JUST BECAUSE YOU ARE OFFENDED BY SOMETHING DOESN'T MEAN YOU ARE OWED AN APOLOGY.

On this Ep of The Mentally Screwed Podcast i make light of how people are getting offended by nonsense. While at the same time, making a valid point as to not lose site of the more important things going on in the world. No matter how you are feeling about things these days, i hope this funny podcast will help you laugh, escape, and relax even for just a moment. Thank you for listening.

SOCIAL MEDIA

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HEALTH TALK AND TIPS.

On this Ep of The Mentally Screwed podcast i share the 4 keys to fitness that i do to stay on track when it comes to working out. How to stop from starting over.  It's not easy to stay consistent. Things always come up or life just gets in the way.  Sometimes ya just don't feel like it, because working out sucks and isn't easy.  Well, i'm almost 40 years old, and this is what has helped me stay fit along the way.  I hope it helps you as well. 

SOCIAL MEDIA

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  When someone says good morning, how can you even answer this question if the morning hasn't ended yet?

  On this Episode #35 of the Mentally Screwed Podcast i tell a funny story from an old job i used to have. Sometimes we just need a good story and a laugh.  I hope you get a few out of this one. I wish you .....good morning? 😉

SOCIAL MEDIA

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NEED A LAUGH? YOU CAME TO THE RIGHT PLACE!

On this Ep.34 of The Mentally Screwed Podcast i talk about an old school, back in the day essential worker, the Guillotine Operator. Who was this guy? What kinda dude was he? Anyone really know him? Imagine what it would be like knowing this guy? Let's have some fun with this.

SOCIAL MEDIA

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  THIS TIME OF YEAR EVERYTHING GETS AMPLIFIED.

   Why is this? Well, on this episode #31, of The Mentally Screwed Podcast, i talk about why most people are on edge and more stressed this time of year.  I also give you a little trick that may help you destress during the holiday season.  You can really use this trick any time of year. I hope this helps. 

SOCIAL MEDIA

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   Happy Thanksgiving everyone!  On this episode of the Mentally Screwed podcast i share some of my weirdo thoughts on the tradition of the thanksgiving turkey.  Ever wonder what things would be like if there was another animal that represented this holiday instead of a turkey?  Well, lets just say i'm thankful it is in fact the turkey.  Hope you have a great holiday!

SOCIAL MEDIA

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HOW TO CHANGE YOUR DIET AND LIFESTYLE..........

Don't be a yoyo! Stop the diet roller coaster. On this episode of The Mentally Screwed Podcast i give my perspective on the recent documentary called The Game Changers. I also give you two important things to keep in mind, when deciding on how to change you diet and lifestyle. This should help make things easier. This should also help make it more of a lifestyle change rather then just the usual yoyo diet roller coaster. I hope it helps! Enjoy!

SOCIAL MEDIA

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Sometimes there just isn't anything you could have done.  

  On this Ep. of The Mentally Screwed Podcast i talk about what an odd thing miscommunication is. Sometimes we realize what went wrong and can fix it. Other times, it's so out of wack that no matter what we do, a miscommunication is inevitable. I share the first date story to help explain my point. Enjoy and thanks for watching.

FOR FUN GEAR CHECK OUT https://1980forward.com/

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TONE OF VOICE EXAMPLES

  On this episode of the Mentally Screwed podcast i talk about how the absence of knowing the other persons intended tone can really lead to a miscommunication over texting. Im guilty of having important long conversations with people over text messages.  Im sure you are too. Sometimes it just makes more sense to call or meet in person. In this episode i give a fun example of how different tones of voice can change a conversation.  Enjoy!

FOR FUN GEAR CHECK OUT https://1980forward.com/

SOCIAL MEDIA

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On this Ep of The Mentally Screwed Podcast i talk about something called mental anchors.  There are a few mane ones that can really hold us back from pursuing things in our lives.  This past week they were weighing on my mind pretty heavily.  It took a bit to get this episode out for this reason. I hope this episode helps you in some way.  I also hope after watching this,  you realize that you are not alone when you are going through tough mental issues.  As always, thanks for watching.

P.S. i still squeezed in some comedy at the end. 😉

FOR FUN GEAR CHECK OUT https://1980forward.com/

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