Chris Sparks is a one-of-a-kind human; he's a retired professional poker pro who was once ranked one of the top 20 players in the world.

But in recent years, he has applied himself to coaching and running workshops on decision-making, systems thinking, and peak performance. And as you'll hear in this conversation, he is not only brilliant but also wise.

Before we hit record, I said to Chris let's record a masterclass in mindset for staying calm and making good decisions in high-stress environments ~ and he didn't really disappoint.

Our conversation ranged from talking about tools he used to stay calm or shift his state during high-stakes poker games and how he eliminated mental distractions in critical moments. He shared some meta-principles that he learnt through poker but applies to life more broadly—as well as how his approach and philosophy around productivity have shifted over the years.

I deeply enjoyed this conversation with Chris, and I have a sense that you will too. I'll also mention that Chris has what he calls a 'performance assessment', which I've linked in the show notes ~ that provides a series of excellent questions to reflect on.

🔗 LINKS

📝 Take the Forcing Function Self-Assessment
💬  Find Chris on Twitter @SparksRemarks
🎙️  Listen to Chris' Podcast
👨‍🎓  Signup for Chris' Feb 2023 course on 'Team Performance Training'

Connect + Explore More from Jonny
🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
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