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Mental Performance Minute With John Lannan
Mental Performance Minute With John Lannan episodes
- 12 Risk vs Regret
In this episode of The Mental Performance Minute, John talks about a simple but profound question. What would rather look back at our lives and the opportunities we had along the way knowing that we gave it our all or that we held back?
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 11 Forged By Fire
In this episode of The Mental Performance Minute, John talks about just like gold being forged by fire, we are being made into who we are supposed to be by the challenges we face.
John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 10 Clearing The Clutter
In this episode of The Mental Performance Minute, John talks about ways to clear out the clutter of our mind. Just like a messy room, John shares ways to organize and clean up our thoughts and feeling.
John Lannan, CMPC is a former Major League Baseball pitcher and the current Major League Baseball Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com2 min - 09 Before You Say Anything...
In this episode of The Mental Performance Minute, John talks about thinking before you say anything so you can approach conversations clear minded.
John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.
👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com
2 min - 08 The Bridge of Discipline
Discipline is the bridge between our goals and us successfully achieving them.
2 min - 07 So What?
So What? A simple yet powerful question that can help move your focus from the past to the present.
2 min - 06 Know Your Values
Values are the core principles that guide our actions. Knowing your values isn't enough. We must put them into action!
2 min - 05 Keep Showing Up
Showing up everyday isn't just physical. It's about showing up consistently with the right mindset.
2 min - 2 min
- 2 min
About Mental Performance Minute With John Lannan
From the publisher's feed
1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.