Mental Wealth with Jules Hobbs

This episode introduces one of my favourite topics, self-care, and we explored why it isn't selfish.

If you'd like to explore this topic further, there are past recorded free classes on the Community Online Academy Video Hub available to watch back at your leisure:

https://edu.perksatwork.com/course/reduce-stress-with-self-care-for-world-mental-health-day-/?class_uuid=11595b8d-5324-11ee-b9d5-02461ec02d07&usource=top_10 

https://edu.perksatwork.com/course/Mindfulness-Motivation-Mindset/?class_uuid=f4773d4f-2818-11ec-a3df-02461ec02d07&usource=top_10 

Journal prompts are available on the free Journal with Jules Facebook Group or Patreon.

This episode references:

Atomic Habits, James Clear

https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/

https://www.psychologytoday.com/us/blog/some-assembly-required/201708/what-you-need-know-about-stress-and-self-care

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Bonus episode - A mindfulness meditation to help you to let go of something that you're struggling to defuse from. Check out episode 106 for more details on letting go!

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

This episode explores the concept of letting go. There's a bonus episode this week too which includes a mindfulness letting go meditation.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

How To Fail, Elizabeth Day (Book & Podcast) 

Sarah Knight, Author - Calm the F*** Down Journal and The Life Changing Magic of Not Giving A F*** 

https://mindfulnessexercises.com/radical-acceptance-what-it-is-and-what-it-isnt/

https://www.youtube.com/watch?v=eaLuG7caPgA&ab_channel=TheACTTherapist 

https://www.youtube.com/watch?v=phbzSNsY8vc&ab_channel=Dr.RussHarris-AcceptanceCommitmentTherapy 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

This episode explores how to be happier using mindfulness and mindset tools with ten top tips to increase happiness. 

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Vex King, Self Help Guru

https://positivepsychology.com/happiness/ 

https://positivepsychology.com/subjective-well-being/ 

https://www.youtube.com/watch?v=PPbjK3MmjL0&ab_channel=DocMikeEvans 

Positivity, Dr Barbara Friedrickson (Book)

The Happiness Trap, Dr Russ Harris (Book) 

ACT - Dr Russ Harris - check out some of his YouTube shorts at https://www.youtube.com/@dr.russharris-acceptanceco972 

https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/bulletins/measuringnationalwellbeing/april2022tomarch2023 

https://www.bbc.co.uk/programmes/articles/1yxp6zSJHfjQh9TMx0j8LPL/how-much-money-do-you-need-to-be-happy 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode explores mindfulness and what it is, during which Jules shares how she discovered the practice.

This episode references:

Jon Kabat Zinn who created Mindfulness Based Stress Reduction (MBSR) and is often referred to as the father of western mindfulness.

The Community Online Academy (COA) where you can attend a free, weekly mindfulness based class.

A Mindfulness Based Stress Reduction Workbook, Bob Stahl PHD & Elisha Goldstein PHD (book). 

Headspace (app).  

https://positivepsychology.com/benefits-of-mindfulness/  

https://positivepsychology.com/history-of-mindfulness/ 

https://positivepsychology.com/journaling-for-mindfulness/ 

https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/ 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be coming your way.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode is a mid-year reflection to help you take stock of 2024 so far and set goals for the rest of the year. There are many journal prompts mentioned throughout which have been consolidated into a VIP PDF handout which you can access as a paid member on Patreon. Or you could join and visit the Journal With Jules community Facebook group on Sunday, 14th July who will receive the document as an extra special treat for the daily post.

This episode references quotes by John Lennon and Tony Robbins. I also recommend the Community Online Academy Video Hub where you can visit numerous recorded mindfulness and goal setting classes with me for free. Simply search "Jules Hobbs" in the search bar.

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find me on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where I post daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact me on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Today's episode explores who you are with some gentle self-questioning, try and approach these with self-compassion. We are all perfectly imperfect and beautifully unique human beings.

This episode references Jay Shetty and his book, Think Like A Monk.

If you liked it, please share on social media or with anyone who you think might like this topic. 

You can find me on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where I post daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact me on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast aiming to support you to use mindfulness and mindset to help to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

If you liked it, please share on social media or with anyone who you think might like this topic. 

You can find me on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where I post daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact me on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Thank you to my patrons and those who have bought me coffees to fund the restart of this podcast - Phil, Paul, Moniqa, Carole, Hannah and Tina YOU made this episode a reality!

If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. 

You can find me on Instagram @juleshobbslife or email [email protected]. 

I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. 

Contact me to find out more about one-on-one coaching and bespoke corporate trainings to help you to achieve your dreams, because you deserve to be healthy and happy! 

Buy me a coffee to say thank you at: 

https://www.buymeacoffee.com/juleshobbslife 

Become a patron: 

https://www.patreon.com/hobbsholistichealth 

Sources: 

Survey - https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/anxiety-report

Russ Harris - ACT practitioner and trainer

Sarah Knight - Calm the F*** Down journal 

Tim Ferriss - Fear Setting 

Mel Robbins - Let Them 

Music from Epidemic Sound and podcast hosting at Acast. 

Hosted on Acast. See acast.com/privacy for more information.

A popular mindfulness meditation, Leaves on a Stream, is great to help you to take a moment to reflect on and let go of your thoughts. Take 15 minutes for YOU to be a human being and enjoy the moment.

Background music is from Epidemic Sounds.

Hosted on Acast. See acast.com/privacy for more information.