Sign up to save your podcasts
Or
Share Mentally Fit Muslims
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mentally Fit Muslims
Mentally Fit Muslims episodes
- Dr. Farah Islam on the Truth about Spiritual Bypassing & Toxic PositivityThis episode is about how to be at peace with negative emotions, why spiritual bypassing is a problem, and what toxic positivity is.For more info, visit https://mentallyfitmuslims.org/-----Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.What do we need next?Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.Become a sustainer today by visiting MentallyFitMuslims.org/Sustain-----Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/Check out our eBooks: https://www.mentallyfitmuslims.org/ebooksRead our blog: https://www.mentallyfitmuslims.org/blog52 min
- How to Sleep When You Can't Using Ayatul Kursi | Mini MentalThis week’s episode is a personal reflection on how to deal with insomnia. I share my experience of not being able to sleep and the positive effect Ayatul Kursi had on me. This is a great resource for anyone suffering from sleeping issues or wanting a calmer bedtime routine.For more info, visit https://mentallyfitmuslims.org/-----Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.What do we need next?Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.Become a sustainer today by visiting MentallyFitMuslims.org/Sustain-----Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/Check out our eBooks: https://www.mentallyfitmuslims.org/ebooksRead our blog: https://www.mentallyfitmuslims.org/blog4 min
- Updated Post: How to Sleep When You Can't Using Ayatul Kursi | Mentally Fit MuslimsWhen I find myself not being able to sleep, my mind wanders and it can lead me down a long, depressing, and anxious path. Trust me, I’ve been there too! But one thing that always helps calm the storm in my head is Ayatul Kursi. Simply reciting this powerful ayah or even listening to it offers solace for your soul.Listen to this week’s Mini Mental episode where I explore how listening to Allah’s words can put us at ease spiritually and emotionally by discussing a unique method of matching your mood to the reciter’s tone. The reciters mentioned are Qari Fatih Seferagic and Omar Hisham al Arabi.Episode 24 Show Notes: www.mentallyfitmuslims.org/sleep-with-ayatul-kursi/I hope and pray you found benefit in my words. Please consider donating to the “Mentally Fit Muslims” podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please click HERE or visit www.sabamalik.com/supportGet my eBook “Blessed with Bipolar” HERE or by clicking below: https://sabamalik.com/blessed-with-bipolar-2/12 min
- Ayatul Kursi and Sleeping with Insomnia - Mini Mental
Season 2 Episode 14
Shownotes: https://mentallyfitmuslims.org/ayatul-kursi
When I find myself not being able to sleep, my mind wanders and it can lead me down a long, depressing, and anxious path. Trust me, I've been there too! But one thing that always helps calm the storm in my head is Ayatul Kursi. Simply reciting this powerful ayah or even listening to it offers solace for your soul.
Listen to this week's Mini Mental episode where I explore how listening to Allah's words can put us at ease spiritually and emotionally by discussing a unique method of matching your mood to the reciter's tone.
---Support this podcast: https://anchor.fm/mentallyfitmuslims/support12 min - How to Deal With a Child Who Has Mental Health Challenges as a Muslim MomWhat do you do when not only you are suffering with a mental health challenge, but you actually have a child who is suffering from their own mental health issues?For more info, visit https://mentallyfitmuslims.org/-----Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.What do we need next?Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.Become a sustainer today by visiting MentallyFitMuslims.org/Sustain-----Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/Check out our eBooks: https://www.mentallyfitmuslims.org/ebooksRead our blog: https://www.mentallyfitmuslims.org/blog1 hr 1 min
- Sr. Yasmin Mogahed and Depression - Mini MentalSeason 1 Episode 2Here’s the quote in case you’d like to put it up as a reminder:“To all those suffering from sadness or depression, know that it isn’t your fault. It isn’t because you’re weak. It isn’t because you’re just not grateful enough. It isn’t because you’re just not religious enough. It isn’t because you don’t have enough faith. It isn’t because God is angry with you. To all the well-meaning people who tell you this, just smile. And know deep in your heart that the tests of God come in different forms to different people. And know that, by the help of God, every test can become a tool to get closer to Him. And that, verily, with hardship come ease–and like all things of this world–this too shall pass.”I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please click HERE or visit www.sabamalik.com/supportGet my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3Get my eBook “Blessed with Bipolar” HERE or by clicking below: https://sabamalik.com/blessed-with-bipolar-2/Check out my social accounts here:Instagram: www.instagram.com/mentallyfitmuslimsFacebook: www.facebook.com/MentallyFitMuslimsYoutube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber---Support this podcast: https://anchor.fm/mentallyfitmuslims/support2 min
- Getting Bipolar Disorder and Recovering from It AlhumdulillahSeason 1 Episode 1Check out the show notes for this episode HERE or by clicking on the link below:https://sabamalik.com/podcast/this-is-how-i-got-bipolar-and-mastered-it-alhumdulillah/I hope and pray you found benefit in my words. Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please click HERE or visit www.sabamalik.com/supportGet my eBook “How to Manage Depression With Islam” on Amazon Kindle: www.amazon.com/Divine-Depression-How-Manage-Islam-ebook/dp/B01ND071F3Get my eBook “Blessed with Bipolar” HERE or by clicking below:https://sabamalik.com/blessed-with-bipolar-2/Check out my social accounts here:Instagram: www.instagram.com/mentallyfitmuslimsFacebook: www.facebook.com/MentallyFitMuslimsYoutube: www.youtube.com/channel/UCL0IuTZIAurUbi8JZ1eRjmg?view_as=subscriber---Support this podcast: https://anchor.fm/mentallyfitmuslims/support26 min
- Social Worker Hayat Omar Hubert's Experience as a Bipolar Mom
Season 2 Episode 13
Show notes: www.MentallyFitMuslims.org/podcast/bipolar-mom/
-----
What do you do when not only you are suffering from a mental health challenge, but you actually have a child who is suffering from their own mental health issues?
Assalamu alaikum, and welcome to the Mentally Fit Muslims podcast. I'm your host, Saba Malik. Thank you so much for joining me.
And today I'm talking to a Muslim mom who has bipolar. And she also has a child who's suffering from their own mental health issues. Inshallah, we'll be talking about motherhood, setting boundaries in your relationships, and growing from your challenges. Stay tuned till the end, because I have two exciting announcements that I'm only sharing on my podcast and on my email list, nowhere else. So it's a way for me to say thank you for being a loyal listener. And you can also join my email list here www.mentallyfitmuslims.org/join so that you can stay up to date with all the exciting announcements coming up for my podcast.
All right, enjoy the show [...keep reading the transcript here].
-----
Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://sabamalik.com/support/
Check out my resources below:
Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://tinyurl.com/8axjut5 Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/ To book a support session with me, click here: https://sabamalik.com/support-2/
Check out my social accounts here:
Instagram: https://www.instagram.com/mentallyfitmuslimsFacebook: https://www.facebook.com/MentallyFitMuslimsYouTube: https://tinyurl.com/5bbbtwmdTwitter: https://twitter.com/fitmuslimsTikTok: https://www.tiktok.com/@mentally.fit.muslims---Support this podcast: https://anchor.fm/mentallyfitmuslims/support1 hr 1 min - What Dua to Say When You are Angry“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that, “Yes, I am powerful.”For more info, visit https://mentallyfitmuslims.org/-----Alhumdulillah, I'm excited to announce that Mentally Fit Muslims is now a registered charity! This means MFM can help you in your own personal struggles with mental health and future generations. We are so grateful for all your support through tuning in every month to listen to our podcast episodes.We are now eligible to receive grants and donations from individuals all across the world who want nothing more than better lives when it comes to healing themselves. It's only through coming together as one can we raise awareness and stamp out stigma related to mental health and mental illness.What do we need next?Your help! Your contribution will inshaAllah ensure that we can continue to bring fresh content about mental wellness and advocate for those suffering in silence. Your support goes a long way because it helps us sustain this podcast by hiring staff and investing in better equipment to produce quality and well-researched content.Become a sustainer today by visiting MentallyFitMuslims.org/Sustain-----Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.Listen to more podcast episodes: https://www.mentallyfitmuslims.org/podcast/Check out our eBooks: https://www.mentallyfitmuslims.org/ebooksRead our blog: https://www.mentallyfitmuslims.org/blog13 min
- Dua Hack for Anger - Mini Mental
Season 2 Episode 12 Mini Mental
Show Notes: https://mentallyfitmuslims.org/podcast/anger-dua/
-----
“The powerful man is not the one who can wrestle but the powerful man is the one who can control himself at the time of anger.” Using that definition, which is a hadith by the Prophet sallAllahu alayhi wa alayhi wasalaam, how many of us can honestly say that “Yes, I am powerful.”
I don’t know about you but I can’t say that all the time. There are so many instances anger gets, the better of me. There are so many instances where I have such a tough time with anger. Now I’ve learned to see anger as a teachable moment, not as a friend, and not even as an enemy. It’s just another emotion, like depression or sadness or happiness or joy. It’s just there as part of my human experience.
So the du’a that I use for anger is [...keep reading the transcript here]
-----
Join my email list by clicking here: https://mentallyfitmuslims.org/join
Please consider donating to the "Mentally Fit Muslims" podcast to help cover the operating costs and sustain this valuable resource for Muslims dealing with mental health issues. To support, please visit https://sabamalik.com/support/
Check out my resources below:
Get my eBook “How to Manage Depression With Islam” on Amazon Kindle: https://tinyurl.com/8axjut5
Get my eBook “Blessed with Bipolar” here: https://sabamalik.com/blessed-with-bipolar-2/To book a support session with me, click here: https://sabamalik.com/support-2/Check out my social accounts here:
Instagram: https://www.instagram.com/mentallyfitmuslimsFacebook: https://www.facebook.com/MentallyFitMuslimsYouTube: https://tinyurl.com/5bbbtwmdTwitter: https://twitter.com/fitmuslimsTikTok: https://www.tiktok.com/@mentally.fit.muslims---Support this podcast: https://anchor.fm/mentallyfitmuslims/support13 min
About Mentally Fit Muslims
From the publisher's feed
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/mentally-fit-muslim/subscribe
Do you have a mental health challenge? You're not alone. Millions of Muslims around the world suffer from mental illness, and many don't know where to turn for help. Mentally Fit Muslims are here to change that by providing spiritual support and guidance on how to live with your condition. It offers an alternative perspective on what it means to be mentally ill in Islam, one that's empowering instead of stigmatizing.