Mentally Fit Muslims

Mentally Fit Muslims

By Saba MalikHealth & FitnessMental Health
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Mentally Fit Muslims episodes

  • Moral Intelligence Part 3

    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

    Read our blog: https://www.mentallyfitmuslims.org/blog

    Support the show: https://www.mentallyfitmuslims.org/sustain

    23 min
  • How to Be Mentally Fit According to Islam

    Find out the types of intelligences in islam according to imam muhasabi and how they can help you achieve optimum mental fitness. Read the article related to this episode at https://www.mentallyfitmuslims.org/post/mentallyfit

    Support the show
    11 min
  • Tips For Mental Health: What To Do When You Have Sensory Overload and Too Much Mental Stimulation
    This episode is for all of you who have ever felt like your mind was spinning out of control. I want to share with you 5 tips on what to do when sensory overload strikes, so that next time it happens, you can feel more in control and know the best way to take care of yourself.
    ---
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
     What do we need next?
     Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    11 min
  • How to Treat Depression by Connecting with a Higher Purpose, Nature, Meaningful Work, Friends and Family
    This winter can be tough if you're struggling with depression. I know the feeling all too well. So in this month's episode, my friend Maleeha Mohsen and I discuss Johann Hari's book “Lost Connections: Why You’re Depressed And How To Find Hope." The author explores seven reasons why people might feel sad or lost​ and how connecting to different aspects of their life may help them find hope again. 
    For more info, visit https://mentallyfitmuslims.org/
    -----
     Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
     What do we need next?
     Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    1 hr 3 min
  • Muslim Mental Health Awareness and Advocacy Nonprofit "Mentally Fit Muslims" is Now LIVE!
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. My husband and I are so grateful for all your support through tuning in every month to listen to our podcast episodes.
     This means we are eligible to receive grants and donations from individuals all across the world who want nothing more than to better lives when it comes time healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and illness.
     What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    4 min
  • How to Overcome Postpartum Depression Stigma and Shame When You are a Muslim Mom
    Are you a Muslim mom who is suffering from postpartum depression? Don’t worry, it’s not your fault!
    Postpartum depression is much more common than we realize and can be very isolating. I’m here to empower you with the knowledge of how to cope with postpartum depression as a Muslim woman. I have experience with postpartum depression, and I wanted to share my story so that other Muslim moms can know they are not alone.
    I talk about the most important things I learned about coping with postpartum depression as a Muslim woman, some of the most common mistakes we make and how we can overcome them. I discuss what it’s like to have postpartum depression as a Muslim woman, the impact it had on me, how Islam played a role in dealing with it, and finally some tips for managing your mental health during pregnancy so you don’t experience postpartum depression or at least learn to manage it.
    For more info, visit https://mentallyfitmuslims.org/
    —
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
     What do we need next?
     Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    33 min
  • What Dua to Say When You Feel Afraid
    Do not let fear take over your life. Put Allah at the centre of your life, love Him and fear Him using this powerful Dua to stay grounded.
    For more info, visit: https://mentallyfitmuslims.org/
    -----
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    9 min

About Mentally Fit Muslims

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