Mentally STRONG with Dr. B

FACE & REMOVE YOUR FEAR AND ANXIETY ONCE AND FOR ALL!

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

How to use  Anxiety as a Strength -- Anxiety Disorder affects over 40 million adults in the US, and it is one of the most common mental health disorders that we encounter. It is a precursor for depression, and other conditions. Although anxiety is highly treatable, unfortunately, many fail to seek help for their anxiety. 

In this podcast, I give you 3 ways you can use anxiety as a strength so that you can begin finding relief from the anxiety that you may suffer from.
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ABOUT DR. B:

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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Parenting is hard enough without a global pandemic! 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

As a believer, a mother of 7 children, a daughter, sister, wife, mother, and friend;  Dr. B endured tragedy after tragedy: an accidental death, runaway teens, drug use & abuse, prostitution, & a devastating life-changing medical diagnosis impacting multiple family members. Yet, against all odds, they chose to fight and are still fighting - all while choosing strength, faith perseverance, and joy! 

Listen to her story, be inspired, and hear how the Mentally Strong Choice Mapping Formula may be able to help you too.

www.mentallystrong.com

The Best Parenting Advice for Every Parent. How do you parent children today? I want to tell you about the #1 Most Important Thing in Raising your Children. As a Psychiatric Mental Health Nurse Practitioner and Mother to 7 Kids, I have gathered and experienced parenting advice and I want to offer you what I believe is the MOST important parenting advice for every parent.  Hopefully, this will help and empower you to become more confident and happier with your parenting skills going forward. Let's dive in!
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

How do you handle with trust in your relationships?  Do you have trust issues? Do you wonder about attachment? Relationships are a priority and we want to empower you and give you the tools to improve your relationships. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

This episode is about Anger and how you can learn to identify the more vulnerable emotion or thought that the anger is trying to protect. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

www.mentallystrong.com

HOW TO BE COMFORTABLE WITH YOUR PAST

I want to share with you how to be comfortable in your story and what that even means.  I have gone through hardships and my story is difficult for me every day.  Being comfortable in your story will help you be Mentally STRONG. Being comfortable does not mean having to tell people your story, it means that you are ready to move forward.

Be sure to download the Choice Opportunity to help you learn how to do Choice Mapping which can help you learn to move forward.  I am praying for you on your journey.  God Bless.  -Dr. B
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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Visit us @ http://mentallystrong.com

SEEKING HELP FOR MENTAL HEALTH IS A SIGN OF STRENGTH

Seeking Help is a Sign of Strength.  Know When to Seek Help & Know How to Seek Help.  If you are suffering from Anxiety, Depression, PTSD, Psychosis, Bi-Polar and other common mental health disorders, or if you are having suicidal thoughts - know when it is urgent or when you should seek a mental health specialist. 
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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
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I want you to make a very serious decision about Suicide today.  I want you to understand that Suicide is not an option.

This message is for EVERYONE whether you have thoughts of suicide, know someone that has thoughts of suicide, or just want to be a part of the solution to the high spike in suicide rates recently noticeable in our world today. 

Let's make a decision to know that there is another solution. 

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Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

Visit us @ http://mentallystrong.com