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Mental Wealth with Jules Hobbs
Mental Wealth with Jules Hobbs episodes
- Mindfulness & Mindset - Our Thoughts Are Not Facts
Welcome to Episode 2, Our Thoughts Are Not Facts, recorded from a blanket den in my bedroom while recovering from Covid - hopefully you can't hear how breathless I am!
If you enjoyed today’s episode please like, share and follow where you listen to your podcasts.
You can find me on Instagram @juleshobbslife, Tik Tok @juleshobbs and Facebook @hobbsholistichealth.
I currently teach free online mindfulness and journaling classes each Thursday with the Community Online Academy and anyone can register to attend.
If you would like to find out more about how I can help you personally please email me on [email protected] to arrange a free discovery call via Zoom.
The sources for today's episode are:
https://www.healthline.com/health/how-many-thoughts-per-day#thoughts-per-day
https://positivepsychology.com/benefits-of-journaling/
https://positivepsychology.com/neuroplasticity/
Hosted on Acast. See acast.com/privacy for more information.
20 min - Mindfulness & Mindset - Feel The Fear and Do It AnywayWelcome to my very first, and slightly rusty, podcast episode. I felt it apt to cover fear for the first one after putting off starting a podcast for a long time! If you enjoyed today’s episode please like, share and follow where you listen to your podcasts. You can find me on Instagram @juleshobbslife. On Facebook @hobbsholistichealth or in the group Journal With Jules. I currently teach free online mindfulness and journaling classes with the Community Online Academy and anyone can register to attend. Sources: Feel the Fear and Do It Anyway, Susan Jeffers (book). What Fear Can Teach Us, Karen Thompson Walker (Ted Talk). The Mindset Mentor Podcast with Rob Dial. Brene Brown. Music from Epidemic Sound.
Hosted on Acast. See acast.com/privacy for more information.
19 min
About Mental Wealth with Jules Hobbs
From the publisher's feed
Mental wealth is within your reach, and it all starts with a single mindful moment! You deserve to increase your mental wealth and live a rich and meaningful life.
Join life & mindset…
coach, Jules Hobbs, to cultivate and nurture your mental wealth using mindfulness & mindset tools.
Follow Jules on Instagram at https://www.instagram.com/jules_hobbs/.
Join the Journal with Jules community on Facebook for daily journal prompts: https://www.facebook.com/groups/702129417563681.
Or why not check out one of her free, live classes with the Community Online Academy every Thursday at 7am EST/ 12pm GMT: https://edu.perksatwork.com/landing3/.
Disclaimer: This podcast is intended for informational and inspirational purposes only and should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider.
However, if you're interested in taking your mindset journey further to increase your personal mental wealth, Jules does offer group coaching sessions and one-on-one life and mindset coaching. https://edu.perksatwork.com/landing3/.
Hosted on Acast. See acast.com/privacy for more information.