Mental Wealth with Jules Hobbs

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode serves as an introduction to self-talk and perception. There is so much more to this subject, please reach out to Jules if you have any questions. Next week will look at our self-beliefs and the labels we place on ourselves.

Sources:

https://positivepsychology.com/neuroplasticity/ 

https://www.youtube.com/@dr.russharris-acceptanceco972 

Recommended read:

The Happiness Trap, Dr Russ Harris 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Join the Achieve Your Dreams workshop at: https://edu.perksatwork.com/class/5ba0567c-b3f1-11ef-8afc-0e9938ce08bb/ 

Enjoy free content and links on Patreon at: 

https://www.patreon.com/c/juleshobbs 

Goal setting journal: https://www.amazon.co.uk/dp/B07ZJHCY9M?ref=nb_sb_ss_w_as-reorder_k0_1_19&=&crid=2L3PCX8AZE14Q&=&sprefix=goal+setting+journa 

SOURCES: 

https://www.statista.com/chart/29019/most-common-new-years-resolutions-us/

https://www.sciencealert.com/mondays-and-january-1st-really-are-the-best-days-for-setting-yourself-new-goals

https://health.usnews.com/wellness/articles/why-new-years-resolutions-fail 

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode serves as an introduction to values, or as a reminder to those who have already completed some value based thought work.

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

Season three focuses on you and how amazing you are using tried and tested methods from Discover You, a successful group coaching program created by Jules. 

This episode references:

Jay Shetty

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

Access additional, supportive content over on Patreon where membership is as little as £4 per month. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join free weekly mindfulness based Zoom classes at the Community Online Academy on Thursdays. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! 

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

A short introduction on what to expect in Season 3 of Mental Wealth with Jules Hobbs.

Thank YOU to everyone who has supported the development of this podcast so far. I have had many "pinch me" moments whilst planning, developing and recording this season, and I am brimming with gratitude. I really couldn't do this without you!

Additional content such as handouts and worksheets will be available for all members on Patreon, and membership starts at just £4 per month!

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Atlas of the Heart by Brene Brown

Comparisonitis by Melissa Ambrosini

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available over on Patreon.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Brene Brown

https://pmc.ncbi.nlm.nih.gov/articles/PMC7174434/ 

The Imposter Cure - Dr Jessamy Hibberd 

https://www.ted.com/talks/jessamy_hibberd_jessamy_hibberd_adventure_of_a_lifetime

https://www.psychologytoday.com/intl/basics/imposter-syndrome

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed on a regular basis.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Bonus episode - A loving kindness mindfulness meditation to help reduce the power of your inner critic and boost self-compassion. Check out episodes 108 & 109 to explore the inner critic and cast your inner mean girl/ guy/ bully/ critic.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Brene Brown - check out her podcast episode with Oprah - Brene Brown, Daring Greatly (two part episode) on Oprah’s Super Soul Conversations. 

 How to Fail, Elizabeth Day (Book & Podcast)

Melissa Ambrosini 

Rick Hanson

https://www.forbes.com/sites/sujanpatel/2015/01/16/8-successful-products-that-only-exist-because-of-failure/

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed on a regular basis.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.

This episode introduces concept of the inner critic and explore how you can recognise it using Melissa Ambrosini's CAST method. Part two will be released next week.

There is one swear word included in this episode.

Mental Wealth with Jules Hobbs is a podcast which aims to support you to use mindfulness and mindset to help you to increase your mental wealth. It is designed to listen on the go whilst you're doing other things, although please don't close your eyes to think about some of the questions if you're unable to do so (i.e. driving). Please stay safe whilst you listen!

This episode references:

Mastering Your Inner Mean Girl, Melissa Ambrosini (Book)

https://www.ted.com/talks/melissa_ambrosini_how_your_inner_critic_is_holding_you_back?subtitle=en

Brene Brown

https://www.goodreads.com/quotes/9866926-it-is-not-the-critic-who-counts-not-the-man

Russ Harris - Radio Doom & Gloom https://www.youtube.com/watch?v=Bu2k0EGXAVo

If you liked this episode, please rate it, or share on social media /with anyone who you think might like this topic. 

You can find Jules on Instagram @jules_hobbs or on Facebook in the community group, Journal With Jules where she posts daily, free journal prompts. 

Join our free Stretch & Reflect weekly Zoom classes at the Community Online Academy on Thursdays at 7am EST/ 12pm GMT. 

Contact Jules on [email protected] to find out more about one-to-one coaching and corporate seminars. 

This Podcast has been brought to you by supporters on Patreon and Buy Me A Coffee. Thank YOU to everyone who has donated to make this podcast a reality! Extra VIP treats will be available in the Patreon newsfeed, this week is a handout of journal prompts to encourage letting go.

Disclaimers: 

Music by Epidemic Sounds. 

This podcast is intended for informational and inspirational purposes only. It should not be considered a substitute for any form of professional therapy or mental health treatment. If you need professional help, please seek the advice of a qualified mental health provider or your local mental health charity. 

Hosted on Acast. See acast.com/privacy for more information.