Some professional athletes have said sports is 90% mental and 10% physical.  If this is true, then JH Girls we need to be sure you are ready for your season by not just putting in time on the skills needed physically, but also be aware your mental game preparation. Doc Ali has worked with thousands of gymnasts through the years.  She has such a fun way of providing tools for the athlete to build their confidence and consistency.  She starts with helping the athlete to have the right mindset.  We also discuss the importance of being an energy giver and not an energy sucker in regards to what the college coach looks for in a recruit.  I know you will be encouraged and challenged as you listen to this episode with Doc Ali.  

You can find Doc Ali at www.headgameswebcamp.com and DocAli@headgames