Mental Space

By Topos Five

In this show, we will be taking the time to explore mental health. We will be digging into the workings of our brains, bodies, psyche and consciousness.... more

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FAQs about Mental Space:

How many episodes does Mental Space have?

The podcast currently has 21 episodes available.

Mental Space episodes:

December 10, 2021 Cultural intelligence, core values and a story of "kind pictures"
Welcome to the next episode of Mental Space.
Join our conversation with a psychologist and singer Anna Rybacka about cultural intelligence, core values and how they impact our life, relationships and self-esteem.
In the second part of the episode, you will listen to a psychologist Maria Kaczorowska who tells her story about "kind pictures" / "miłe obrazki" (pol.) and what can happen if you allow yourself for imperfection.
More information about Anna Rybacka https://www.annarybacka.dk/therapy-in-english and Maria Kaczorowska https://www.facebook.com/czarnymmazakiem, https://www.instagram.com/obrazkimile
Photo:
Photo by Jamie Street on Unsplash
https://unsplash.com/photos/_94HLr_QXo8?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink
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1h
November 23, 2021 Finding your way and yourself in transitions
This episode brings insight and resourceful ideas about transitions and mental health. In the first part of the episode, you will listen to a conversation with psychologist, writer and company owner, Aina Masood. In the second part of the episode, you will experience and learn about your safe place - an exercise inspired from EMDR therapy. Enjoy! ****Great! You can find more
Info about Aina here:
https://www.linkedin.com/in/ainamasood***You can reach Mental Space on the following Links: ***Web: greendooraps.wixsite.com/mentalspace; ***Facebook: www.facebook.com/mentalspacedk*** You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu ***
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58min
October 29, 2021 Redefine Death & Create Your Own Death Journey
“It is natural to die as to be born” – Francis Bacon. *********How come that something so natural as death is so dreaded by most of us? Death is a part of life. And as much as it is certain, it brings up a lot of uncertainties. Where do we go after we die? Many religions and spiritual practices have tried to find the answer to this everlasting question. The truth is, from our human perspective, we don't know, and we can't control how and when we will die. What we can control is our reaction to a death. If we have open conversations about our death and the death of our loved ones we can feel more in peace with the inevitable. In this episode, we will introduce Daniela Eichberger who is a Death Adoula, Ecstatic Dance teacher, and an inventor of a card game that encourages people to have more open conversations about death. Interviewed by Lana Kunstek. ****Learn more about Daniela and her work, and purchase the card game here:https://danielaeichberger.com/ ***You can reach Mental Space on the following Links: ***Web: greendooraps.wixsite.com/mentalspace; ***Facebook: www.facebook.com/mentalspacedk*** You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu ***
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1h 8min
October 11, 2021 Kindness, Community & Art - A recipe for Mental Space
According to the World Health Organisation (WHO), “Engaging with the arts can be beneficial for both mental and physical health”. For a lot of us, this only confirms what we already suspected - not only does engaging in art enhance our creativity and growth, it is also shown to lift depression and delay dementia. Local communities are increasingly using art to enhance well-being in communities and combat problems like loneliness.
One such stellar example is Art Escape Studios - who's mission is simple - Creating, Connecting & Caring. Our Mental Health Expert Meghna Sckerl talks to artists Melanie Dawn & Ida Glad, who take us through the journey behind their endeavour to make art accessible to everyone.
Later on we will hear from Sandra Wilson, a busy scientist and humanitarian, who found Art Escape to be just the right place to bring balance to her mental well-being.
Hope you enjoy the show and support us with a like, follow or comment.
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You can reach Art Escape Studios on the following links:
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Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/artescapestudioscph
Instagram: www.instagram.com/artescapestudioscph/
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You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/
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You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu
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You can reach Meghna Sckerl on the following links:
Web: www.green-door.com
Facebook: www.facebook.com/TherapyIsForEveryone
Instagram: www.instagram.com/its.psycho.logical
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Photo of and by Art Escape Studios

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59min
September 27, 2021 Rolfing® and gaining mental health through listening to our body
The body is an integral part of our mental health, so we invite you to pay attention to your body's different signs. We encourage you to take care of it, show it kindness, gratitude, let us use the information it sends us through pain, tension, or feelings, and let us trust our body. My name is Agnieszka Kochanowicz, and feel invited to listen to the new episode of Mental Space about the body.
In this podcast, you will have a chance to hear from Peter Legård Nielsen about Rolfing® Structural Integration which is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
You will also hear from Beata Szweryn why listening to our body is important, and how can we do it on daily basis.
You can reach Mental Space on the following Links: Web: greendooraps.wixsite.com/mentalspace; Facebook: www.facebook.com/mentalspacedk You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu You can reach Peter on the following link: www.rolfer.dk and Beata www.ifs-institute.com/practitioners/all/38995 Photo source: Photo by Toa Heftiba on Unsplash

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1h
September 11, 2021 Motherhood, Birth, and Early Childhood
Motherhood and giving birth to a child are miraculous experiences of a woman’s life, but they come with a lot of pressure, a need for perfection, and other challenges. Join Lana Kunstek, our psychotherapist, as she interviews her sister Sonja Pantar, a doula, preschool teacher, and a mother of two. Find out the secret ingredient for accepting your birth, understanding early childhood development, and staying a healthy mom. If you are a new mom, or supporting a new mom, you will find my conversation with Iva, an expat and new mom living in Copenhagen, especially enlightening! She will share her personal experience of her birth, and also what has helped her to maintain her mental health.
You can reach Mental Space on the following Links: Web: greendooraps.wixsite.com/mentalspace; Facebook: www.facebook.com/mentalspacedk
You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu
You can reach Sonja on the following link: https://sonja-s-garden.webnode.com/
Photo source: Nathan Dumlao, Unsplash
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57min
August 28, 2021 Surfing the Emotional Rollercoaster (Emotions Part-2)
As promised, Lana and Meghna are back with a continuation of the conversation we started in Episode 3. In this episode, we bring you the 5 innate emotions 🎭, how we can use emotions 🎡➡🛠 and the value we put on emotions💰💰💰.
🏑Stay till the end to watch the therapists compete on an emotional game! One of the therapists gets super competitive, while the other coolly walks away with the win 🏆🏆🏆. We both get out knowing more about ourselves 😏💪.

You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/

You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Lana on the following links:
Web: www.therapywithlana.com
Facebook: www.facebook.com/Therapy-with-Lana-104290744596069
Instagram: www.instagram.com/therapywithlana

You can reach Meghna on the following links:
Web: www.green-door.com
Facebook: www.facebook.com/TherapyIsForEveryone
Instagram: www.instagram.com/its.psycho.logical

Photo from Unsplash by Raamin Ka
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1h
July 19, 2021 Humanistic-Experiential Psychotherapy, Dance/Movement Psychotherapy and Perspectives on Guilt & Shame
Flavia Cardas is introducing Humanistic-experiential psychotherapy and Dance/movement psychotherapy.
In second part of this episode, Agnieszka Kochanowicz and Lana Kunstek are opening the discussion about emotions of Guilt and Shame. They will offer you a different perspective, but also a practical understanding if you are feeling triggered.

You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/

You can reach the Tremella Community on tremellaradio.dk or tremellaradio.eu

Photo source: Unsplash
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56min
July 03, 2021 Internal Family Systems therapy & Emotions Part 1
In Episode 3 we are introducing a psychologist Agnieszka Kochanowicz from Poland who work in line with Internal Family Systems model and Non-violent Communication approach. Through the lenses of feelings, needs, somatic symptoms, beliefs or thoughts with empathy, curiosity and compassion she accompanies people in the process of healing and building better connection with themselves in depression, anxiety, addictions, trauma and other problems.
Our panel discussion this week, is about emotions. Therapists Lana Kunstek and Meghna Sckerl, will be talking about how having a vocabulary around emotions helps us towards better mental health and how understanding our emotional triggers can help us towards emotional regulation.

You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/

You can reach the Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Agnieszka on the following links:
Read more in Polish at www.agnieszkakochanowicz.com or about IFS therapy in English at www.agnieszkakochanowicz.com/ifs-therapy.

Photo by Toa Heftiba on Unsplash
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1h
June 19, 2021 Metacognitive Therapy for Psychological Distress & the Psychology of Communication.
Are you a constant worrier or find it difficult to get out of patterns of overthinking, compulsive behaviour or ineffective coping?
Tune into this episode where, psychotherapist Lana Kunstek will be introducing our Metacognitive specialist, Meghna Sckerl, who provides clarity on what this talk therapy is all about, and how she uses it to support people struggling with issues caused by psychological distress.
Our panel discussion this week, is about communication. Therapists Flavia Cardas and Agnieszka Kochanovicz, will be talking about how perceptions, cultural differences, emotions and past experiences influence, both what we say, and how we perceive what is being said.

You can reach Mental Space on the following Links:
Web: greendooraps.wixsite.com/mentalspace
Facebook: www.facebook.com/mentalspacedk
Instagram: www.instagram.com/mental.space.dk/

You can reach Tremella Community on tremellaradio.dk or tremellaradio.eu

You can reach Meghna on the following links:
Web: www.green-door.com
Facebook: www.facebook.com/TherapyIsForEveryone
Instagram: www.instagram.com/its.psycho.logical

Photo from Unsplash by Kelly Sikkema
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59min

FAQs about Mental Space:

How many episodes does Mental Space have?

The podcast currently has 21 episodes available.

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