Mentally Whole Podcast

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Mentioned in the Episode 

Psalm 31

To read more about David in the bible, read 1 and 2 Samuel. 

https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419/ref=sr_1_1?crid=21FEXFUOXZHL3&keywords=daring+greatly+brene+brown+paperback&qid=1578865692&sprefix=daring+greatly%2Caps%2C220&sr=8-1

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Mentioned in the episode 

Ephesian 5:15-17

Psalm 90:12 

Proverbs 21:5 

Brain Dump: https://www.brightontheday.com/how-to-brain-dump/

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Feelings wheel: http://feelingswheel.com/

Emotional rollercoaster song: https://youtu.be/63TudFk9-u8

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Mentioned in the Episode

Scriptures: Jeremiah 29:11, Psalm 139:13-16, Matthew 19:26 

SMART goals (specific, measurable, attainable, realistic, timely) 

Blazy Faith sermon: https://youtu.be/z0fUIhaLYF0

Crazy Faith sermon: https://youtu.be/uiR8TLiyfnc

follow me on IG: @laurenmaurea_

email questions or comments to [email protected] 

In this week's episode, we discuss the importance of thanksgiving and gratitude. 

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Mentioned in the episode 

https://www.amazon.com/Secrets-Prayer-Warrior-Derek-Prince-ebook/dp/B00B856CKS/ref=sr_1_1?crid=32XV9OXNT2I5L&keywords=secrets+of+a+prayer+warrior+by+derek+prince&qid=1574639726&sprefix=derek+prince+prayer+warri%2Caps%2C129&sr=8-1

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End Of Year Reflection Questions: 

https://docs.google.com/document/d/1Nk-6tiYCmj___IA0q3NZHBHE1kJfj0Pv1f442vIVdUI/edit?usp=sharing

Self care article: https://www.xonecole.com/black-women-self-care/

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End of Year Reflection Questions: 

https://docs.google.com/document/d/1Nk-6tiYCmj___IA0q3NZHBHE1kJfj0Pv1f442vIVdUI/edit?usp=sharing

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Episode #10 Declutter: https://podcasts.apple.com/us/podcast/10-4q-declutter/id1479303676?i=1000455864850

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Articles Mentioned in the Episode

https://health.usnews.com/wellness/mind/articles/2016-11-08/why-decluttering-is-good-for-your-health

https://www.psychologytoday.com/us/blog/in-practice/201802/6-benefits-uncluttered-space

 TV Shows mentioned in this episode: Hoarders, Tidying Up with Marie Kondo

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catch up on the last episode here: https://podcasts.apple.com/us/podcast/9-anxious-mentallywhole/id1479303676?i=1000455216567

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SCRIPTURES MENTIONED IN THIS EPISODE 

1 Peter 5:7 

Psalm 37:23

Isaiah 26:3 

Philippians 4:6-7

PARTS OF THE BRAIN RELATED TO ANXIETY: amygdala and hippocampus 

GOT QUESTIONS? Email [email protected]