Mental

In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity.

Key Takeaways:

Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion.

The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally.

Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment.

Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment.

Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights.

Kathryn Tague's Social Media & Resources:

Facebook: Kathryn Tague on Facebook

Instagram: Kathryn Tague on Instagram

Women’s Group: Connection to Soul

Hashtags:

#LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity.

Key Takeaways:

Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion.

The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally.

Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment.

Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment.

Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights.

Kathryn Tague's Social Media & Resources:

Facebook: Kathryn Tague on Facebook

Instagram: Kathryn Tague on Instagram

Women’s Group: Connection to Soul

Hashtags:

#LifeCoaching #PersonalHealing #GenerationalTrauma #SelfAwareness #Mindfulness #IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this enlightening episode of Mental, Corey Schonhorst sits down with life coach Kathryn Tague to explore the power of intentional living, personal healing, and the importance of self-awareness in navigating life's challenges. Kathryn opens up about her journey of shedding old patterns, breaking generational trauma, and finding peace in the midst of chaos. From overcoming childhood wounds to raising emotionally intelligent children, this conversation offers valuable insights for anyone looking to live with purpose and authenticity.

Key Takeaways:

1. Self-Awareness is Key: Recognizing repeated patterns in our lives is the first step toward change, but learning how to break those cycles requires deep self-reflection and compassion.

2. The Power of Affirmation: Repeating affirmations like "You are safe, you are supported, and you are loved" can help anchor us in difficult moments, even when we don't feel those things internally.

3. Healing Starts with You: Generational trauma doesn’t have to define us. By doing the inner work, we can raise our children in a healthier, more supportive environment.

4. Intentional Living: Creating a life of peace and intentionality starts with small, consistent actions. Incorporate mindfulness, gratitude, and intentionality into every part of your day to cultivate calm and fulfillment.

Don't forget to subscribe to the channel for more inspiring conversations and personal growth insights.

Kathryn Tague's Social Media & Resources:

Facebook: Kathryn Tague on Facebook

Instagram: Kathryn Tague on Instagram

Women’s Group: Connection to Soul

#IntentionalLiving #EmotionalIntelligence #SelfCompassion #HealingJourney #Affirmations #Empowerment #MentalHealth #MentalAwareness #Healing #PersonalGrowth

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this episode of Mental, we sit down with longtime KSDK sports producer Andy Mohler to unravel the rich, often-overlooked tapestry of St. Louis sports history. From the St. Louis Blues' surprising Chicago roots to the city's emotional relationship with teams like the Rams, Cardinals, and Battlehawks, Andy offers deep insight, legendary stories, and a few laughs. We cover the golden age of the NBA, the evolution of media in sports broadcasting, and how grit, passion, and community make St. Louis more than just a “baseball town.”

Whether you're a die-hard fan or just sports-curious, this episode delivers the wisdom of a seasoned storyteller with the heart of a hometown hero.

#StLouisSports #HockeyHistory #BluesNation #Battlehawks #SportsMedia

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this week’s episode of Mental, Corey sits down with motivational speaker and author, Hakeem Bourne McFarlane, a man whose journey of personal transformation is as raw as it is inspiring. From battling the depths of grief, addiction, and ego, to embracing spirituality, fitness, and deep emotional healing, Hakeem opens up about what it really means to choose yourself.

This isn’t just a story of overcoming—it's a masterclass in self-discovery, resilience, and redefining masculinity. Whether you’re on your own journey of transformation or looking for wisdom on emotional and spiritual growth, Hakeem’s blend of vulnerability and strength offers powerful insight and inspiration.

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

Find Hakeem:

https://www.instagram.com/bigdreamhakeem/?hl=en

www.chooseyourself.info

https://www.instagram.com/chooseyoursoulshow/?hl=en

In this episode of Mental, Corey sits down with Emilia Rizzuto, founder of All Things Elderberry, to unpack her powerful journey from battling Crohn’s disease to launching a health and wellness brand rooted in ancient remedies and modern science. Emilia shares how a personal health crisis and a love for research led her to elderberries—and how a simple Facebook post turned into a full-blown business with loyal fans and expanding product lines.

We talk about:

What makes elderberry so effective for immune health

The story behind Emilia’s first homemade batch

Why Missouri is leading in elderberry farming

Turning her kitchen project into a shelf-stable brand

Mouthfeel, street sales, and wild growth

And what’s coming next (yes… elderberry candy 👀)

👉 Check out Emilia’s work:

https://allthingselderberry.com/

https://www.instagram.com/allthingselderberry/

https://www.facebook.com/allthingselderberry

🎧 Whether you’re into wellness, entrepreneurship, or just love a good origin story—this one’s packed with flavor (literally and figuratively).

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

In this episode of Mental, host Corey Schonhorst sits down with Lisa Frumhoff—author, coach, and lifelong athlete—to explore the powerful role of identity, visualization, and mindset in shaping our lives.

From her early days playing sports as a form of self-expression to becoming an All-American soccer goalie, Lisa shares how sports not only built her confidence but also taught her about leadership, perseverance, and the internal conversations that can either empower or derail us.

Follow Lisa: @lisafrumhoff

https://www.facebook.com/pickleballmomma/

https://lisafrumhoff.bhhsall.com/

https://iamlisafrumhoff.com/

Order “Living Well with GRIT”: https://www.amazon.com/Living-Well-GRIT-Jennifer-Bardot-ebook/dp/B0DP1FF61N

Follow Punchline Productions

https://www.instagram.com/punchline_productions_314/

https://punchlineproductions.co/

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration

Watch this week's episode of Mental where Corey Schonhorst sits down with Lisa Frumhoff - author, coach, and lifelong athlete - to explore the powerful role of identity, visualization, and mindset in shaping our lives.

#podcast #podcastclips #sports #pickleball #inspiration