Mental Wealth with Jules Hobbs

A bonus guided meditation inviting you to reconnect with your inner light, embrace self-belief, and become a compassionate cheerleader for yourself and others 🌟💫✨

This episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.

Find out more at: https://www.gofundme.com/f/help-give-steve-jan-the-break-they-deserve

Mental Wealth with Jules Hobbs is the podcast that supports you in building your mental wealth through mindfulness and mindset practices. Each episode is designed to inspire reflection, spark growth, and help you live with more clarity, compassion, and confidence.

Season 3 is all about discovering the true you — a journey inward using tried-and-tested methods from Jules’ successful group coaching program. This season focuses on uncovering your strengths, embracing your uniqueness, and realising just how amazing you truly are.

✨ Want to take this work deeper?

Exclusive bonus content, reflection prompts, and extra resources are available now on Patreon. Sign up as a free or paid member (support starts at just £3 / $4 per month) to keep this podcast growing and thriving.

Today's source of inspiration was my Dad, Steve, and how he spent his life helping to reignite the flames of others.

• Instagram: @juleshobbsbott
• Facebook: Journal With Jules — daily free journal prompts + supportive community
• Free weekly mindfulness-based Zoom classes: Community Online Academy, every Thursday
• The party is on Patreon - where our community continues to grow, thrive and glow!

This podcast is powered by the generosity of listeners on Patreon and Buy Me A Coffee.

🙏 A huge thank you to everyone who has supported so far — your contributions make this possible. If you’d like to help, please consider becoming a paid Patron or simply sharing the podcast with someone you think will love it. Let's keep growing, flowing and glowing together! 🌟💫✨

🎶 Music by Epidemic Sounds.

This podcast is for informational and inspirational purposes only. It is not a substitute for professional therapy or mental health treatment. If you need support, please seek help from a qualified mental health provider or your local mental health charity.

Hosted on Acast. See acast.com/privacy for more information.

This mindful moment episode is dedicated to my Dad, Steve Hobbs. At present, I'm raising funds to give him, and his wife, Jan, much-needed respite care. Steve sustained a life-changing spinal injury in 2022, and caring for him full-time has taken a toll on Jan’s health. Our goal is to fund at least two weeks in his preferred care home, giving them both time to rest and recharge.

Find out more at: https://www.gofundme.com/f/help-give-steve-jan-the-break-they-deserve

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

Today's episode provides you with his favourite mindfulness analogy where you'll be invited to watch your thoughts to help tidy up your mind a little bit.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership - 50% of all Patron donations (after fees) will be redirected to my Dad's fundraiser between now and 31st October 2025.

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this mindful moment episode, we explore how shifting from expectation to appreciation can reignite genuine gratitude — even for life’s challenges — and uncover the spark in everyday moments.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

Today's episode quotes mindfulness guru Jon Kabat-Zinn, and also Vex King who wrote Good Vibes, Good Life ✨

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we explore the concepts of cheerleaders and candle blower outers in our lives, and how these can relate to what's going on in our minds. The episode closes with a visualisation to cast your inner cheerleader.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Brene Brown (legend!)

Mel Robbins (another legend!)

Dr Rick Hanson

Check out THAT Spotify playlist here (note, there is a swear word in the title!)

You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Mindful Moments, we take a gentle pause to check in with how we’re really doing. You’ll be guided through a reflective practice exploring your internal battery, your current self-care habits, and your ideal self-care summer day—because this season is for more than sunshine; it’s for soul nourishment too.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast. These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!

These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Mindful Moments — a new season of shorter, more intentional episodes from the Mental Wealth podcast beginning Monday, 27th July 2025!

These bite-sized episodes are designed to help you pause, reflect, and reconnect with what matters most.

🌱 Support the podcast & go deeper

If this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps more people find mindful moments, too. 🙏

To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs

🎧 Access a library of all episodes

📓 Weekly journal prompts

📥 Downloadable mindfulness + creative resources

💬 Behind-the-scenes chats

👉 Join as a Patron from just £3 / $4 at https://www.patreon.com/c/juleshobbs/membership

🧘 Join our live weekly classes

🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UK

🌟 Achieve Your Dreams – Last Thursday of the month at 12pm EST / 5pm UK

Free to attend — sign up here: https://edu.perksatwork.com/landing3/

Looking for a meaningful escape or a luxury wellness retreat designed just for you?

My friend Lizzie from Designer Travel shares my passion for positive mental wealth and living a rich, aligned life.

She specialises in bespoke getaways, group retreats, and mindful travel experiences — with a 24-hour service team that actually supports you when it matters most (I learned the hard way on my honeymoon 😅).

Are you ready for your next nourishing adventure?

👉 Visit designertravel.co.uk/lizzieadamsonbrown and tell her Jules from Mental Wealth sent you.

Travel well. Live well.

Disclaimers

• The travel recommendation is shared by Jules in a personal capacity, based on her friendship and professional connection with Lizzie Adamson-Brown. At the time of recording, no sponsorship or advertising fees have been paid.
• All music is from Epidemic Sounds. 
• This podcast is for informational and inspirational purposes only. Not a substitute for professional therapy or medical advice. If you need help, please seek a qualified mental health professional.

Hosted on Acast. See acast.com/privacy for more information.

A companion to episode 13, The Art of Reframing, this episode is a short mindfulness meditation with a visualisation where you peel off a label that is no longer serving you or part of who you are.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Additional handouts and resources are available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Please do sign up or share episodes to help support, and maintain, Mental Wealth.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, we build on past episodes to explore:

• How to shift your pespective
• How to recognise and peel back old labels
• How to navigate life and labels with mindfulness, self-compassion, and clarity.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download additional content to support what we cover in this episode, available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

Jim Rohn (anecdotal)

Kristin Neff (self-compassion research)

The Happiness Trap, Russ Harris (Book)

Unf*** Your Brain, Kara Lowenthail (Podcast)

The Mindset Mentor, Rob Dial (Podcast)

You can find Jules on Instagram @juleshobbsbott or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated so far to help make this podcast a reality, please consider becoming a Patreon or sharing this podcast to help it to grow!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Take a mindful moment with Jules and reflect on 2025 so far and what's next for you in this nourishing mindfulness meditation.

Access the free Set Goals Anytime PDF on Patreon or watch back the live Set Goals Anytime class on the Community Online Academy's Video Hub.

Mental Wealth with Jules Hobbs is a podcast with the aim to support you to use mindfulness and mindset tools to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month (with a free membership option available, too!)

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! It would not be possible without you!

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.