Today, we’re diving into the world of strength training.  Our guest, Sarah Siertle, is an expert in inclusive strength and movement coaching. Sarah's mission is to help people of all sizes and abilities get strong, enjoy life, and build a healthy relationship with exercise.

Sarah is a certified Applied Health and Human Performance Specialist and Human Movement Specialist. She brings a compassionate, patient, and accepting approach to fitness, standing in deep contrast to the mainstream fitness culture. Whether you want to play with your kids, dance all night, surf on vacation, or simply move better in daily life, Sarah’s guidance is here to support you.

Join us as we explore Sarah's journey into the fitness industry, the principles of size-inclusive and weight-neutral training, and practical tips for incorporating strength training into your routine.

Key Takeaways:

1. Sarah’s Journey into Fitness: Discover what led Sarah to become a movement coach and her passion for helping people move better and live fuller lives.
2. Inclusive Training: Learn what to look for in a trainer or fitness program to ensure it’s size-inclusive and weight-neutral.
3. Real Life Strength Training: Understand the concept of "Real Life Strength Training" and how it differs from traditional fitness programs.
4. Basic Strength Training Exercises: Get insights into the five key exercises Sarah recommends, and how you can perform them at home.
5. Incorporating Balance: Learn why balance is crucial for preventing injuries and how to integrate balance exercises into your routine.
6. Exercise Guidelines: Find out Sarah's recommendations for the number of exercises, sets, reps, and intensity.

Related Resources:

• Sarah Seirtle’s Coaching Services: https://siertle.com/
• Face Book: https://www.facebook.com/sarah.siertle
• Insta: https://www.instagram.com/sarah.siertle/
• Read Sarah's blog on the five primary strength building exercises: https://siertle.com/2024/04/05/5-basic-strength-training-exercises/
• Read Sarah's blog on essential exercise modifications:

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In today's episode we're rounding out our three-guest series focused on learning more about psychic abilities and other non-mainstream modalities that can help validate our intuition and guide us in various areas of our lives.

Joining Marianne today is Julie Speetjens. Once an IT Project Manager, Julie's intuitive abilities blossomed spontaneously in her early 40s during her Reiki training. Now, she is a Reiki Master and Teacher, specializing in multiple types of Reiki, as well as a professional Psychic Medium.

Episode Highlights

• Journey from IT to Intuition: Julie shares her inspiring transition from corporate burnout to discovering her psychic abilities during Reiki training. Learn how this pivotal moment transformed her life and career.
• Understanding Reiki: Learn more about how Reiki works and different types of Reiki. 
• Virtual Reiki and Psychic Readings: Marianne and Julie discuss the efficacy of virtual Reiki sessions and psychic readings. Julie shares her experiences and insights into how these remote modalities can be just as impactful, or even more impactful, as in-person sessions.
• Embracing the Woo: For those skeptical about psychic abilities and other non-mainstream spiritual practices, Julie offers thoughtful responses and personal anecdotes that highlight the real benefits of embracing these modalities.
• LifeSpark Cancer Resources: Discover the incredible work LifeSpark is doing to support cancer patients through holistic practices. Julie talks about the profound impact of Reiki and psychic services on health and wellness.
• Developing Your Intuition: Marianne’s Facebook community often wonders about their intuitive "spidey senses" or potential connection to the metaphysical world.  Julie provides practical advice for anyone looking to explore and develop their psychic abilities and intuition.
• Julie's Current Offerings: Julie provides a rundown of her current services and training programs. From psychic and mediumship development to various levels of Reiki certification, Julie's offerings are surprisingly affordable and accessible. Whether you're in Colorado Springs or joining a virtual class, Julie's teachings can help you unlock your potential.

For more information on Julie's services and to connect with her, check out the links provided in the show notes.  

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Welcome to another enlightening episode of Message In the Middle! Today, we dive into the fascinating world of Quantum Human Design with Dr. Marie Gasper-Hulvat. Dr. Hulvat is not only a Quantum Human Design™ Specialist but also a Certified Family Coach, Quantum Alignment System™ Practitioner, and Reiki Master Teacher. In her full-time job, she's a professor of Art History and an art historian, but her true passion lies in helping individuals transform their lives through Human Design coaching. Join us as we explore how understanding your Human Design can unlock your personality, strengths, and potential life path.

Key Discussion Points:

1. Dr. Marie's Journey into Human Design:
   • Discover Dr. Hulvat’s unique path from Art History professor to Quantum Human Design™ Specialist.
   • Learn how her background in art and education enriches her coaching approach.
2. Understanding Human Design:
   • What is Human Design, and how did it originate?
   • An overview of the principles and science behind Human Design.
3. Interpreting Human Design Charts:
   • Insights into the different aspects of a Human Design chart and what they reveal about you.
4. Applying Human Design in Daily Life:
   • Examples of how you can enhance your daily living by using your Human Design chart.
   • How understanding your design can improve decision-making, relationships, and personal growth.
5. Addressing Skepticism:
   • How to respond to skeptics who view Human Design as pseudoscience.
   • Dr. Hulvat shares her experiences and evidence supporting the effectiveness of Human Design.

Resources:

• Dr. Marie Gasper-Hulvat’s Website
• Human Design™ Guide
• Human Design™     

Thank you for joining us on this journey of self-discovery and transformation. Remember, understanding yourself is the first step towards unlocking your true potential. Until next time, take care and keep exploring the wonders of who you are!

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Join us today as we dip our toe into the world of "Woo".  Joining me for this conversation is Angela Bixby.   Angela's journey into the spiritual realm began long before she officially recognized it. She describes herself as an empath and a natural claircognizant, with an innate ability to perceive what lies beneath the surface. Although she didn't formally embrace her calling until 2010, by attending a psychic school in New York City, Angela's path as a highly sensitive person led her to this point. Today, she shares her insight and experiences to guide others along similar paths.

Exploring Intuitive Capacities:
In our conversation, Angela sheds light on common misconceptions surrounding intuition and spirituality. She addresses skeptics who view these topics as too "out there," emphasizing that intuition is a natural gift accessible to all. Drawing from her extensive training and interactions with clients, Angela discusses various intuitive capabilities and how individuals can recognize and nurture them.

Practical Guidance for Intuitive Development:
Angela offers practical advice on enhancing intuitive abilities such as embracing active dream work. She emphasizes the importance of raising one's frequency and shares techniques for cultivating joy and positivity in daily life. Furthermore, Angela explores the nuances of interpreting intuitive insights, distinguishing between potential futures and certain outcomes.

Stay Connected:
Angela Bixby:  https://energyintuit.com/

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Welcome to the first episode of our new series on psychic abilities here on Message In the Middle! I'm your host, Marianne, and today we embark on a fascinating journey into unconventional ways of perceiving and interpreting information beyond our five physical senses. This series aims to provide valuable insights for those who are curious, skeptical, or simply seeking more information about psychic perspectives and modalities.

In this episode, we are joined by Rauncie Reynolds, the Pagan Chaplain at Rochester Institute of Technology. Rauncie is a Wedding Officiant, Funeral Officiant, Spiritual Advisor, Tarot Reader, Pagan Priestess, teacher, Birth and Death Doula, and event producer, and also known as Granny Goth. She is the real deal, and it was amazing to have her with us to kick off this series.

Key Topics Covered

• Rauncie's Journey: How and why Rauncie chose to focus her life's work in the realm of psychic abilities.
• Intuitive Card Reading: An introduction to intuitive card reading and common misconceptions about tarot readings.
• Building Card Reading Skills: Tips and advice on how one can develop their ability to read cards.
• Tea Leaf Reading: An exploration of what tea leaf reading involves.
• Pagan Chaplain Role: Insights into Rauncie's role as the Pagan Chaplain at Rochester Institute of Technology and how it influences perceptions.
• Challenges of a Pagan Chaplain: The most challenging aspects of being a Pagan Chaplain.
• Pagan Priestess Explained: A baseline definition of what it means to be a Pagan Priestess.
• Commonalities in all of Rauncie's Roles: Discussing the common threads in Rauncie's various roles and responsibilities.

Connect with Rauncie Reynolds
Website: Rauncie.org

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Today, I have a returning guest that some of you might remember, her name is Shiloh Minor. We’re diving deep into how resentment, growth, and personal development can impact our relationships.  As a reminder, Shiloh helps women create soul-satisfying marriages without couples therapy through her proven Real-Love Method. 

Conversation Highlights:

Shiloh's Journey: 

• A recap of how Shiloh entered this area of focus through her own relationship healing and how she has been supporting others in restoring their relationships for years.

An exploration of Common Reasons for Resentment in Relationships:

• Sacrifices made in personal life and career.
• Partner's relationship with children.
• Career choices 
• Societal/Family expectations.

The Impact of Growing at Different Paces:

• Impact on spouse, family, and friends.

The Role of Guilt in Relationships:

• Root causes for guilt 
• Guilt's influence within relationships.
• How to work through and beyond the guilt

Connect with Shiloh through these links:
Facebook: https://www.facebook.com/shiloh.minor
Instagram: https://www.instagram.com/shilohthelovecoach/
Website: www.shilohminor.com

Grab a Freebie from Shiloh through this link:
https://marriagewithpassion.com/leadmagnet---5-sabotages

Check out Shiloh's first episode on Message in the Middle:
https://www.buzzsprout.com/1938384/11875015

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Marianne is joined by the hilarious and insightful Marie Thom. Marie is a self-described big knickers wearer, frantic chin plucker, gin lover, and muffin-top fighter who worships at the altar of the incontinence liner. Beyond her humorous self-description, Marie is the brilliant mind behind the popular Facebook page, Midlife Dramas in Pyjamas, and a published writer in Good Housekeeping, Best, and Menopause Life Magazine.

Marie’s journey started with a simple goal: to make women laugh and feel less alone during the tumultuous ride of menopause. What began as a funny blog on Facebook has evolved into a supportive community and a platform for Marie to speak out about midlife and menopause. 

Episode Highlights:

• Marie’s Backstory: Discover what inspired Marie to start her blog and Facebook group, Midlife Dramas in Pyjamas. Learn about her mission to bring laughter and connection to women navigating menopause.
• Finding Comedy in Menopause: Marie talks about the importance of humor in dealing with the challenges of midlife and menopause, and how it helps to build a supportive community.
• The Importance of a Cheerleading Squad: Explore why having a tribe is essential for women, especially during midlife, and how it can make a significant difference in one's journey.
• Collaboration and Community: Marie shares insights into her work with Sarah Stenton and Yvonne Vincent, and the impact of these collaborations on her work and community.
•  Feeling Invisible in Midlife: Discuss the concept of invisibility that many women feel during midlife and why it’s crucial to push back against it.
• Taking the Leap in Midlife: Marie talks about the brave steps she has taken in midlife, from dancing to getting published and speaking at Pause Live in London.

Resources Mentioned:

• Midlife Dramas in Pyjamas Facebook Page
• Marie Thom's Articles on Good Housekeeping
• Pause Live in London

Connect with Marie Thom:

• Facebook: Midlife Dramas in Pyjamas
• Instagram: @M

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

In our previous episode, Corby Furrows introduced us to the basics of EFT or Tapping. If you’re still skeptical about its validity or think it might be too "woo woo," pull up a chair for my conversation with Dr. Jill Wener, a board-certified Medical Internist and EFT practitioner, who will help us look at the effectiveness of Tapping.

Key Topics:

• Dr. Jill Wener’s journey with EFT and its role in her work
• The scientific basis of EFT and how it works
• Research and data supporting EFT’s effectiveness
• Studies showing brain activity changes due to EFT
• Comparing EFT with traditional therapies like CBT
• Dr. Wener’s key takeaway for listeners

Links & Resources:

Dr. Jill Wener is not just an EFT expert. She’s a trauma specialist, anti-racism educator, DEI consultant, and Co-Founder of Conscious Anti-Racism, LLC. Dr. Wener has co-created CME-accredited Conscious Anti-Racism training programs, hosts the Conscious Anti-Racism podcast, and is the co-author of the best-selling book Conscious Anti-Racism. Additionally, she has developed CME-accredited EFT and meditation courses.

You can find Jill here:

• LinkedIn:   https://www.linkedin.com/in/jillwenermd/
• Instagram: @jillwenerMD
• Free EFT Resource: Create Your Own Tapping Sequence

Additional Resources mentioned:

• Tapping and Menopause Online Course: Harnessing Your Power Series
• EFT/Tapping research:   
  •  https://www.petastapleton.com/
  • https://eftuniverse.com/research-studies/
• Previous episode on EFT Tapping with Corby Furrows:         https://www.buzzsprout.com/1938384/15047135

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Joining host Marianne today is Corby Furrow, a Transformational Catalyst and the founder of Radiant Core Solutions.  Corby empowers women by helping them heal triggers, eliminate anxieties, and discover their true selves.

Discussion Points:

1. The Backstory of Tapping:
   • Corby shares how she went from being an HR executive to an executive coach and why tapping became instrumental in her own life journey.
2. Understanding EFT/Tapping:
   • Level setting on what EFT (Emotional Freedom Techniques) or tapping is.
3. Practical Application:
   • How tapping is used to address emotional and psychological issues and what types of issues it's effective for.
4. Logistics of Tapping:
   • How long it typically takes to learn tapping techniques.
   • Can individuals effectively practice tapping on their own?
   • Typical duration of tapping sessions.
   • Expectations on the timeline for seeing results from tapping practices.
5. Success Stories:
   • Corby shares where she has seen the most success with tapping.
6. Getting Started:
   • Suggestions and tips for listeners interested in trying tapping.

Connect with Corby:  www.radiantcoresolutions.com

Donna Eden Energy Routine Mentioned in the episode: https://www.youtube.com/watch?v=Di5Ua44iuXc

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

Today on Message in the Middle we’re going to delve into the science behind happiness and discuss rediscovering our dreams, embracing radical responsibility, and taking actionable steps towards increased happiness and confidence.  Joining me for this conversation is Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach for female entrepreneurs.

Topics Explored:

1. The Science of Happiness:
   • What it is and why Dr. O'Connor decided to focus on the science of happiness and positive psychology.
2. Living a Flourishing Life:
   • What does it really mean to live a flourishing, happy life? 
   • Where does the choice to flourish fit in?
   • Understanding the concept of living a flourishing, happy life and the importance of choice.
3. Rediscovering Our Dreams:
   • Why do so many of us lose track of our dreams?
   • Rediscovering dreams and giving ourselves permission to imagine again.
4. Defining Positive Psychology Model P.E.R.M.A:
   • Defining change and exploring the positive psychology model P.E.R.M.A.
5. Embracing Radical Responsibility:
   • Embracing radical responsibility for personal growth and happiness.
6. Increasing Happiness Levels:
   • What small steps we can take to start increasing our happiness level.
7. Mastering Confidence:
   • What small steps we can take to increase our confidence.
8. Key Takeaways:
   • Dr. O'Connor tells us what she hopes listeners will take away as her primary message.  

Dr. Wendy O'Connor's Links:
Dr. Wendy O’Connor’s Website
Twitter
Instagram

Connect with Marianne:

• Website: Message In The Middle with Marianne
• Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/
• YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists
• LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966
• Email: Contact | Message In The Middle with Marianne

Subscribe to Message In the Middle:

• Apple Podcasts
• Spotify
• YouTube

Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.

Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...