Let's get real and get our facts straight for a second. The clothes you wear, the jewelry you put on, the car you ride, and the money you carry won't add any value to your name or your image if you walk around assuming this will make you "attractive" and a "cool" person. If you really want to attract people into your life, start digging deep into discovering the hidden individualistic luxuries you may have. You could have the most expensive clothes in your dressing room right now. Still, you don't have a vision for what you want to be in the next five years or you could focus more on buying a new high-value car and then add your modifications to it. Still, you walk around feeling entitled because you have something others don't have and start considering yourself "relevant" and what is even worse, is you don't even consider problems other people face that might discourage them from reaching success in their lives. In this episode, Fady goes through the problem of prioritizing material luxuries over individualistic luxuries while also adding a method into which you could discover and explore your hidden individualistic luxuries that rest-assured may find you attractive and cool.  

When it comes to letting go, it may be difficult for some of us to fulfill this task and it may be for many reasons. However, suppose you have an exceptional level of self-awareness or awareness in general, in that case, you'd understand that it is a necessary sign to consider whenever you feel like you're not progressing as an individual,i.e. not growing as an individual. Once you surround yourself with people who don't add value, motivation to become better, respect, trust, and many traits they may lack, you'll most likely 'drop down' instead of 'fly up'. So instead of diminishing your peace with toxicity and harmfulness, learn to know the luxury of letting go and prepare yourself for a journey full of discomfortness, sadness, and even loneliness that eventually will be worth it until you find yourself a group/individual that respects, values, and most importantly encourages you to become a better version of yourself unless you want to keep hold to the uninspiring, negative, toxic group/individual that you may surround yourself with ...و ابقي سلملي علي الراحة النفسية و التحفيز السيادتك بتقول نفسك فيه

Protect your own happiness and peace...

Manifestation is not easy to practice, but it's worth the practice as it's the first prerequisite to obtaining what you attract into your life and what you believe fits your life from a positive standpoint. It also comes down to how you think and affirm yourself; if you negatively affirm yourself, your mind will perceive negative thoughts towards your life and vice versa with positive affirmations as your mind is a magnet, attracting what you perceive. Once you're able to picture what you want and where you want to be in your life based on your goals, you have to work and take action otherwise, you'll most probably feel lazy and start questioning yourself about how and where you can I start when you could just start and learn along your path to success... In this episode, Fady goes through the full concept of manifestation of which how can someone be in 'manifestation mode' and distinguishing between the 'mind work' process and taking action.

Let's be honest, no one wants to feel lonely whatsoever right? Society sees loneliness as something harmful in which you may experience social anxiety and depression at some point and apparently biological disorders such as increased blood pressure. However, it shouldn't be given that perception even from a minimal standpoint as its' necessary for you to normalize being in a lonely state not for too long, but instead for a short period of time where there is a plan on you coming back to your normal 'social environment'. In this episode, Fady discusses how you can benefit most from loneliness and why you should normalize it while also discussing the downsides of a 'long-term loneliness phase' and also mentioning being single when it comes to relationships.

Perfectionism is cool and all but the thing about it is that you don't gain anything positive about it nor will you ever feel comfortable living with perfectionism. Someone would then ask "what if I want to live my life with no flaws and make mistakes along the way?". The truth of the matter is that you're going to make mistakes along the way and may possibly fall down multiple times but it's okay because these are part of your whole life and they might as well support your journey to success; 50% bad living and 50% good living. It all comes down to a matter of self-acceptance where you admire your individuality and how you are different and stand out amongst your group because the moment where you start ignoring the traits that YOU admire about YOURSELF for other people just to match their energy and personality traits, is the moment where you definitely have fucked up your own happiness and disregarded yourself as a protagonist to your story by playing another irrelevant role. In this episode, Fady talks about the importance of living without implementing other people's perception of you, embracing the unique yet special character that is inherited inside of you, and shares his experience about living with 'perfectionism in everything' lifestyle.

"متحولش تبقي حد تاني غير نفسك" - احمد مكي

Overthinking is parasitic. It's not a mental disorder however, it's a common symptom of primarily anxiety, stress, and depression. Many things could mess up your mind by just falling victim to your negative affirmations and how you're finding 1000 solutions for 1000 different thoughts that are running through your head. The mind is like any other muscle when you put it under tension, it needs a recovery phase. By improvising daily positive habits, like journaling (writing every thought that goes through your head) and substituting every negative affirmation with a positive affirmation, you'll most definitely feel at rest and eliminate any negative aura that circulates around your mind. In this episode, Fady goes through the concept of overthinking and what does it feel like to have your mind constantly avoiding peace while also emphasizing the idea of accepting thoughts that are out of one's control in which if you start overthinking these uncontrollable thoughts, then you're mental energy is most probably going to drain down.  

Relationships are what everyone wants in their lives in which some want to be valued, invested, and loved. Seems fine for now but there is one element in your life that needs to be prioritized before, during, and after a relationship; YOURSELF. Sometimes a relationship could go sideways when a partner lacks a 'relationship principle ' where it could be emotional attachment or lacking in the three C's in which it would then result in a 'Casual Relationship'. So when a break-up happens or rejection (if a person were to confess their love for someone), there comes a feeling of sadness, depression, and demoralization in finding love again as it can somewhat connect with a phrase such as "He/She was my source of my happiness". In this episode, Fady talks about how your relationship shouldn't primarily revolve around your partner the whole entire time, plus goes through the distinction between a 'casual' relationship and a 'serious' relationship. 

P.S. I'm not a dating expert nor do I have multiple experiences in relationships, I just happen to understand one or two things about maintaining and cultivating a 'healthy relationship'.

Despite the wording of this episode... there is a meaning behind that abbreviation; Self care-Happiness-Inner Peace-Time. These are essential when it comes to implementing greatness in your life and improving how we think and preview our lives nowadays. Even though they may seem pretty self-explanatory for the majority of people, Fady believes that there are methods into obtaining these elements with precision in order to live a life by cultivating positivity and eliminating any negative habits. In the words of Vex King's book, Good Vibes = Good life (an amazing book to read by the way).

How often do we avoid emotions and leave them unacknowledged? It's sometimes hard for some people to manage the skill of 'Emotional Literacy' (the ability to define how you really feel using the correct emotional terminology). In addition, there are stereotypes which are still alive nowadays that insults the emotional aspect of men's lives where it includes a response of how they should cope with their emotions such as 'Don't cry and man up' as they shouldn't reveal any emotions of themselves which would be a complete BS. In this episode, Fady goes through the concept of emotional vulnerability and how individuals should keep in check with their emotions as Fady believes it is a healthy habit for the sake of one's overall wellbeing.