia shares how a personal health crisis and a love for research led her to elderberries—and how a simple Facebook post turned into a full-blown business with loyal fans and expanding product lines.

We talk about:

What makes elderberry so effective for immune health

The story behind Emilia’s first homemade batch

Why Missouri is leading in elderberry farming

Turning her kitchen project into a shelf-stable brand

Mouthfeel, street sales, and wild growth

And what’s coming next (yes… elderberry candy 👀)

👉 Check out Emilia’s work:

https://allthingselderberry.com/

https://www.instagram.com/allthingselderberry/

https://www.facebook.com/allthingselderberry

🎧 Whether you’re into wellness, entrepreneurship, or just love a good origin story—this one’s packed with flavor (literally and figuratively).

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https://punchlineproductions.co/

In this episode of Mental, host Corey Schonhorst sits down with Lisa Frumhoff—author, coach, and lifelong athlete—to explore the powerful role of identity, visualization, and mindset in shaping our lives.

From her early days playing sports as a form of self-expression to becoming an All-American soccer goalie, Lisa shares how sports not only built her confidence but also taught her about leadership, perseverance, and the internal conversations that can either empower or derail us.

Follow Lisa: @lisafrumhoff

https://www.facebook.com/pickleballmomma/

https://lisafrumhoff.bhhsall.com/

https://iamlisafrumhoff.com/

Order “Living Well with GRIT”: https://www.amazon.com/Living-Well-GRIT-Jennifer-Bardot-ebook/dp/B0DP1FF61N

Follow Punchline Productions

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https://punchlineproductions.co/

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this insightful episode of Mental, host Corey Schonhorst sits down with Jillian Tedesco, founder and CEO of Fit-Flavors, to explore her inspiring journey in health, fitness, and entrepreneurship. Jillian shares how her passion for fitness began as a young athlete and evolved into a career dedicated to simplifying healthy eating and promoting sustainable lifestyle habits.

Jillian recounts her early days as a personal trainer and nutrition consultant, her move to Miami at 19 to pursue her career, and her transformation from rigid dieting to a more balanced 80/20 nutrition philosophy. She discusses the importance of shifting from a focus with appearance to focusing on nourishment, longevity, and quality of life. Jillian also highlights the creation of Fit-Flavors, a thriving meal-prep business that has become a staple in the St. Louis community by offering convenient, healthy, chef-crafted meals.

The conversation dives into topics such as discipline, the impact of consistency, and the freedom that comes from removing the stress of food choices. Jillian emphasizes the value of small, sustainable changes over time, and how her journey of unlearning unhealthy habits led to building a successful business that helps others achieve their wellness goals.

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

Follow Fit Flavors

https://fit-flavors.com/

https://www.instagram.com/fit_flavors_stl/

https://www.instagram.com/jilliantedesco/

#healthlyliving #fitness #entrepreneurship #healthyfood #cleaneating

In this motivating episode of Mental, host Corey Schonhorst welcomes Josh Sheppard, a health and fitness coach, to discuss his transformative journey from teaching to becoming a full-time entrepreneur. Josh recounts his early career as an elementary and high school teacher, his passion for health and fitness, and how his own personal transformation inspired him to coach others.

Josh shares how he transitioned from being "stocky" and carrying a lean physique to discovering a sustainable lifestyle that helped him live leaner and healthier. This personal transformation fueled his desire to help others, leading him to start a side hustle in online fitness coaching. Despite initial struggles and doubts, Josh committed fully to his business, taking a leap of faith and eventually leaving teaching to pursue his passion full-time.

Josh also reflects on the unexpected opportunity to purchase a local gym, which became a valuable addition to his growing fitness business. Throughout the conversation, he and Corey explore themes of perseverance, overcoming imposter syndrome, and the importance of fully committing to one’s goals. They highlight the mindset shifts and determination required to push through challenges and achieve success in entrepreneurship.

Follow Josh Sheppard

https://www.instagram.com/josh_sheppard_recalibr8te/

https://recalibr8te.com/

https://www.facebook.com/josh.sheppard.35/

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

#mentalhealth #entrepreneur #fitness #physicalhealth #business

In this episode of Mental, Corey Schonhorst welcomes John Knicely to discuss his journey from growing up as the son of a renowned news anchor to his own career in broadcasting and eventually transitioning into an entrepreneurial path. John reflects on the challenges and lessons learned in balancing family, faith, and personal growth. He shares his experience of shifting from siloing different aspects of his life to embracing a more integrated and intentional approach.

The conversation dives into the importance of daily routines and the power of gratitude. John talks about how starting his mornings with exercise, prayer, and scripture has helped him navigate the ups and downs of life while maintaining a positive mindset. Corey and John also discuss the benefits of journaling, addressing worries constructively, and reframing challenges with gratitude. John shares insights from his gratitude group and emphasizes the significance of finding purpose and reflection in the midst of life's trials.

They also explore John’s early career aspirations, shaped by his father’s legacy in broadcasting, and the lessons he learned from witnessing the demands of the media industry. This episode offers a relatable and inspiring discussion on finding balance, staying grounded, and embracing the journey.

Check out Spas and More!

https://spasandmorestl.com/

In this heartfelt and inspiring episode of Mental, Corey Schonhorst sits down with acclaimed actor Sean Blakemore, who shares his remarkable journey from waiting tables in St. Louis to achieving his dreams in Hollywood. Sean reflects on the uncertainty he faced in his early years, navigating through various creative talents, including fine art and modeling, before discovering his passion for acting at age 27.

He candidly discusses the challenges of finding his purpose, the pivotal moment when he committed to pursuing acting, and the resilience required to succeed in the competitive entertainment industry. Sean also shares personal anecdotes, including his first visit to Los Angeles and an unexpected encounter at the Arsenio Hall Show, which fueled his determination to make his dreams a reality.

Throughout the episode, Corey and Sean delve into the importance of perseverance, mentorship, and following one's passion, making this a must-listen for anyone seeking inspiration to chase their dreams.