In this episode of The Mental Performance Minute, John talks about how one of the strongest things you can do is seek support.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about how setting standards help us stay on track even if we aren’t seeing results quite yet.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about our need for control and how there can be a deep and sometimes unnoticed motive behind our words and actions. John shares a two step process of becoming aware of our need for control and shifting our focus to the controllables.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about habit #2, Begin with the end in mind, from Stephen Covey’s book 7 Habits of Highly Effective People and how our vision can help us stay locked in on the 24 hours ahead.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about being ok with not being for everyone and the importance of focusing on those who we're serving; even if it’s just one. 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about the tension in life that becomes the source of our meaning and purpose 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about not taking things personally and how we can take the power that we give to others words and actions.

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about the Netflix show Adolescence and just like in life, it was shot in one take. When there no do overs, how are you going to prepare when the biggest moments arise? 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about the grind of the Major League Baseball season and when we learn how to conquer the inner batter, the more we can play the game and live life with peace and presence. 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc

👉 Connect With John online at JohnLannanMPC.com

In this episode of The Mental Performance Minute, John talks about how we can “put on” the qualities and characteristics that will guide our actions and decisions throughout our day and take us one step closer to becoming the best version of ourselves. 

John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward.

👉 Connect With John on Instagram @jlannan_mpc
👉 Connect With John online at JohnLannanMPC.com