Mental Wealth with Jules Hobbs

This episode is a little check-in from Jules to provide you with an update of what to expect from her, and this podcast, for the rest of 2025. 

Thank YOU for listening!

If you’d like to support or follow Jules, you can find her at: 

Patreon - for all resources, links and updates - https://www.patreon.com/c/juleshobbs 

Journal with Jules - a Facebook community group with daily journal prompts - https://www.facebook.com/groups/journalwithjules/ 

@juleshobbsbott on Instagram - https://www.instagram.com/juleshobbsbott 

You can also contact Jules directly at [email protected] 

Hosted on Acast. See acast.com/privacy for more information.

In this bonus episode, we expand further on setting healthy, compassionate boundaries with a nourishing mindfulness meditation. This episode was created with the support of AI (ChatGPT).

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download The Boundaries Bundle — a beautiful, reflective guide with journaling prompts, analogies, and practical steps to help you build better boundaries. Available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore what it truly means to set healthy, compassionate boundaries — not to shut people out, but to honour your energy, time, and emotional well-being. You'll learn how to recognise where boundaries are needed, how to communicate them with kindness, and why consistency matters.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

Want to take this work deeper? Download The Boundaries Bundle — a beautiful, reflective guide with journaling prompts, analogies, and practical steps to help you build better boundaries. Available now exclusively on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

The Life Changing Magic of Not Giving A F***, Sarah Knight

https://www.mindful.org/compassionate-boundaries-say-no-heart/

https://www.psychologytoday.com/us/blog/romantically-attached/201608/4-ways-to-set-and-keep-your-personal-boundaries

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to recover from the people pleasing disease?

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode explores people pleasing and provides some top tips to help you to overcome it. If you liked it, please rate or share on social media /with anyone who you think might like this topic to help the podcast to grow!

A VIP handout - From People Pleasing to Personal Power is available over on Patreon for all paid members which provides a self-assessment checklist, journal prompts, a saying no script and more!

Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £3/ $4 per month!)

Sources:

The Life Changing Magic of Not Giving A F***, Sarah Knight

The Mindset Mentor, Rob Dial

Psych Central - https://psychcentral.com/health/the-need-to-please-the-psychology-of-people-pleasing

Watch Simplifying Goals Through Fitness with Jules' personal coach, Dom Lockyer on YouTube at: https://youtu.be/FJg0lEVzOVw

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Bringing all the self-love! The second half of this episode features affirmations and a mindfulness meditation. Please ensure you listen in a comfortable, safe environment.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focuses on self-care, self-compassion, and self-love, and references:

Vex King

Chat GPT

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £4 per month!)

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focus on self-care, self-compassion, and self-love. It references:

The Collins Dictionary (self-esteem)

Vex King

Positivepsychology.com (self-esteem)

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £4 per month!)

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode focus on the F word, Failure.

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon. Sign up as a free or paid member to support the development of this podcast (paid Patronage from just £4 per month!)

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode continues on the theme of self-talk and explores label, which can become self-limiting beliefs and impact our actions and behaviours.

Sources:

Think Like A Monk, Jay Shetty (Book)

The Mindset Mentor, Rob Dial (Podcast)

The Anxiety Journal, Corinne Sweet (Book)

Overcoming Overthinking, Deborah Grayson-Riegel & Sophie Riegel (Book).

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth.

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This bonus meditation was created by Chat GPT using the quote, "I am not what I think I am, I am what I think you think I am" made famous recently by Jay Shetty in his book, Think Like A Monk.

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode serves as an introduction to self-talk and perception. There is so much more to this subject, please reach out to Jules if you have any questions. Next week will look at our self-beliefs and the labels we place on ourselves.

Sources:

https://positivepsychology.com/neuroplasticity/ 

https://www.youtube.com/@dr.russharris-acceptanceco972 

Recommended read:

The Happiness Trap, Dr Russ Harris 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.