In this episode of The Mental Performance Minute, John talks about a simple but profound question. What would rather look back at our lives and the opportunities we had along the way knowing that we gave it our all or that we held back? 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach.  In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about just like gold being forged by fire, we are being made into who we are supposed to be by the challenges we face.

John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach.  In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about ways to clear out the clutter of our mind. Just like a messy room, John shares ways to organize and clean up our thoughts and feeling.

John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach.  In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about thinking before you say anything so you can approach conversations clear minded.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach.  In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

Discipline is the bridge between our goals and us successfully achieving them.

So What? A simple yet powerful question that can help move your focus from the past to the present.

Values are the core principles that guide our actions. Knowing your values isn't enough. We must put them into action!

Showing up everyday isn't just physical. It's about showing up consistently with the right mindset.

Life can be a storm. How do you stay anchored?

We are all running a race at our own pace.