Mentally Fit Muslims

I recently found out that an old friend of mine actually tried to commit suicide because she had postpartum depression. But it was Allah’s mercy that saved her. Stay tuned to listen to her amazing story.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

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Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

Ramadan, Mubarak. It is not going to be a normal Ramadan. And I actually got really emotional on the second day, just thinking about how it’s gonna be a lonely one. And even though there’s a lot of virtual events, it’s just not the same.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

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Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

Season 2 Episode 10 www.MentallyFitMuslims.org

Article refered to in the episode: https://sabamalik.com/behind-the-scenes-of-a-bipolar-muslims-strange-ramadan/

Du'a in Arabic:

يا حي يا قيوم برحمتك أستغيث ، أصلح لي شأني كله ، ولا تكلني إلى نفسي طرفة عين

Transliteration:

Yaa Hayyu Yaa Qayyoom bi Rahmatika astagheeth, aslih lee sha’nee kullahu, wa laa takilni ilaa nafsi tarfata ‘aynin.

Translation:

"O The Ever-Living The Sustainer, I seek assistance through your mercy, rectify all of my affairs, and don’t entrust me to myself even for a blink of an eye [Haakim]."

Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://tinyurl.com/56kbsc7m

Check out my resources below:

Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://tinyurl.com/8axjut5

Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/  

To book a support session with me, click here: https://sabamalik.com/support-2/

Check out my social accounts here:

Instagram: www.instagram.com/mentallyfitmuslims 

Facebook: www.facebook.com/MentallyFitMuslims  

YouTube: https://tinyurl.com/5bbbtwmd

TikTok: https://www.tiktok.com/@mentally.fit.muslims

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Support this podcast: https://anchor.fm/mentallyfitmuslims/support

Season 2 Episode 9 

Show Notes at https://mentallyfitmuslims.org/podcast/bipolar-teen/  

Today I talk to my youngest guest Maryam about her experience with getting bipolar. MashaAllah at such a young age, she's managed to not only recover from this mental illness but also thrive from it. I'm so impressed with her insights and wisdom. I hope you learn from her too! I hope and pray you found benefit in my words. 

Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://tinyurl.com/56kbsc7m 

Check out my resources below:

Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://tinyurl.com/8axjut5

Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/  

To book a support session with me, click here: https://sabamalik.com/support-2/   

Check out my social accounts here:

Instagram: www.instagram.com/mentallyfitmuslims 

Facebook: www.facebook.com/MentallyFitMuslims  

YouTube: https://tinyurl.com/5bbbtwmd

TikTok: https://www.tiktok.com/@mentally.fit.muslims?lang=en

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Support this podcast: https://anchor.fm/mentallyfitmuslims/support

Getting a mental illness in high school can be life-changing, and alhamdulillah today I talk to my youngest guest who shares her experience with bipolar while going to high school. And today we just chatted about how she’s doing, how she’s recovering, and what she does to stay well. Alright, enjoy the show.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

-----

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

I find COVID has an invisible hook. And many of us are like a fish in this ocean, in this pandemic ocean, and we’re hooking on to this bait without knowing what is going on. Listen to this epsisode to find out more.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

-----

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

Season 2 Episode 8 www.MentallyFitMuslims.org 

I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://tinyurl.com/56kbsc7m

Check out my resources below: Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://tinyurl.com/8axjut5

Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/   

To book a support session with me, click here: https://sabamalik.com/support-2/  

Check out my social accounts here: 

Instagram: www.instagram.com/mentallyfitmuslims 

Facebook: www.facebook.com/MentallyFitMuslims  

YouTube: https://tinyurl.com/5bbbtwmd

TikTok: https://www.tiktok.com/@mentally.fit.muslims?lang=en

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Support this podcast: https://anchor.fm/mentallyfitmuslims/support

Alhumdulillah brother Omar is back and in this episode, we discuss medication for mental disorders. We also talk about how having patience and trying different things out can lead to recovery.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

-----

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

“What will people say?” Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community.  Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I’ve seen examples of it in my own circle of friends. So while in the last episode I talked about the voices and in your head, this week it’s about the voices outside.

For more info, visit https://mentallyfitmuslims.org/

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Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.

We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.

What do we need next?

Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.

Become a sustainer today by visiting MentallyFitMuslims.org/Sustain 

-----

Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.

Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/

Check out our eBooks: https://www.mentallyfitmuslims.org/ebooks

Read our blog: https://www.mentallyfitmuslims.org/blog

Season 2 Episode 6  "What will people say?" 

Four words cause so much pain to so many people especially when it comes to mental illnesses in the Muslim community.  Because of the stigma surrounding mental health challenges, people don’t get help. Not only have I seen research about it in the Muslim Mental Health Journal but I've seen examples of it in my own circle of friends. So while in episode 5 I talked about the voices and in your head, this week it’s about the voices outside. 

I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://www.patreon.com/mentallyfitmuslims

Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3 

Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/  

To book a support session with me, click here: https://sabamalik.com/support-2/ Or email me at [email protected] 

Check out my social accounts here: 

Instagram: www.instagram.com/mentallyfitmuslims 

Facebook: www.facebook.com/MentallyFitMuslims 

YouTube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber

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Support this podcast: https://anchor.fm/mentallyfitmuslims/support