We talk about childhood crushes and how that feeling can infiltrate the way we date as adults. Jacqueline talks about how her 14 year-old-self has a "type" and sometimes that part of her gets in the way of dating like an adult. Listen as we share some tips on how to have a relationship with that part of yourself and allow for the adult you to be in the dating driver's seat.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We explore the world of psychedelics and attachment. Can psychedelics help you have a better relationship with yourself? Remember psychedelics are still illegal in most states and we are not advocating the illegal use of psychedelics.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We touch on the topic of neurodivergence and attachment style. Although we are not experts on the neuro-atypical population we offer an exploration of how attachment can apply to HSP, ADHD, and BPD. 

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Want to know more about attachment styles? We discuss the 4 attachment styles and how to move towards earned secure attachment.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We touch on some brain science and attachment. How children and caregivers interact directly affects the child’s brain formation and operation. Most affected by this relationship are parts of the brain that regulate self-control, the release of stress hormones, and the way genes are expressed. We are not even close to being neuroscientists but we are nerds!

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

One of the biggest misses in dating is communication. Whether it be through talk, text, or IRL people are not really sharing what's on their minds which leads to big disappointments and missed opportunities. Learn how to communicate and lean into the uncomfortable, sharky waters of the dating world.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We discuss how women view masculinity in the dating world and how this view can shift as we become more secure in our dating experiences. 

We throw a little shade on some toxic masculinity.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We are interviewing grief and loss expert Claire Bidwell-Smith who shares her personal story of losing both of her parents by the time she turned 25 and her bumpy journey around navigating her grief. We get real about what it means to lose a parent and explore Claire's work in helping others process the loss of loved ones.

Learn more about Claire at clairebidwellsmith.com or visit her on the socials @clairebidwellsmith

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

We can all get caught up in the fantasy of dating and sometimes put the reality aside. Mary invites her friend Jacqueline to talk about their own dating fantasies and how attachment can play a big role in creating the fantasy. Learn how to take off the dating rose-colored glasses and see the person in front of you for who they really are.

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.

Medium Ivy Sanderji talks us through her experience of being a medium and a psychic, how to show up for a reading, and what it's like to get messages from the "other side." We explore how readings can help people with different attachment styles. Ivy gets some messages about Mary's love life and Mary agrees to do a live reading with Ivy.

Book a reading with Ivy Sunderji

https://ivysunderji.wordpress.com/

DM or reach out for more info about attachment, working with me, or media opportunities. 

Visit Mary at marybtherapy and  @marybtherapy 

Mary Barbour is an experienced licensed therapist who offers a compassionate, direct, and personalized approach to individual and couples counseling. With the belief that healthy relationships are based on secure attachment, Mary helps clients identify, explore, and repair insecure attachment patterns, create meaningful connections, and deepen their connection to themselves and others. Mary integrates her formal training of several modalities - Internal Family Systems (IFS), EMDR, Advanced Experiential Dynamic Psychotherapy (AEDP), and Somatic therapy - to effectively guide her clients to places of healing. Mary also holds space for deeper exploration of non-ordinary states of consciousness utilizing the power of Ketamine Assisted Psychotherapy to heal trauma. Find out more about Mary and how she works at marybtherapy.com.

Disclaimer: This information is for educational purposes only; it solely provides self-help tools for your use. This podcast does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.