Mentally Screwed

DON'T FALL FOR GIMMICKS.  GET FIT FOR SUMMER 2019

   Its April.  On this Ep of The Mentally Screwed Podcast I discuss how, If you haven’t started to work on the summer body you want, then now is the time. If you can stay consistent for 2 months straight, then you can make a lot of changes to your body.  Two months is still a great amount of time that allows you to make changes to your body in a healthy way, rather then jumping on another fad diet or gimmick type device / supplement, that won’t last or work.  Stop with the yo yo dieting of losing weight or getting healthy and then going back into reverse again. Lets get this done right and lets hold on to it, the right way. Hope you enjoy.  As always, thanks for listening!

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ARE YOU A FIRST WORLD PROBLEM COMPLAINER?

We all complain about stuff. Its normal and I would even say its somewhat healthy to do. However, a lot of the time we let this complaining get out of hand or we let it ruin our mood or day. Stop the craziness. Usually its over a problem thats not even a real issue. Third world problems ARE real issues. Not first world problems. In todays episode on the Mentally Screwed Podcast I talk about a situation I found my self in recently. Which made me really think about this. Things aren't that bad. I figured I would share it with you as a reminder. I hope it helps keep your days and mood elevated. Thanks for watching!

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BREAKING UP MADE EASY. BREAKUP OPTIONS.....

We have all been in bad relationships. Its normal for two people to try and be together when they both like each other. However, it’s not normal for those people to stay together when one of them feels they aren’t getting what they need out of the relationship, or if they feel like they aren’t being treated fairly. Too many of us stay in relationships way longer then we should. This happens for many different reasons. On todays Mentally Screwed Podcast I give some suggestions that may help you get out of that bad relationship. Breaking up is hard to do. Hopefully some of my breakup tips will help you get out of that bad relationship. This is probably the best relationship advice for couples you will ever hear.

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DON'T FALL FOR NEGATIVITY, SHUT OUT THE NOISE!

On this episode of The Mentally Screwed Podcast i share something that i like to call, The Cabin of comfort Theory. If you are into motivational videos and inspiring videos then you may enjoy this one. This is a good theory that has life lessons and a different perspective on how to view negativity in your life. I also speak about beating negativity and fighting negative energy. I hope you enjoy and i hope that this life theory helps you out in some way. As always, thanks for watching.

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THIS FUN HEALTH QUESTION MAY TEACH YOU SOMETHING IMPORTANT ABOUT YOURSELF.

Hey everyone! On this episode #10 of the Mentally Screwed Podcast i ask you a question that will teach you a thing or two about why you may be struggling with fitness and or diet. This is a weird question but hear me out, you may be presently surprised. I answer the question myself and also share the reasons i stay healthy. It might not be the reason you think. Staying healthy and fit is not an easy thing to do, however the rewards are worth it. Lets do it together. Hope you enjoy this episode!

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IF YOU DON'T KNOW WEBSTER THEN WHY WOULD YOU TRUST HIM TO TELL YOU HOW TO SPELL YOUR WORDS. 

 Hey everyone!  On this episode of the Mentally Screwed Podcast i talk about why i cant spell good and the reason i don't care to learn.   😜Its also a podcast about fake history. Its basically how i imagined the history of Websters dictionary came to be. Don't allow these words to own you.  Spell them how you see fit. I hope you get some laughs out of it! 😉😄🙃😃

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WHEN YOUR SNEAKERS FLY OFF IT'S NEVER A GOOD THING.

When i was young i was invincible. Well, so i thought. Until that time i almost died. On this Mentally Screwed Podcast episode i share my bleeding organ story. Its about the time i ruptured my spleen. Its kind of a funny story but a true story. This is my skateboarding accident story. It takes place in the summer of 1992ish. When kids could be kids and play outside for most of the day. When kids could just go get lost for a day with friends and not be glued to social media. I hope you enjoy my story.

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LEAVE THEM SPEECHLESS.

   The best way to win an argument is to have a good comeback quip. It has to be witty and leave speechless. In this 7th Episode of The Mentally Screwed Podcast I talk about a recent, funny altercation I got into with someone while food shopping. I lost….or atleast they thought I lost but I think I won. ……kinda lol. You be the judge.    In this episode you will also here a new segment of the show I call My Fake Life where I tell you a fake story about something that didn’t happen in my life, but I really try and sell it. The purpose is just for laughs. Hope you enjoy!

   On this Ep#06 of The Mentally Screwed Podcast I discuss my feelings and Valentines Day thoughts and why I think it sucks. 😉 I also talk about why I’m disappointed in the guys out there in regards to how they are treating their women. On the other hand i include why i think, on this day, men are set up to fail. I give some first date tips and a little inside look at what women are thinking on the first date. I also tell a funny story about a Valentines Day tradition.

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WHY CANT I LOSE WEIGHT ??? WE GOT YOU COVERED!

In this Episode of Mentally Screwed, im joined by my good friend Brittany. We have some real talk for dieting, tips and tricks for a healthy diet, and food prep for beginners. If you're wondering "why cant i lose weight" no worries its not complicated. We also cover positive mindset motivation. The right way to use it.

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