Are you interested in mental health and how does it manifest in our everyday life? What does the body have to do with psychotherapy?

Tune into this episode where, psychologist Agnieszka Kochanowicz will be introducing one of our therapists, Lana Kunstek, an expert in body-oriented psychotherapy. She will be guiding you on a wonderful 15 minute exercise to give you a little sample. 

If you sometimes struggle with your mental health or know someone who is struggling, stay until the end because our therapists Flavia Cardas and Meghna Sckerl will lead you into a panel discussion that offers you clarity and tips.  

You can reach Mental Space on the following Links:

Web: greendooraps.wixsite.com/mentalspace

Facebook: www.facebook.com/mentalspacedk

You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Lana on the following links:

Web: www.therapywithlana.com

Facebook: www.facebook.com/Therapy-with-Lana-104290744596069

Instagram: www.instagram.com/therapywithlana

Window of Tolerance by Daniel J. Siegel, MD