Mentally Fit Muslims

Mentally Fit Muslims

By Saba MalikHealth & FitnessMental Health
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Mentally Fit Muslims episodes

  • Dr. Nafisa Sekandari's Anxiety Experience and How Diet Plays a Role in Mental Health
    Today I talk to Dr. Nafisa Sekandari about anxiety, gut bacteria, and aromatherapy. She is is a licensed clinical psychologist specializing in anxiety-based disorders.  She’s also the founder and director of Mental Health4Muslims.com and the creator of the online self-paced course “Transforming Anxiety”.  She currently has her own podcast called “Mental Health Break” where she shares practical solutions for a healthy mind.
    For more info, visit https://mentallyfitmuslims.org/
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    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    55 min
  • Four Journaling Prompts for Mental Fitness | Mini Mental
    I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
    We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write.
    For more info, visit https://mentallyfitmuslims.org/
    -----
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    6 min
  • Four Journaling Prompts for Mental Fitness - Mini Mental
    Season 2 Episode 4 Mini-Mental 
    I remember my first journal. I made it from an old binder, some clear wrapping paper, and a stapler. I starting writing in it and felt like I escaped to my own little world. In writing, I found control over my monstrous thought.
    We try to manage all of our thoughts in our heads. For people with mental health challenges that can be like trying to brush your teeth with Oreo cookies in your mouth. You end up being frustrated and get no cleaning done. So I find, journaling is a great clean-up for your mind. Listen to find out which prompts I use to write. 
    Check out this YouTube video for the episode for more details on how I use the 4 techniques: https://youtu.be/T4p4h7kndRs
    I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit www.sabamalik.com/support 
    Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3 
    Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/ 
    Check out my social accounts here: 
    Instagram: www.instagram.com/mentallyfitmuslims
    Facebook: www.facebook.com/MentallyFitMuslims 
    YouTube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber
    ---
    Support this podcast: https://anchor.fm/mentallyfitmuslims/support
    6 min
  • How to Deal With Mental Health Ignorance and a Parent with Schizophrenia
    Raising awareness about mental health issues falls on every Muslim. It’s not just the people who suffer but everyone needs to speak up about it. When it comes to spreading myths and stigma about mental illnesses, there are a lot of people lined up.
    But when it comes to spreading awareness about it, we retreat. In this episode, I also to talk to Naz Akhtar about her father’s schizophrenia. I hope and pray you found benefit in my words.
    For more info, visit https://mentallyfitmuslims.org/
    -----
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    46 min
  • Candid
    just wanted to have a candid convo
    ---
    Send in a voice message: https://anchor.fm/mentallyfitmuslims/message
    Support this podcast: https://anchor.fm/mentallyfitmuslims/support
    17 min
  • Running, Dangerous Behaviours and Saying Bismillah - Mini Mental
    Season 2 Episode 2 Mini Mental Dangerous behaviors are often part of having mental health challenges. In this mini mental, I discuss how you can turn those behaviors into healthy ones. 
    I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit www.sabamalik.com/support
    Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3
    Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/
    Check out my social accounts here:
    Instagram: www.instagram.com/mentallyfitmuslims
    Facebook: www.facebook.com/MentallyFitMuslims
    Youtube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber
    ---
    Support this podcast: https://anchor.fm/mentallyfitmuslims/support
    9 min
  • What to Say When You Start Something Good as an Alternative to Something Bad
    Dangerous behaviors are often part of having mental health challenges. In this mini mental, I discuss how you can turn those behaviors into healthy ones.
    For more info, visit https://mentallyfitmuslims.org/
    -----
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    9 min
  • How to Deal with People Who Blame You for Your Mental Health Issues
    For more info, visit https://mentallyfitmuslims.org/
    -----
    Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.
    We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.
    What do we need next?
    Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.
    Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 
    -----
    Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.
    Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/
    Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks
    Read our blog: https://www.mentallyfitmuslims.org/blog
    23 min
  • Anila Hussein on Blaming and Shaming Muslims with Mental Health Issues

    --- Send in a voice message: https://anchor.fm/mentallyfitmuslims/message Support this podcast: https://anchor.fm/mentallyfitmuslims/support

    I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues.

    To support, please click visit https://www.sabamalik.com/support

    Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3

    Get my eBook “Blessed with Bipolar” by clicking below: https://sabamalik.com/blessed-with-bipolar-2/

    Check out my social accounts here:

    Instagram: https://www.instagram.com/mentallyfitmuslims

    Facebook: https://www.facebook.com/MentallyFitMuslims

    Youtube: https://www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber

    Anila Hussain's social accounts:

    Pinterest: https://pin.it/5sqjJSe

    Facebook: https://www.facebook.com/Theqalbunsaleem-105164881446728

    ---
    Send in a voice message: https://anchor.fm/mentallyfitmuslims/message
    Support this podcast: https://anchor.fm/mentallyfitmuslims/support
    23 min
  • Road to Revival - Mentally Fit Muslims Trailer

    Season 2 Trailer 

    I started podcasting during Covid when I was going a lil crazy and wanted to do something fun. 

    Happy to announce that inshaAllah season 2 of the Mentally Fit Muslims podcast will be out 12/11/2020!! InshaAllah this season I'll be mapping out my journey of how I deal with bipolar. I call it "The Road to Revival" :) Have a listen and enjoy the episodes! No pun intended lol

    I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit www.sabamalik.com/support

    Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3

    Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/

    Check out my social accounts here:

    Instagram: www.instagram.com/mentallyfitmuslims

    Facebook: www.facebook.com/MentallyFitMuslims

    Youtube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber

    ---
    Support this podcast: https://anchor.fm/mentallyfitmuslims/support
    1 min

About Mentally Fit Muslims

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