Mentally Whole Podcast

Scriptures Mentioned

2 Corinthians 6:14

Proverbs 27:17

Mentioned in the Episode 

https://nypost.com/2019/05/09/why-the-average-american-hasnt-made-a-new-friend-in-5-years/

https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

Contact for @_shelbyindia

IG: @_shelbyindia 

FB: Shelby Chapman

website: www.shelbyindia.com

COMPLETE THIS SURVEY 

https://docs.google.com/forms/d/e/1FAIpQLScSdd5j3ICCvNnpNE9Zbh_0gHywRNrPo54nsqybujGFjvxavg/viewform?usp=sf_link

Follow me on IG 

instagram.com/laurenmaurea_

How to Change the Way You See Yourself

https://youtu.be/1IH0digwjds

Believe Bigger by Marshawn Evans Daniels

https://www.amazon.com/Believe-Bigger-Discover-Path-Purpose/dp/1501165674/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1570755824&sr=8-1

Mentioned in the Episode 

COMPLETE THIS SURVEY:

https://docs.google.com/forms/d/e/1FAIpQLScSdd5j3ICCvNnpNE9Zbh_0gHywRNrPo54nsqybujGFjvxavg/viewform?usp=sf_link

Boundaries to set in friendships: 

https://www.bustle.com/p/9-boundaries-you-should-have-in-your-friendships-according-to-experts-9345200

Boundaries book by Dr. Cloud & Dr. Townsend 

https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2?keywords=boundaries&qid=1570282394&sr=8-2

Episode 3 #BFB B is For Boundaries 

https://podcasts.apple.com/us/podcast/b-is-for-boundaries-bfb/id1479303676?i=1000450813925

Episode 4 #BFB Boundaries for Work 

https://podcasts.apple.com/us/podcast/bfb-boundaries-at-work/id1479303676?i=1000451740514

Follow me on IG 

www.instagram.com/laurenmaurea_

email questions and concerns to [email protected]

follow me on instagram instagram.com/laurenmaurea_

Follow me on IG instagram.com/laurenmaurea_

email questions and comments to [email protected]

Articles/videos mentioned in the podcast: 

fantasia breakfast club interview: https://www.youtube.com/watch?v=cTk07kPS1-4&t=1620s

Articles about boundaries: 

http://creativityintherapy.com/2016/04/draw-your-boundaries-art-directive/

http://arttherapydirectives.blogspot.com/2012/07/boundary-drawings.html

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

Weekly wrap up: Take a hard look at your own personal boundaries. What boundaries need to be set in your life?

Ciara's red table talk video 

https://www.facebook.com/redtabletalk/videos/2276528422610437/

11 things that happen when you search for wholeness within yourself 

https://thoughtcatalog.com/marisa-donnelly/2017/08/11-things-that-happen-when-you-search-for-wholeness-within-yourself-instead-of-another-person/

Wholeness by Toure Roberts: https://www.amazon.com/Wholeness-Winning-Life-Inside-Out/dp/0310351944/ref=sr_1_1?keywords=wholeness&qid=1568415362&sr=8-1

Weekly challenge: how can you become the healthiest version of yourself? 

send questions or responses to weekly challenge to [email protected] 

Subscribe, Rate and Review this podcast 

Lauren introduces the Mentally Whole podcast. 

email questions to [email protected]