Mental Wealth with Jules Hobbs

A little check-in with Jules to let you know that she's back very soon and has some awesome, free, online events for you in November!

A Sunday Pause, Nurturing Positive Mental Wealth - 2nd November at 11am PST, 2pm EST, 7pm GMT. Find out more and sign up for free on Eventbrite.

Radical Kindness, The New Power Move for Mental Wealth - Thursday, 13th November at 12pm EST/ 5pm GMT. Find out more and sign up for free on the Community Online Academy.

You can also find Jules offering free classes weekly on Thursdays with the Community Online Academy alongside a huge team of amazing teachers and speakers!

🌱 Support the podcast & go deeper

Please consider rating, following, or sharing this podcast with a friend. It helps it to grow and for others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Today's episode focuses on the concept of mental wealth, to continue building upon last week's extra episode for World Mental Health Day.

Correction: I refer to two truths at the start of this episode - I meant ten and these can be found in Episode 11! 🤣

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Today is World Mental Health Day 2025 (10th October) and to honour it, I'd like to share with you ten truths that I've learned over the past decade that's helped to transform my mental wealth 💚

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

As September unfolds and autumn begins to settle in, this mindful moment invites you to pause, notice the shifts around you, and root yourself in gratitude for the season ahead 🍂

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules explores how kindness can guide us when we encounter differences in perspectives, values, or choices. The reflective journal prompts can be accessed for free over on Patreon at https://www.patreon.com/c/juleshobbs.

This episodes quotes the amazing Mel Robbins and her "Let Them Theory". Brene Brown is also mentioned, along with a study from the Harvard Business Review.

The journal prompts mentioned can be found on Patreon ⬇

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jules unpacks imposter syndrome, shares research-backed insights, and offers practical strategies to help you step fully into your authentic self.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Dr Jessamy Hibberd The Imposter Cure

Clance, P. R., & Imes, S. A. (1978). The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention.

Gravois, J. (2007). You're Not Fooling Anyone. The Chronicle of Higher Education.

Valerie Young. The Secret Thoughts of Successful Women. (2009).

BMC Medical Education (2024). Prevalence of Impostor Syndrome in Medical Students. Link

BMC Medical Education (2025). Impostor Phenomenon in Surgical Trainees. Link

Systematic Review: Health Service Providers ResearchGate Link

You can find Jules on Substack @julesmentalwealth Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Sometimes, even our best intentions can be met with misunderstanding or rejection. In this episode, Jules explores the lessons of boundaries and letting go with self-compassion—guiding you through a mindful reflection on a time that didn't go according to plan, to help you release weighty emotions like blame, and reconnect with your true intentions and inner compass ✨

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

This episodes quotes the amazing Mel Robbins and her "Let Them Theory".

The journal prompts mentioned can be found on Patreon ⬇

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes community chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Disclaimers

• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this mindful moments episode of Mental Wealth with Jules, we explore the power of embracing change and the gentle practice of letting go. Through reflection, mindfulness and a calming autumn-inspired meditation, you’ll be guided to release resistance, find balance, and welcome the new season with clarity and ease. ✨

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership - 50% of all Patron donations (after fees) will be redirected to my Dad's fundraiser between now and 31st October 2025.

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

This short guided mindfulness meditation invites you to slow down, release stress, and give yourself permission to pause — the perfect reset for Bank Holiday, Labour Day, or whenever you need a mindful moment.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.

Find out more at: https://www.gofundme.com/f/help-give-steve-jan-the-break-they-deserve

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership - 50% of all Patron donations (after fees) will be redirected to my Dad's fundraiser between now and 31st October 2025.

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.