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Mentality with Mallory
Mentality with Mallory episodes
- (#21): Losing 50lbs & Learning Body Neutrality w/ Coach Alyssa Delbridge-RamosIn this episode, Coach Mallory interviews Coach Alyssa Delbridge-Ramos from Fit Life Academy! Alyssa has been a coach for FLA since January 2022, and before becoming a coach worked with Mallory 1-on-1 in 2018.Learn more about FLA; https://www.fitlifeacademy.com/joinAlyssa's IG: https://www.instagram.com/alyssaisfitish53 min
- (#19): The Truth Isn't What You Think: Starvation Mode & How it Impacts Results
In this episode, we talk about "starvation mode" and I tell you if it's fact or fiction. I explain how to avoid weight loss plateaus and provide tips for long term dieting success.
Follow me on Instagram: www.instagram.com/mallorykingfitness
Coaching: www.fitlifeacademy.com
29 min - (#20): How to Overcome Emotional Eating with 3 Key Steps
In this episode, I give 3 key components of any emotional eating toolbox. An emotional eating toolbox is an important resources used in Fit Life Academy to help clients overcome problematic emotional eating.
19 min - (#18): Overcoming Your All or Nothing Mentality to Finally See Results
In this episode we discuss the all or nothing mentality that many type A personalities experience. We talk about how this mindset comes up and how it can sabotage you, and I give you tips to fight back!
Follow me on Instagram: www.instagram.com/mallorykingfitness
Coaching: www.fitlifeacademy.com
20 min - (#17): Break Free from Your Good Girl Conditioning
In this episode we discuss the five myths you believe from your good girl conditioning, as outlined in the book "Break the Good Girl Myth" by Mojo Molfino. We talk about what good girl conditioning is and how it affects your health & wellness decisions.
Follow me on IG: www.instagram.com/mallorykingfitness
Coaching: www.fitlifeacademy.com/1-on-1
25 min - (#16): How to Build or Break Any Habit
In this episode, we go through the 4 steps outlined in James Clear's book Atomic Habits for building a habit, as well as the 4 steps outlined to break a habit, and how to apply this framework to a fitness journey.
Follow me on IG: www.instagram.com/mallorykingfitness
Coaching: www.fitlifeacademy.com/1-on-1
28 min - (#15): Developing Positive Self-Talk
In this episode we dig into the importance of positive self-talk, neuroplasticity, theta wavelength techniques, and more.
Follow me on Instagram: www.instagram.com/mallorykingfitness
Coaching: www.fitlifeacademy.com/join
37 min - (#14) You're Probably Eating Too Much or Not Enough Protein | How to Calculate Protein Intake for Your Goals
In this episode, I talk about how to calculate your protein goal for your physique or performance related goals.
12 min - (#13) Navigating Healthy Eating with a Family Who Doesn't Eat Like You
In this episode I discuss the struggles of trying to lose weight or get healthier when the people around you don't have the same goals. I provide tips and insights into how I'm able to navigate living a different lifestyle than my partner.
30 min - (#12): Crash Course in Macronutrients: What Are They & How to Track Macros to Reach Your Goals
In this episode, I explain what macronutrients and micronutrients are, and how to track macros for performance or physique related goals. I explain how to calculate your numbers and give some tips on how to make tracking easier.
Coaching: www.fitlifeacademy.com
Instagram: www.instagram.com/mallorykingfitness
26 min
About Mentality with Mallory
From the publisher's feed
After losing 100lbs, Mallory King has spent the past decade working with thousands of nutrition & fitness clients around the world. Since the start, she's been vocal in sharing the ups &…
downs of her own journey, as well as what she's applied to her client's success stories. Her podcast provides listeners with the tools, strategies, and wisdom she's developed over a decade of coaching. Mentality with Mallory not only covers topics like nutrition and fitness, but also dives deep into the complexities of mental health, relationships, and more.