Mentally STRONG with Dr. B

HOW DO WE KNOW WHAT LOVE REALLY IS | WHAT IS LOVE?

The concept of love is so abstract. Love is not a black and white concept. We try to define all the different types and compartmentalize it. Instead we should grow and learn more about it. 

We can express love all the time, or as much as we can! You don't have to "love" someone to show them kindness. 

You ARE Mentally STRONG
_________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

The podcast about thankfulness will boost your mood and confidence and help you identify things to be thankful for in 2020.

Carefully watch the video to find answers to some of the questions below:

✔ How to find what to be grateful for

✔ How to balance through a tough period in your life (2020 has been tough for most of us)

✔ How to be thankful or grateful in those struggles

𝐀𝐧𝐝 𝐚𝐬 𝐚 𝐛𝐨𝐧𝐮𝐬, 𝐈 𝐫𝐞𝐯𝐞𝐚𝐥𝐞𝐝 𝐰𝐡𝐚𝐭 𝐈 𝐚𝐦 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫, 𝐝𝐞𝐬𝐩𝐢𝐭𝐞 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝 𝐭𝐨 𝐦𝐞 𝐢𝐧 𝟐𝟎𝟐𝟎

In short, watching this video will help you find things to be thankful for and bring a sparkle of joy to your life!

Let’s reflect on all the things we are thankful for in 2020. Let’s give thanks to anyone who helped us out this year. Embrace every opportunity and live the life you want. Seek for happiness, joy, and fulfill your mind with happy thoughts.

If you find the video useful, like it and hit the bell button to receive notifications the next time I publish something beneficial or go live.

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐡𝐚𝐧𝐤𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫❓ 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐢𝐧 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬❗
___________________________________________

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress.

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

To become mentally strong and easily overcome obstacles, visit us @ http://mentallystrong.com

#thankfulness #mentallystrong #drb # thankful # grateful #2020 #pandemic

In this podcast about, Trauma and Your Relationship with God, gain insight into how trauma impacts your spiritual life. How To Be Mentally Strong. Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

In this podcast about, Trauma and Substance Abuse. Understanding The Impact Of Trauma. Addiction is complex, it's not just about telling someone or yourself to "stop". Many times trauma will cause someone to seek out substances so that they do not have to feel the pain. There is hope! You can heal from your addiction and trauma. You need to be willing to process that trauma and move forward. Learn in this video how trauma can impact addiction and what you can do about it!

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

In this podcast about, Trauma and Triggers, learn to identify your triggers and how to separate your trauma from the triggers, and be a part of change while still working in yourself. You are good enough! 

How To Be Mentally Strong. 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

In this second  podcast of our Trauma series, Dr. B addresses trauma and how it impacts your choices and how you can counteract that with insight. Choice Mapping makes you Mentally STRONGer! 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

In this video about, Trauma and Negative Self Talk, Dr. B discusses identifying how your trauma contributes to your negative self talk and how this identification and organization as well as grieving your trauma can help. If you have survived trauma, you ARE strong! Keep working at the healing process so you can be Mentally STRONGer. 

This is the first video, part one, of our trauma series! Stay tuned for the following videos regarding how trauma relates to the Choice Mapping categories. 

Choice Mapping makes your Mentally STRONGer! 

_________________________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

Relationship Abuse / Domestic Violence - in its many name titles, we must understand that it DOES exist and many people may not understand that there are two sides to this entanglement.  Either way, there is no excuse for it.  It is not acceptable.  But let me try and share a bit of the mental awareness of both sides from my experience.

****If you are in an Abusive Relationship or a Victim of Domestic Violence.  Seek Help Immediately:
Domestic Abuse HOTLINE  1−800−799−7233.******

___________________________________________

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

In this podcast about, What to do when you are just not happy, Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education teaches us how to choose to be happy. Choice Mapping can help you organize your brain and identify the thoughts that are contributing to your feelings of not being happy. 

Dr. B has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

Learn how to use choice mapping to manage your expectations in life! DO YOU KNOW HOW TO MANAGE YOUR EXPECTATIONS IN LIFE CORRECTLY? 

Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.