Mentally STRONG with Dr. B

Dr. Cristi Bundukamara, Ed.D PMHNP (Dr. B) created Choice Mapping for you. Choice Mapping makes you Mentally STRONGer!

Listen as Dr. B shares her personal story of loss and grief and shares three things you can do when grieving the loss of a child. 

PROTESTS | BLACK LIVES MATTER | YOUR RESPONSIBILITY TO SPEAK UP - I cannot remain silent on this.  My heart is hurting as our country and our world continue to experience the results of long-term injustice for African Americans and people of color.  I support the Black Lives Matter Movement.  As a Psychiatric Mental Health Nurse Practitioner, I understand the protests.  

I have a responsibility to respond as well as a personal obligation to respond as a mother to mixed-race children, and being married to a black man.  I have to recognize that I have benefited from being privileged in the country and world all of my life, and there is a responsibility for those that have been privileged, to understand that you have to SAY and do SOMETHING to create change and do our best to make the future better.  We are not at our best.  Black Lives Matter.  Let's not just make it a statement.  Let's take some kind of action to be better.

Do you think you want to get control of your addiction? Can you start today?   As a Psychiatric Nurse Practitioner, who works with people every day that suffer from addiction I will share with you 3 signs that you are ready to take control of your addiction.
______________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.
___________________________________________

http://mentallystrong.com

How to be Happy.  Do you think that you can truly be happy? How can you find happiness today?  With over 1 Billion adults and more than 200 Million Children suffering from Depression and Anxiety, it seems as though Happiness is difficult to find.  So how can we learn HOW to be Happy?  As a Psychiatric Nurse Practitioner, who works with people every day that suffer from depression, anxiety, and other common psychological disorders I will share with you 3 Practical Ways you can be happy.
______________________________________
Dr. Cristi Bundukamara, Ed.D, PMHNP-BC --- A Psychiatric Mental Health Nurse Practitioner and a Doctor of Healthcare Education has experienced unimaginable trials that have caused many feelings such as depression, anxiety, anger, & overwhelming stress. 

However, she has developed a new pathway to Becoming Mentally Strong & Choosing to be Happy.  With purpose, Dr. B has developed the phases that were refined within the Choice Mapping System that she created and wants to share with you.

Listen as Dr. B reviews a choice map with a special guest around "Independence." 
Choice Mapping is described as "a platform to organize your thoughts." 

Listen as our guest who is struggling with a terminal disease explains his Thought Map around the feelings of rage. 

Join Dr. B and a guest as they discuss how the Mentally STRONG Method can impact sobriety. www.mentallystrong.com

Join Dr. B as she guides an individual through a Mentally STRONG Method journey. 

Join Dr. B and a guest as she explains her Mentally STRONG Method journey through feelings of Unworthiness.

Join Dr. B and her guest while discussing Mentally STRONG Men.